Archived threads in /fit/ - Fitness - 6440. page

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Do This its the accessories for starting strength for proportion.

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>>38102506
you will get virtually the same results in the end
just pick the one that you'll stick to

let's compare them then
SS from 3rd edition book
SL from the website

>3x5 vs 5x5
this matters little in the beginning, but as you get to heavier weights, it will matter a lot
5x5 is considerably more volume than 3x5 when you're squatting 100kg+ three times per week
even SL cuts down the volume when you have to re-set the weight 3 times
so SL 5x5 turns into SL 3x5 after the lifter starts getting seriously stuck

>beginning weight + progression
this is the biggest one in my opinion
SL has you starting with the bar for 3 of the lifts, and has you only adding 2.5kg every workout
this is an exceptional waste of time
if you're a male in your 20s with some experience from football or something
then you could possibly squat 1 plate (60kg) on your first day
why the FUCK you would you spend weeks upon weeks to get to the point were you can push yourself?
I'm not saying starting with the bar is wrong, but you should be progressing much faster once you get the technique down
SS has you finding your beginning weight individually - MUCH better

>power clean vs pendlay row
who cares really?
power clean will train your force production and explosive power
pendlay row is a nice row variation that targets the back

in the end
SS is written by a fat Texan who believes cardio is immoral
SL is written by a kebab internet marketer

>>38102506
SS is better. Less volume, faster progression

>>38102423
No- that goes to the facial aesthetics guy

>>38102423
>3(.)00 pushups a day

Daily reminder most normies think pushups are a magically exercise that will provide unlimited gains.

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My knuckles are weird too.

>>38102393
Manly hand. I like it. I'm not not gonna crack.

>>38102426
This, OP

Some days I shit thrice, is it serious?

>mfw I always shit exactly once a day
>mfw cutting its a liny log
>mfw bulking Ive clogged commercial toilets

Ever since I've started eating oats I started shitting twice a day for the first time in my life

Honestly I love shitting so it's great, would recommend

>>38102365

Because you can, and because it's something you want. There's really no meaning in anything besides what you give it yourself.

Because it's fun.

>>38102365
>What's the point of doing things you like/that makes you happy?

Pictures of Macaulay Culkin

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>>38102315
>fbpb

Pictures of harambe

>>38102224
You're a fucking idiot and deserve to starve.

Chipotle for lunch, kebab//gyro place for dinner, Jack in the Box Munchie Meal after 9pm.

>>38102224
Chow mein and bei jing beef, roughly 1.4k calories and 63 grams of protein,

>2 scoops unflavored protein
>cup of milk
>dunno how many frozen strawberry's
>1 strawberry yogurt

brah

>2 scoops pea protein
>scoop of almond butter
>banana
>coconut milk

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>>38102205
>pea protein

>>38102146
he's lost his fucking mind lmaooo

>>38102146
Yes it works.
It's a great way of relieving stress, just as much as lifting very heavy weight. People will think it looks
LMAO SO WEIRD BROO

No, it's just pure madness.

>>38102130
Maybe your scale isn't very accurate

Bump for interest

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>>38102130

>tfw .3 kg of alien cum inside you that you can't harness for extraterrestrial gains

> this is what dyels actually believe
its like the fatties lying to themselves " oh I can be fit if i want to ! "

>>38102105
>not working out both

imlyin anyone shitposting here is smarter than the old lifting philosophers in Greece

>>38101992
tell them you do vegan crossfit. chicks dig it.

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>>38101992
Ask the pussy them what her favourite lift is and why?

>>38101992

use the archeologist line.

Used it 6 times now and 4 tims it worked because they thought it seemed witty or some shit.

>>38101988

What?

>>38101988
If I remember correctly he once said in an interview that he did 8 reps and 3 sets for most exercises.

>>38102474
Kek

>>38101950
Just dont have a over-developed lower pecs, they get round and look like tits

>>38101950
Kinobody exclusively does incline Bench, so make that the main movement on your bench/chest/push days.

>>38101994
I agree with specifically for upper pecs, what are the best exercises? Surely it matters to some degree

>Intermittent Fasting
>What are the benefits?

Stretch Marks.

>>38101685
Been doing it each time I cut, so unsure if it's more effective than a spaced out 3 meals a day, but it's definitely doable if your last meal is the most filling. For example, I stop eating at noon but my last meal is a load of broccoli, so I'm pretty full for the rest of the day

>>38101685
>Intermittent Fasting
>No broscience
pick one