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How do I take it to the NEXT level /fit/?!
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>>38106596
try lifting
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What does this machine actually do?
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Is this some kind of pig fucking machine?
Does anyone on /fit/ use a Theracane? I have terrible trigger point pain and extremely tight muscles in my upper back from many years of computer games and stuff. I am now going to a chiropractor but I would like to fix these problems without spending 60 bucks a session. Thoughts?
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>>38106585
bump
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>>38106585
bump
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>>38106585
My dad has one, and he likes it. I don't have much else to say anecdotally.
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Its been 18 days since ive lost anything send help /fit/
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height? weight? macros???????????
its like you literally dont want help
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>>38106447
eat less
workout more
dumbass
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>>38106468
6'1 255.
Im eating 1400kcal a day
Anonymous
Getting back to the gym. 2016-07-30 01:57:40 Post No.38106417
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Getting back to the gym. 2016-07-30 01:57:40 Post No.38106417
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Help with food. Basically camping no refer or freezer. Shakes? Dehydrated food?
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>>38106417
Beef jerky and water is all you need
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>>38106417
theyre not as unhealthy as you think. also potatoes and onions hold up good. must fruits will for a few days too. theres shelf almond/soy millk available too. trail mix, some cheeses may hold for a day or too if theyre dry enough like gouda and Parmesan
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>>38106443
>>38106444
These are definitely good ideas. Get buffalo jerky if you can though, wayyyy better than beef.
Also canned meats and those precooked bags of rice.
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I cant stop smoking.
I make it 2 hours at the most and then im smoking again
Help!
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Vape bro
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>>38106324
Eh just slow down gradually. I went from half a pack, to two, to one, now its just when i drink.
I just got bored of smoking desu.
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>>38106324
switch to weed. Once you're off the cigs you can go cold turkey on the weed. No physical withdrawls from weed, just mental game.
Seriously, do this. Smoke weed every day for a month, then quit weed. It's a lot easier than cigs, trust me I've been sober for 6 months and weed is how I did it.
Problem solved.
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Going to Europe for 2 weeks. I imagine I will be drinking heavily for at least 10 of the nights. What is the best way to stay as fit/healthy as possible while going on a drinking bender?
inb4: just don't drink
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>>38106212
I think you probably say "oh well" and get shitfaced and deal with your lost gains
Either you're taking lifting seriously and you say "well cant fuck up my diet, I wont drink and I'll justb e sober in bongland for a couple weeks" Or your a recreational lifter and you say "well I cant fuck up my life, I'm going to get lit and make some good memories and I'll hit the gym when I get back to my real life in america"
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Eat a large healthy breakfast and one other small but healthy meal a couple of hours before you drink. When you finish drinking for the night try to have some gatorade or something.
That's the best you can really do.
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>>38106231
I'm not worried about lost gains so much as I am about staying healthy.
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Snacks for cutting? 6ft2 100KG student who is trying to cut and I'm finding it a bit hard to find snacks to take to school. Any advice?
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>snacks
>cutting
Water and broccoli
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Coffee.
Lots of Coffee
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>>38106299
Sounds good. I like raw broccoli anyways :^)
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/FIT/ BTFO
These DYELS who barely even train are physically qualified to join the FBI
Cancel your memberships now
https://www.youtube.com/watch?v=YtSs1Bob3aU
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>>38106171
You really don't need to be physically adept to work as an analyst that sits at a desk and in a van
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>>38106171
Buzzfeed pls go.
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>>38106171
crossfit guy failing
lol
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A lot more than they hurt my legs
Like fuck, its right on my fucking spine shit hurts
Is there anyway to alleviate this without getting a bitch pad?
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>>38106084
Like where the bar rests?
or ur lower back? Make sure it's on your traps and your t-shirt is solid enough to cover it. Try wearing a hoodie when lifting.
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>>38106084
You must have really weak, practically non-existent traps. Try flexing your traps.
If it's hurting your SPINE, that's a really bad sign. That could lead to actual injury.
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Lower the weight. Work on traps
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How the fuck do you have energy to do anything while cutting? Anyway to get more energy without hitting maintenance calories?
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Coffee.
How do you get rid of the fear that you'll look like shit after you cut and be completely disappointed with yourself?
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>>38106073
I cheat
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>>38106082
How effective is ECA? Does it burn fat quicker or just give you energy?
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What protein do you use? What is the best deal online/on Amazon?
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I'm gonna try myprotein soo because ON is expensive. Not poor, just don't like paying more than I need to.
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bulk nutrients wpi
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>>38106045
Myprotein or Jarrow
Rocky road just arrived lads!
Anonymous
Stretches for manual labor. 2016-07-30 01:13:41 Post No.38106043
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Stretches for manual labor. 2016-07-30 01:13:41 Post No.38106043
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Stretches for manual labor.
Anonymous
2016-07-30 01:13:41
Post No. 38106043
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/mu/ here. This is going to sound silly, but I've just started work in a cold store, shifting boxes and moving stuff about generally. I've done two shifts in the last two days, one five hour and one six hour and my body is aching. It's a 40 minute bike ride to this place so that does not help then it's a day of walking about and carrying.
My problem is that over the next four days I have four twelve hour shifts and I'm worried they are going to kill me. Most of my aches are in my buttock and thigh, but also in my shins, forearms and shoulders slightly. I'm wondering if there is a way to stretch before and after work to stop this from happening, or perhaps a way to massage my legs?
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>>38106043
I dunno how much use you'd find out of it but I find that yoga and a foam roller take care of almost all of my aches. Yoga prevents a lot of them in the first place and the foam roller is literal magic.
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In my experience stretching does more harm than good. Best advice I can give you is to eat a lot of calories that includes a variety of meat vegetables dairy fruit and such
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I should add that these are 6PM to 6AM shifts so any tips on staying focused/awake would be handy. It's currently 2:30AM and I'm shattered.
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Is mastic gum the real deal for jaw gains? I've read some reports on possible side effects. Is there any truth to that? Also I've heard that it's used to treat stomach diseases and stuff. Can it still be used recreationally or is it gonna mess with your bacteria and shit?
Also, would it be ok to go straight from regular gum to mastic gum or would that be too extreme?
I know there's also "Falim" gum, but I don't wanna give my money to Turks t b h.
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pls respond
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I used mastic gum for a while.
It's cool because you get a jaw pump from it, which forces your lower jaw into the correct position if you have an overbite. Over time you just get used to having your jaw in that position.
In turn, that tends to help out your jaw line.
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>>38106063
neat, where did you buy it?
amazon or your local pharmacy?
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Favorite cutting snacks?
I love making some chicken tacos, good protein and filling between meals.
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Meat, just Meat.
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>>38105759
Strawberries, raspberries and blueberries
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kimchi and blueberries are god tier
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What is the shortest amount of time one can bulk and actually make gains?
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>>38105707
about tree fiddy
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>>38105707
6 months
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Bulking and cutting is for fags, OP. What is the point of lifting if you only look good half the time? Also, when you put on belly fat, your testosterone will go down.
Dont be an Amerifat. Learn to cook and meal prep. HIIT sprint up hills. You wont put on fat. I have been below 10% bodyfat my entire life. Its ez as fuck.