>failed my 35 kg squat 5 repetitions set
is there hope for me fit?
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>>38101646
>35kg
did you mean 135kg?
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>>38101656
sadly no
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are you a girl?
What do you think of my transformation?
https://m.youtube.com/watch?v=skk1AQudZlY
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>>38101598
i love this. very inspiring. keep it up lad!
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>>38101598
poo in loo
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>>38101598
No matter how strong you acheive you'll never muster enough strength to escape the third world
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>I'm a 6'2 large Ukrainian man
>at gym doing my normal routine
>feeling good
>doing some crazy shit, kicking up the weights
>feel amazing, im breaking my limits, im achieving perfection
>something tears
>the resulting pain is so deep im frozen
>holding dumbells in both hands frozen in a weird position
>if I open my mouth for help I might scream
>tears streaking down my face
>some nice manlet asks me whats wrong
>find my voice, talk through choked tears
>"thinking of home"
>looks astonished, gives me a hug, and walks away without saying anything
I think I tore a muscle. What do I do?
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>>38101574
Stop being ukrainian obviously.
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>I'm a Ukrainian
Do you suffer in Ukraine?
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>>38101610
He's obviously not in the Ukraine anymore
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who else brokefag and / C A L I S T H E N I C S /
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not broke but I don't like being in gyms so yeah breh
calisthenics all day
got the rings
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>>38101532
>>38101761
i'm also a calisthenics fag don't worry about not being in a gym bros we'll get functional gains regardless and be aesthetic and lean
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>implying calisthenics and free weights isn't the best
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>"And then, get this, he told me that he ACTUALLY COUNTS THE WEIGHT OF THE BAR"
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>>38101523
(you)
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>"What? Next you'll tell me he actually counts the weight he puts on the bar too!"
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>>38101523
>>38101792
okay, I chuckled
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" During my latest 12-Week Muscle Building Trainer, I packed on 20 lbs of lean muscle with the Kaged Muscle PIP System! "
This just seems crazy for someone who isn't /fit/ to believe
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>>38101436
Is Gethin a real natty?
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>>38101436
Just looks like he cut a little bit.
Shaved his chest. Oiled up.
Puffed out his chest and flexed his lats.
Changed the lighting.
Maybe put on 3 or 4 lbs of muscle and lost a few lbs of fat.
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>>38101436
>after picture taken before
>good lighting
>a pump
>good posture
>flexing
>doctoring his photo with photoshop to look bigger/fuller
>before picture taken after
>bloated from water, dairy, carbs, and sodium
>poor posture
>relaxed muscles
Normies will believe anything.
Need your help /fit/(got banned on /pol/ for off topic). this has been happening to me for the last few weeks, i'll greentext it.
>go to gym 4 to 5 times a week
>everything ok
>one day someone new comes
>moved from the other gym in the town
>mind my business
>days go by, he says nothing
>1 week later
>I'm benchining
>comes right at me
>"isn't it too much for you"
>no it's ok
>proceds to telling me how my ligaments will hurt when i get older
>"haha ok"(me)
>finish chest
>start curling
>comes to give me more shit like "you don't do that correctly" and shit
>"haha ok" again thinking he will fuck off
>instead he tells me not to laugh because he was lifting before i was borned and how he and his mates would beat me if i was in baracks (he also has a gun and i don't bc civilians don't have guns)
>"i understand..."
>finish my sets and go home and forget about it
>following days same thing but he becomes increasingy a asshole but he smiles when he does shit (i think he's retarded)
>keeps acting like i'm a kid and don't know shit because he's older (he has much mass than me but also fat so i bet his abs arent even visible which mine are and i bench much like him, basically i look lot more fit than him)
>when i struggle with my last reps tells me "see you can't do this much boy" or shit
>by now i only say ok or say nothing
>today he said "nu prea asculți rauțule" which means "you don't really listen naughy one(little bad one idk but you talk like this with your son)
What should i do? i was going to tell my mom but then i'm sure she won't let me go anymore. i can't call the cops because he's teoretically one and my everyome will find out anyway or tell the staff that i'm bullied in the gym?
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when he ain't looking beat the shit out of him in the lockeroom, pack your shit then move to a new gym, no one expects to get hit the lockeroom
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>>38101420
>tell my mom
m...mods?
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>>38101433
i want to do that but hes a lot bigger
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>that guy who yawns in between sets
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what about him?
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Thats me, so what man Im tired from working three jobs supporting my wife and her son.
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>the guy who creates pointless threads
Anonymous
Youtube Fitness Channels 2016-07-29 16:57:43 Post No.38101135
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Youtube Fitness Channels 2016-07-29 16:57:43 Post No.38101135
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Who has the best fitness youtube channel and why
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>>38101135
Mark Bell (supertraining06)
He has a genuine interest in helping people. The dick and poop jokes are also a plus.
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that guy who made that nutrition series
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THE LOWER THE SOUND THE CLOSER IT IS TO YOUR BALLS
Fit, how do I motivate my mom and my sister to lead a healthy lifestyle? Theyre just overweight, not obese. But i want them to try at nutrition and working out at their own will.
