Archived threads in /fit/ - Fitness - 6443. page

>>38099360
pretty gud desu. but you need to be pretty fucking lean from the get go to be able to do them properly

Bruce lee lifted weights daily u dumb fuk

>>38099545
where did you get the idea "no weight training, oh no!!" and allow me to return the favour.. you dumb fuk.

USE Google u dumb fuckwit
>pushups
>dips
>dont forget you will never even make it

>>38099353
kek

>>38099339
I have also have a bar for pullups and stuff like taht

1:7

>tfw no ham beast gf

>>38099077

those arent mutually exclusive terms

covert narcissism is more common than the cartoonish narcissism everyone associates with the word

Probably

If he was juicing he'd weigh a lot more he looks big but probably weighs 200lbs

>>38099050
500mg HDTVs per week

>>38099050
RARI WORKOUT
A
R
I

W
O
R
K
O
U
T

also it's 375 calories for every 100g

they're recommended for bulking, not cutting. oats are cheap and a decent amount of fiber and lots of complex carbs. you can eat them on a cut too, but you're right that they're not ideal for that.

File: 461.png (339KB, 680x680px) Image search: [Google]

339KB, 680x680px

>>38098970
I've been eating them for months now , REEEEEEEEEE

what should I eat for breakfast/dinner besides egg whites, kwark and some fruit ?

>>38098898
Oats and cinnamon.

I go with brown sugar.

>>38098932
Cinnamon sugar or grounded cinnamon?

>>38098754
>no
unless you have godlike genetics

>>38098754
People have reached WSM finals natty, you'll be fine

>>38099169

Yeah, no.

File: laws-of-the-land.jpg (42KB, 800x587px) Image search: [Google]

42KB, 800x587px

>>38098686
Are you a retard OP? Or just a bad troll?

If you're being serious, here's where you get started: http://www.c25k.com/ Hold your "music player" in your fucking hand or buy an armband. You don't need to take water with you on a run unless it's extremely hot and you're doing 10k or more. Just a lot of water an hour before and lots after. Shoes are the most important, don't worry about shirt and "pants" because you should just wear any comfortable t-shirt and regular sports shorts. Go to a running store, have them analyse your gait, and buy the appropriate shoes. Whilst you're doing c25k any old running shoes will do.

For your stupid thread and idiotic manner of questioning I truly hope you get hit by a bus on your runs you cunt.

>put on some running or jogging shoes
>walk outside
>run

Note how it feels and make adjustments that you think will make you feel better. Remember that humans have run perfectly fine throughout history without fancy shirts or shoes.

Music is retarded if you're running In a park or a nature area.

The natural sounds decrease stress and theoretically lightens the stress on your body while running.

In the city or pavement, I understand. But in nature, go listed to the natural sounds .

>>38098611
Nigger, I'm doing IF on a whole-foods plant-based diet right now and I can barely get up to 1900kcal/day and all I do is eat eat eat... kill me now.

I eat semi clean. I try to get 2k or so kcal and most of my protein clean, but at a certain point I can't deal with another fucking chicken breast.

That said, you can make shakes that are like 1500 kcal and things like chili and whatnot can pack protein, calories, and veggies into a souplike bowl that is easy to get down.

>>38098611
You lucky bastard. If i could eat that amount of food i'd probably eat like 2600 kcal clean and the rest of it yolo.

>>38098543
First step is to acquire repeating digits.

>>38098543
>>38098563
next step is to listen to Huey Lewis and The News

Third step is having to return some videotapes

>>38098439
you're worried about the shape of your head, your life's already ruined

File: thumbs_Nick-Jonas-Shaved-Head.jpg (27KB, 150x200px) Image search: [Google]

27KB, 150x200px

Posting more examples.

>>38098360
>lifting
>improving life quality

How "intelligent" can you be?

>>38098374
I'm sure your life quality is quite improved from lifting. Thats why you're posting on 4chan at 8:00 am on a Friday.

>>38098360
consider your shit posting hidden

dont eat if you dont like it

I hate all these fat motherfuckers with their victim complexes. Everyone is such a pussy.

tell him about macros and micros

>I suggested he does a deficit this month with cardio to shed some weight and then do a proper year-long strenght program to build some muscle
why not just jump straight to a strength program, there really isn't any reason at all to "shed some weight" especially since he's going to have to eat big and will probably get that weight back anyway

just put him on SS with legs only twice a week

>>38098262
Fucking hell m8, you 4/2/3/4?
Teach me senpai

post stats nigglet

>>38098540
1pl8 ohp

>>38098179
Be a marine, get recruited in Treadstone program, secret CIA physical/mental augmentation, psychological reconditioning, fuck up an assassination cause a guy's kids are in the room, get shot several times, survive hours in freezing Mediterranean water full of bullet holes, forget who you are, follow paper trail and fragmented memories, get innocent Swiss girl mixed up in everything and eventually killed, outwit and murder several other Treadstone operatives, tell Pam she looks tired, find old training facility, remember who you are, disappear into the void, reappear to make a worthwhile sequel after Hawkeye gets chased by a guy in white pants and fucks up everything.

Also upper body hypertrophy program, cut to 16-17% bf, have wide-ish hips

>>38098187
it's been a while, but where does Blackbriar fit into this

>>38098217
Kinda the "pick up the pieces" program after treadstone got trashed