>be offensive lineman
>be 20 pounds weaker than almost all other lineman
wat do /fit/, how do I get stronger
You could change your diet so that you'd have more testosterone than them. That could give you the edge you're looking for.
>200 grams mushrooms
>2x scotch bonnet peppers
>65 grams spinach
>200 grams tomatos
>1x red pepper
>170 grams carrots
>150 grams cucumber
most of them are cooked some were just as snacks
i've been feeling a lot better now that i've increased my fruits and veggie intake. also very hefty dumps
Prolly a dumbass question, noob here.
What does it mean by alternating? I'm confused because the routines are exactly the same except for the squats V Deadlifts, but they don't have alternating beside those. It reads to me like you just alternate between Bench / Military every day, just like you do squat V dead lift, but it's formatted differently.
Does it mean alternate between each set?
jesus christ no one has gotten it right so far.
alternate every session.
having 1 week rest period for a muscle group is suboptimal for maintaining steady growth.
this is obvious bait. for op's knowledge, this is a bad idea because the exercises don't come close to perfect overlap on muscle group activation, so you'd exhaust the shared muscle groups first (triceps in the case of ohp/bench), which would in turn limit how well you could maximize growth per session in the non-shared muscle groups (both pectoral heads - tho primarily sternal head for bench and deltoids/traps for ohp)
here's how you should interpret it op:
week 1 day 1 (w1d1):
etc. It repeats every two weeks like this.
As a note, I like doing my rows before my bench as it looses the shoulder socket and gives your back more rest time before you get into your squats.
> be me
> 14 year old freshman
> no friends( obvy)
>be 85 pounds greasy hair shitball
>annoying as fuck
> still somehow fucking manage to sit at lunch with hottest girl group at lunch
> some of them actually give me a chance to get them (unknowing to me at time)
> eventually near end of school year i am pushed out of sitting with them
> now back to life with nothing at all to look forward too
> have clinical depression
> computer breaks
> have nothing i can do
> has a schopl laptop because of a program
> watches anime and shit nonstop and starts fapping alot
> wants a girl hella bad now still shy as shit and beta as fuck
> summer starts and without seeing thicc girls at school everyday i forget about the wanting of them
> summer goes by
> i didnt even do anything
> school starts and i am invigorated by the thicc mamas
> starts arm wrestling randoms alot
> loses everytime by alot
> in science i sit next to two of imo hottest girls in school
> sometime i see sixpackshortcuts vids and watch some mike chang workout
> do it every day for around 2 months
> does shit for me and i am too lazy to do the long thing and want it too be simple
> try find more workout vids and such
> give up and decide just to do push ups and nothing else
> does them all year puts on some muscle but still weak
> does them in class when i finish work people make fun and i am embarassed but i do it anyways every class
> summer starts
> goes on to doing 1 arm push ups and hand stand push ups like they are nothing
> does some other shit for other body parts
> is now 125 pounds, pretty shredded and cut hair
> gets nudes from a girl
> made a couple good bros
> now i am just a guy who dont talk much because i see how much it doesnt matter about being strong and such
> challenges fag who is considered strong around school, beat his ass, repeat with other fags 2ce
> noone actually cares
> still a beta fag who doesnt know how to go for girls so doesn't even though i know i could get some
What the fuck was the point of starting this thread?
Starting strength is amazing. I always wanted to be a t-rex. Thanks for the advice /fit/
I was really into SS but all I did was hurt myself a few times with the ridiculous squatting and weight progression. My form was fine, but I wasn't ready for the weight... even though I could lift it.
I would have done much better to pick up my dumbells and dick around until I was tired than that stupid ass program. Considering muscle imbalances and whatnot, this seems safer.
Maybe I'm missing something but it doesn't seem worth it.
I took some roids /fit/, did I fuck up?
rate my meals today /fit/:
> two deviled eggs
> toast with generous peanut butter
> pasta with tomato sauce and a lot of cheese
> baked potato with butter
> salad with garlic croutons and caesar, a bit of chicken
snack: 25g protein bar
>ate like complete shit today
>grandmother made my favorite dessert
>ate like 3000 calories in it alone
>took a nap after eating like shit because I was comfy
>cant sleep tonight
>going to be real hard waking up at 6am to go to the gym
Should I just end it now /fit/? What do you guys use for motivation to get out of bed on those mornings you dont feel like it.
ANGER IS POWER... UNLEASH IT
But usually I think of what I want to look like
Idk, I don't really have to think much because I love working out
Just fucking go to the gym
You have one minute to refute the aesthetics order. Tip: you can't.
1) Low body fat
12) Legs (nobody gives a shit about your fat legs)
how many years of roids would I need to achieve something like this if ive been lifting for 6 years?
what would realistically happen if I cut out fat from my diet?
>literally have to force fats into food because don't meet "macros", and on top of that, have indigestion
What kind of fats we talkin phimmy-pham-ham?
Saturated fats? Trans fats?
Fatty acids can help brain development and maintenance, and some are actually good overall for your health, because they're nutrient rich.
I would stay away from fried foods though.
My girlfriend said "oh you're in so deep".
What did she mean by this?
>tfw you fags are the only real friends I have
At least we have this place r-right guys
Do I need to see a doctor?