Archived threads in /fit/ - Fitness - 6452. page

>>38089012
I love me some buckwheat as well famalam. As does everyone in ex-soviet world I guess?

>>38089012
Beheading and tacos vamos!

>>38089012
Not Korean, but the purple Korean rice

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Just love The Barbell Anon... just love the Barbell.

>>38088871
I think you are

>>38088871
>>>/R9k/

serves you right squatter

>>38088747
What does one thing have to do with another?

Can you feel the pain shooting down your legs

>no didlys

Ok fatty make sure you attend all the free pizza days so they can keep you on the hamster wheel of no results

>>38088690
>I just want to lose weight.

Gl losing weight with bagel tuesdays and pizza fridays or w/e stupid shit they do.

You can burn those by running 10K.

Will you fight, or will you perish like a dog?

I ate over 5000 calories today in the form of arbys, cookies, reeses, an entire large pizza, deep fried chicken fingers, fries and bleu cheese

then i went and threw up a good portion of it on front squats baka

least there's no more shitty food in the house and i'm too lazy to go buy more so the next week is all clean baby

That's a strong bulk my man

>>38088589
Bump

>>38088589
People here seem to use myfitness pal. I prefer calorieking because the calculator is more intuitive if you're cooking yourself in my opinion. For the labels, it's supposed to be accurate. In any case you'll never be 100% accurate, cause labels are average numbers, your cooking can reduce a bit the macros... What matters is that you calculate everything as best as possible, and uses always the same numbers for a given food. Then, adjust your calculated calorie intake depending on your weight loss progression.

>>38088707
I've seen alot of sources give different numbers for 4oz chicken breast boneless skinless. 4oz=184cal,34.45protein?

>your ps3 broke
>no more Demon's Souls for you
Fuck, why did third suck so much.

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Careful not to up it too much

>>38088581
Supplements wont help, just taking it in pill form makes it hard for your body to process. Going in the sun is one of the best ways. If you're pale, which if you liflve in overcast you likeky are, it shouldn't take much sun

>>38088462
Cycling, swimming, rowing are all good

>>38088462
put your car in neutral and push it around

100% serious

Biking is nice

only lifting can save you. (no you cant change bone structure a.k.a. your ribs/chest dumbass)

>>38088439
I understand I can't alter my bone structure I was just wondering if there was something I could build upon to make it look less obvious. So how can lifting save me if I'm fucked?

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is this you?

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is there any such thing as an oral hgh product that improves sleep and possibly muscle growth or does everything have to be injected

i'm mostly just wanting to improve recovery via better sleep and i already have a good diet but it's not enough. i refuse needles and won't read your "logic".

>>38088413
mk-677

>>38088331
Junk. If you want to get into the steron game you should just get some test.

>>38088301
Cook it

>>38088301
Fucking just buy random spices and sauce and go to town

>frozen chicken breasts
>adobo seasoning
>bake at 400 for 30 minutes

>>38088190

I'll take the bait.


>more range of motion with DB shoulder press than OHP

Touch your fucking collarbone. This one is probably the most easily replaceable one, but you should still do some sort of vertical pressing.

>DB bench superior to BB bench

Once you actually start moving a decent amount of weight (more than your lmao1pl8 max) it becomes difficult to get the DBs into position to start. Furthermore, you cannot progress in weight as easily with DBs as you can with a BB.

>Squats and deadlifts
You've obviously never ever done either of these lifts properly or know what the fuck you're doing with your form. Both work your entire lower body, and your posterior chain in a way that you need multiple other accessory exercises to even come close to replicating. Even then you won't be able to replicate the natural testosterone boost you acquire from doing these movements.

Now, I'm not saying, "Do only these lifts and no accessories," but any lifter, especially a new lifter should make these four lifts the core of their workout routine, and seek to progress with them. If your numbers go up your strength goes up. If you get stronger you can move more weight and do more work. If you do more work you do more volume. If you do more volume, you get bigger.

I came here to say that flys are a meme.

>>38088268
>You've obviously never ever done either of these lifts properly or know what the fuck you're doing with your form. Both work your entire lower body, and your posterior chain in a way that you need multiple other accessory exercises to even come close to replicating. Even then you won't be able to replicate the natural testosterone boost you acquire from doing these movements.
Shit, you beat me to it. I'd still like to put some emphasis on there:
Just the increase in testosterone you get through complex compound movements is immense, OP. So in case you are not roiding, you are basically giving away free gains on a statistically significant level.

If you do roid, then you should take into consideration all the additional muscle groups (especially in the core) you work out by doing free weight compound exercises like squats and deadlifts. A well-developed core achieved by just these two exercises is a bonus in multiple ways: to replace that full core workout with isolating exercises would be a pain and rather complex. It also adds to a general aesthetic (balanced) physique. and, what's most important, it keeps you from getting injured. Now I know that this is a circular argument, as your chances of getting injured while doing simple isolating/machine exercises are considerably smaller than when doing compound movements. But it could be that you use your body to do some strenuous activity IRL, like help a girl carry a new fridge into her apartment - then it matters a lot. It also matters for posture and the development of postural defects, which directly affect your main goal, i.e. aesthetics.

tfw wide hips and large adonis belt. still got some fat to lose but its not looking good. im with you bud

>>38088128
bulk hard

>>38088128
pic pls bby i want to know im not alone

>>38088119
Fuck Cassius Clay. His comments and views on mixed people like myself will never be forgotten. He can take his black purist bullshit straight to hell where he belongs.

>>38088161
I don't give a shit about american politics because I don't live in that shithole.

fuck off to pol faggot.

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I just want to look like Conan.

>>38088050
Bitch needs to eat, that's why

>Instagram

Literally why?

>>38088050
>the goddess of body weight exercises
>has no muscle mass at all

laugh out loud