Archived threads in /fit/ - Fitness - 6444. page

>>38098166
starting strength, gomad, read the sticky, senpai.

all you need to do is lift heavy weights, chuck in some bodyweight exercises as a superset for assistance and do it consistently.

Also, eat.

Yours sincerely, someone with your exact stats who looks much better.

>>38098219

The biggest problem with the fitness lifestyle isn't your routine, its that you're not doing anything that remotely resembles consistent training.

Make your life about exercise and mobility and learn to love it like I did. Everything else you'll kinda figure out.

You don't need advice you need to commit...

Don't be like me, don't waste 6 years of your life telling yourself you will and being a skinny useless faggot.

Just. Do. It.

Make your dreams come true

#shia

>>38098219
a lot of people here say ss makes you fatter and hips wider etc. are they full of shit?

>>38098145
bump

>>38098145
Wow he is YOKED!

I remember a few years back when some faggot would post this everyday and everyone would tell him to fuck off, now its a fucking meme.

Man up bitch, you think you're the only one who's lost someone they love? You're be okay bro, time will heal, focus on yourself for a bit, we have a tendency to lose ourselves when we're in long relationships and become assesories to one another, make some phat gains, or whatever it is you like to do. Let yourself fall in love again, it'll feel strange at first, you might be conflicted but eventually you'll find you can be happy with someone else. Chin up lad.

>>38098251
Fuck off get out of my thread

>>38098138
If you need to ask /fit/ if you are cuck or not, then you probably a massive cuck.

>>38098122
yes

>>38098122
Maybe

>>38098122
Fit how come my chest is bigger then hers.

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what da fugg man

>>38098083
Don't worry m8, soon you can wrestle enough with ur mudslime friends

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>>38098083
got hard nipples from this. Am not gay but there is something nice about the brotherhood of it.

>>38097961
>>Been going to physio for a month
good job wasting your own time and/or money

physio's are quacks

ben?

>>38097988

Why do all major sports teams, athletes and bodybuilders have them then

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>related pic

>>38097887
Up to you really. I do it on off days when I can be assed/have the time. If you want to do it on the days you lift go for it. I'd prefer to do it after lifting though, tired legs and squats and DL don't really mix. As long as it's not. Interfering with your recovery days it's not a problem at all.

It is entirely up to you and your capacity for work and ability to recover.
Just start slow and see how it works out for you.

>>38097864
ass in yoga pants

>>38097864
being able to thrust harder due to hipdrive

>>38097864
hating myself

Hey op, I sweat a lot as well, and I have to say I don't care much about it and it definitely doesnt make me feel insecure.

As long as you take more showers than a regulair person, control your body hair and use proper deodorant you can sweat all you want without smelling.

Take a shower when you wake up, before you go to the gym and after your workout. You won't associate sweating with stinking anymore.

Also if you look rly good/shredded you can get away with it ez.

>>38097647
When I do cardio I sweat like a paedophile in a playground m80.

Are you overweight? Do you do much cardio?

>>38097714
Nah, I'm 112 lbs. I do a lot of running.

>>38097690
It's not the odour that concerns me. There isn't much of one, allegedly. But I can't under any circumstances do things like wear a backback, or back sweat shows through.
I shower 2-3 times a day as it is, and deodorants don't have too much of an affect. Unless you know any specialized brands or something?

>>38097629
Absolutely, it helps in pretty much everything.

Don't do running, it takes too long and will wear you out.

Lift heavy stuff that you can only manage ~10 reps with. Do pullups or some shit.
If you don't have fitness goals, core focused work is a time drain.

In my opinion, focus on bigger weights with your bigger muscle groups for maximum release of endogenous opioid inhibitory neuro-peptides in the shortest amount of time. Make sure that you take rest days (your muscles will be sore the day after for the first few workouts).

I think that once you get into the habit of lifting and seeing gains, you'll develop fitness goals and take up lifting for its direct benefits

Good luck, and don't let this post be a waste of my time, never give up. We're all gonna fuckin make it brah

>>38097680
Thanks anon.

I don't understand what most of those words mean (I just learned what a squat is), but I think I'll do the StrongLifts thing, the website seems pretty thorough.

>>38097629
Supplements are good, because a tonne of the population is deficient in some nutrient or another.
Mostly vitamin D or iron or zinc.

Read the sticky, it will tell you how to count macros (Being on a high carbohydrate diet is terrible for mental fatigue)

>>38097520
Those are manboobs, you dipshit.

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>>38097549
I'm talking about the ribcage. My ribcage/barrel chest is huge, how do I get rid of it?

>>38097563
Are you blind? The pic looks exactly like left, not right. Also there is nothing you can do about your frame, just put on some muscle to compenste for having a big ribcage.

>>38097353
Because you have develop a habit around eating that shit nigga, you gotta substitute it with healthier food.

Primal instinct towards fatty and sweet foods because back in the days of spear chucking those had the highest calorie counts and provided the most energy.

A byproduct of evolution that should be left to evolve out. I believe natural selection is actually working against the fatties that have strong cravings by making them unhealthy and unattractive nowadays.

>>38097353
Almost all fatty foods are good for you. Especially those with a lot of stable test boosting saturated fat like meats, eggs, butter, and cheeses. Sugars and starches are primarily what will sabotage your health.

holding your hand over a heat source?
it helps you not be a pussy

>>38097342

His rant in this scene is always very inspiring.

But he's later seen eating mayonnaise directly out of the jar. Weird way to show that he isn't perfect.

Great movie.

>>38097332
Go outside
Run
Keep running
Eat less, since no money this will be easy
Keep doing it till you get fit or lose weight

>>38097332
Body workouts and running outside

>>38097332

Bodyweight brosiden. Cardio too.

>>38097311

Cut off your penis to remove all distractions from lifting.

Be sure to leave your testis though, gonna need them for gains.

pretend to be alpha and you will become alpha after a while.
pretty much all alpha males are acting like they're alpha.

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>>38097311