>tfw sister tells me about mcd hamburger she just ate is only 600 cal
> i get pissed after telling her countless times to go light on fastfood and lash out saying why bother even counting calories.
Its like she lives for the moment and moment only. Shes doing fine in other aspects in life but when it comes to health and diet, she does it like theres no tomorrow. I want them to stop acting like low class niggers and take care of their lives
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You cook for them food that taste good and is healthy. You meal prep for them for a few weeks.
Once they start dropping the pounds, they may become enlightened.
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>>38101036
Tell her the actions she does now will benefit her future self.
The actions she commits today will affect her future self.
If she stuffs mcdonalds everyday, her future self will be fat.
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>travel to Germany
>a week to lose jet lag
>three days to find a gym that will sell me a month long pass
>10th day super happy to finally enter gym
>full of non-whites (turks or refugees or smth, idk), absolutely no manners
>LITERALLY not a single fucking person puts away their weights
>have to scan gym before taking weights off anything I want to use
>floor covered in plates just left on the ground
>squat rack had two fully loaded bars racked (wtf.jpg)
>surrounding rubber half torn off on almost every single plate
>can't leave (clearly loaded) weights anywhere or they get taken
>(this is expected) have to convert all my lifts to fucking kg
>10 lbs off my bench (jdimsa, maybe was just from my mindset)
>leave from elevator, when it opens refugees push their way in before I can even get out
Just fucking kill me these dumb refugees or whatever have absolutely ZERO gym etiquette. If I read someone describe this gym on /fit/ I'd think they were just shitposting. I'm fucking flabbergasted at how awful this location is. It's a big-name gym too with multiple centers around the world.
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>>38101012
Lmfao. And you know the funny thing? As much as you hate them, it doesn't change the fact that YOU'RE A SCARED LITTLE BITCH WHO WON'T DO SHIT.
You /pol/fag "crusaders" talk about "deus vult" and other bullshit all day, but you don't even get up for church on Sunday. Lmao. You are PATHETIC. Say what you want about Muslims, but we are prepared to actually DIE for our religion.
Whether you like it or not, Islam IS the future of Europe. A few thousand internet nazis who cry on online forums cannot stop millions of brave Mujahideen. Go ahead, get angry, say "d-deus vult", blast Rammstein and Skrewdriver when you lift weights alone later, but remember that NONE OF YOU WILL ACTUALLY DO SHIT. We are CONQUERING you, and you pathetic dogs bow your heads and OBEY.
But yeah. J-just a few more years t-til "da day of da rope" r-right? Lmfao at you. What world are you living in. You're a pathetic, pasty coward. How the FUCK is an 18 year old white autist who has to take ANXIETY MEDICINE (FUCKING LMAO) going to do SHIT against ISLAMIC CONQUERORS who probably bullied and slapped him around in school?
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>>38101092
Pasta bait etc, but just going to add I don't go on /pol/ and think they're retarded 90% of the time.
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>>38101012
This happens when you don't elect trump
Just replace Turks/other shit "Europe area" sandniggers with Mexican
There. You can imagine what hell looks like
>fake ass and face
>no legs
>no hips
>lifts tiny weight/bodyweight, tells other to do so
>literally the inventor of the 30 day squat challenge
>curved back makes her ass look big
>promotes shitty and expensive clothing and workout plans, thinks this makes her a trainer
Why do women take her basic fitness bitch advice again?
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because they are female
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>>38100906
monkey see monkey do.
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she's hot af
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Guys what the fuck do I do?
I need to take adderal or ritalin, but i cant get it in my shit country. doctors dont even know what is ADHD.
where do i find vendors on the internet
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>>38100783
buying and selling drugs is illegal
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>>38100783
You must first thank whatever god it is that you pray to, for that the blatant abuse/immorality of the neuroleptic I dustry has not touched your country. Read Anatomy of An Epidemic by Robert Whitaker to find out why the neuroleptic industry can't be trusted, ever.
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>>38100783
you aint got shit
only autism
This dude lifts lighter than i do, he is going to Olympia and i'm fucling ottermode, high weights are bullshit damn
https://www.youtube.com/watch?v=1AVRnR2nJ6U
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just roid son
then you can lift baby weights, chase the pump and get jacked
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Holy shit I lift heavier than him and Ive only been lifting 3 months.
>roids still take hard work
lmao
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>>38100759
Pretty much, OP. Know a competitor in my gym who roids and looks like this. He never trains with intensity. 20+ reps per set followed by some posing. I lol at anyone who says roiding only gives you a slight edge but you still have to 'work hard'. It's literally easy mode.
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How the fuck did phelps eat over 10 k calories a day and not spend 2-3 hours shitting?
I know he literally trained all day but i bet all olympic athletes train like him and i never heard them eat this much.
Is it a lie?
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>>38100650
he said it was an exaggeration and he doesn't count calories
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>>38100650
I take one huge dump a day at 3000 cals, doesn't take me more than 5 mins.
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>>38100663
Figures. Ronnie coleman at his prime ate 5.5k calories daily. There is no way you can eat 10k calories and not get fat no matter what roids you take, not even sumo eat that much