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Archived threads in /fit/ - Fitness - 1. page

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>be me
>be offensive lineman
>be 20 pounds weaker than almost all other lineman
wat do /fit/, how do I get stronger
11 posts and 2 images submitted.
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>>42900943
You could change your diet so that you'd have more testosterone than them. That could give you the edge you're looking for.

https://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/
>>
Idk maybe fucking lift
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>>42901101
literally fake news

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>2x avocados
>200 grams mushrooms
>2x scotch bonnet peppers
>65 grams spinach
>200 grams tomatos
>3x plums
>2x bannas
>2x beets
>1x red pepper
>170 grams carrots
>150 grams cucumber
>2x kiwis

most of them are cooked some were just as snacks

i've been feeling a lot better now that i've increased my fruits and veggie intake. also very hefty dumps
19 posts and 6 images submitted.
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>>42900323
I eat a banana in the morning and broccoli for lunch
>>
I only eat macros.
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>>42900323
How hefty are her dumps tbph?

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Prolly a dumbass question, noob here.

What does it mean by alternating? I'm confused because the routines are exactly the same except for the squats V Deadlifts, but they don't have alternating beside those. It reads to me like you just alternate between Bench / Military every day, just like you do squat V dead lift, but it's formatted differently.

Does it mean alternate between each set?
11 posts and 3 images submitted.
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It means on your first week do OHP but the next week do bench instead
>>
alternate every rep
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>>42900244
jesus christ no one has gotten it right so far.
alternate every session.

>>42900260
having 1 week rest period for a muscle group is suboptimal for maintaining steady growth.

>>42900261
this is obvious bait. for op's knowledge, this is a bad idea because the exercises don't come close to perfect overlap on muscle group activation, so you'd exhaust the shared muscle groups first (triceps in the case of ohp/bench), which would in turn limit how well you could maximize growth per session in the non-shared muscle groups (both pectoral heads - tho primarily sternal head for bench and deltoids/traps for ohp)

here's how you should interpret it op:

week 1 day 1 (w1d1):
ohp
chinup
squat

w1d2:
bench
row
dl

w1d3:
ohp
chinup
squat

w2d1:
bench
row
squat

w2d2:
ohp
chinup
dl

w2d3:
bench
row
squat

etc. It repeats every two weeks like this.

As a note, I like doing my rows before my bench as it looses the shoulder socket and gives your back more rest time before you get into your squats.
https://www.youtube.com/watch?v=k_Dz8TADiNM

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> be me
> 14 year old freshman
> no friends( obvy)
>be 85 pounds greasy hair shitball
>annoying as fuck
> still somehow fucking manage to sit at lunch with hottest girl group at lunch
> some of them actually give me a chance to get them (unknowing to me at time)
> eventually near end of school year i am pushed out of sitting with them
> now back to life with nothing at all to look forward too
> have clinical depression
> computer breaks
> have nothing i can do
> has a schopl laptop because of a program
> watches anime and shit nonstop and starts fapping alot
> wants a girl hella bad now still shy as shit and beta as fuck
> summer starts and without seeing thicc girls at school everyday i forget about the wanting of them
> summer goes by
> i didnt even do anything
> school starts and i am invigorated by the thicc mamas
> starts arm wrestling randoms alot
> loses everytime by alot
> in science i sit next to two of imo hottest girls in school
> sometime i see sixpackshortcuts vids and watch some mike chang workout
> do it every day for around 2 months
> does shit for me and i am too lazy to do the long thing and want it too be simple
> try find more workout vids and such
> give up and decide just to do push ups and nothing else
> does them all year puts on some muscle but still weak
> does them in class when i finish work people make fun and i am embarassed but i do it anyways every class
> summer starts
> goes on to doing 1 arm push ups and hand stand push ups like they are nothing
> does some other shit for other body parts
> is now 125 pounds, pretty shredded and cut hair
> gets nudes from a girl
> made a couple good bros
> now i am just a guy who dont talk much because i see how much it doesnt matter about being strong and such
> challenges fag who is considered strong around school, beat his ass, repeat with other fags 2ce
> noone actually cares
> still a beta fag who doesnt know how to go for girls so doesn't even though i know i could get some
15 posts and 4 images submitted.
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Dont understand i managed sitting with the girls freshman year
>>
congrats on making progress, now work on toning your ego down by a factor of 100
>>
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What the fuck was the point of starting this thread?

Starting strength is amazing. I always wanted to be a t-rex. Thanks for the advice /fit/
20 posts and 1 images submitted.
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>>42900174
Never going to make it
>>
I was really into SS but all I did was hurt myself a few times with the ridiculous squatting and weight progression. My form was fine, but I wasn't ready for the weight... even though I could lift it.

I would have done much better to pick up my dumbells and dick around until I was tired than that stupid ass program. Considering muscle imbalances and whatnot, this seems safer.

Maybe I'm missing something but it doesn't seem worth it.
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>>42900365
what are you talking about you sissy fuck

I took some roids /fit/, did I fuck up?
14 posts and 4 images submitted.
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Yes.
Enjoy all the nasty side effects.
>>
No.
Enjoy all the juicy muscle gains.
>>
Maybe
You might enjoy nasty or juicy side effects.

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rate my meals today /fit/:

breakfast:
> two deviled eggs
> toast with generous peanut butter
> banana

lunch:
> pasta with tomato sauce and a lot of cheese

dinner:
> baked potato with butter
> salad with garlic croutons and caesar, a bit of chicken

snack: 25g protein bar
12 posts and 1 images submitted.
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That ass bruhs.
>>
>>42900071
I got excited until I noticed that was a woman, almost got me.
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>>42900071
>barely breaking 100g of protein
>clearly not a cutting diet

What's the excuse?

>salad dressing

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:/
22 posts and 2 images submitted.
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>>42900015
Looks remarkably better on the left
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i looked better when i was off gear, any1 else???
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>>42900015
gross in both, dont do gear fags

>ate like complete shit today
>grandmother made my favorite dessert
>ate like 3000 calories in it alone
>took a nap after eating like shit because I was comfy
>cant sleep tonight
>going to be real hard waking up at 6am to go to the gym

Should I just end it now /fit/? What do you guys use for motivation to get out of bed on those mornings you dont feel like it.
12 posts and 4 images submitted.
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only option is to slay your nana for disrespecting you like that
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>>42899935
with all those calories you can lift extra hard tomorrow
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>>42899935
ANGER IS POWER... UNLEASH IT
But usually I think of what I want to look like
Idk, I don't really have to think much because I love working out
Just fucking go to the gym

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You have one minute to refute the aesthetics order. Tip: you can't.

1) Low body fat
2) Delts
3) Chest
4) Traps
5) Neck
6) Lats
7) Forearms
8) Calves
9) Arms
10) Glutes
11) Core
12) Legs (nobody gives a shit about your fat legs)
13 posts and 1 images submitted.
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abs
arms
chest
butt
width (being wide in general)

never heard a girl talk about anything else
>>
forearms are literally all that matters
>>
What's a neck routine look like?

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