Anonymous
Cinema body goals thread 2016-07-30 00:30:07 Post No.38105677
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Cinema body goals thread 2016-07-30 00:30:07 Post No.38105677
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How do you achieve this ? How much time do you think it will take an average skinny fat to achieve this ?
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>>38105677
anywhere between 2-5 years, depending on dedication
or like 1 year if you nolife the gym and nutrition
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>>38105677
Steroids and 2 years of solid training & nutrition.
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>>38105687
>or like 1 year if you nolife the gym
wouldn't that kill muscle development ?
Anonymous
Is eating exclusively cheese bad for me? 2016-07-30 00:01:21 Post No.38105421
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Is eating exclusively cheese bad for me? 2016-07-30 00:01:21 Post No.38105421
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Is eating exclusively cheese bad for me?
Anonymous
2016-07-30 00:01:21
Post No. 38105421
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Hey, I've been eating cheese for the past 3 days and I'm not sure if it's going to have negative side effects on me.
>pic related, I've been eating these all day
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why, anon?
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Good luck shitting.
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Enjoy your constipation.
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Can lateral raises actually make you look as if you have naturally broader shoulders (i.e., a better FRAME), or are framelets such as myself just fucked?
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>>38105373
Are bodyweight lateral raises a thing? I would find a place to fall up to 2 meters progressivly and flap my arms as fast as i can only to increase the distance to a point where i can potentially fly
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>>38105373
And is there anything that can be done if you have traps like pic related? I fucking hate my traps as they make my shoulders look even narrower due to where they insert.
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Absolutely
Here's what it looks like if you don't train your middle deltoid head and you're narrow upstairs vs someone with naturally broad shoulders
Are bushes maple beans bad for you? I would have regular but decided on bacon flavor. Did i fuck up /fit/?
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HOW TO ANSWER "IS THIS BAD FOR ME"
>DECIDE YOUR GOALS
>READ THE NUTRITION LABEL
>DOES THE LABEL FIT YOUR GOALS?
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Just get dry beans and cook them yourself, baked beans have a shitload of unnecessary added sugar
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>>38105344
>sugars bad!
How do they achieve this? Do these guys lift or only do cardio?
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jumping jacks and light jogging
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PED's exist and are used in every sport anon, do the math yourself
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>>38105282
>light jogging
have you ever played soccer
now imagine pro soccer
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Thoughts on Goodlife gyms?
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>>38105252
They are good
what do you even want to know? I train at one, it's location dependent though
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>>38105257
I've been going to the one on Kingston. How pushy are the trainers when they want you to get off a machine for one of their clients?
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>>38105301
K I N G S T O N
I I
N N
G G
S S
T T
O O
N N
Is it really that much better than the ARC?
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>going to gym everyday to lose weight
>obvious steroid using gym nut comes there every couple of days
>he these groans that sound like the death wail of a 90 year old man everytime he lifts
>so loud everyone in the entire gym stops what they are doing and looks over
>gym staff act like this is perfectly acceptable behavior
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Subscribe to Planet Fatness if it bothers you so much.
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>>38105247
why arent you using steroids and going hard, anon?
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>>38105247
If your goal is losing weight, the answer is to eat less. Going to the gym doesn't really help with weight loss at all. Burning 200 calories on a treadmill rather than just eating 200 less is nonsensical.
>Spend more time with me anon, you don't need to go to the gym 7 days a week ;)
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BITCH SHUT UP AINT NO ONE SKIPPIN LEG DAY OMG NATTY LIMIT WORK HARD PLAY HARD LMAO
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>>38105209
This is a compliment not a statement
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>>38105209
>Spend more time with her
>Gains diminish
>She begins to resent you
>Dumps you when you become undesirable
She'll have done a lot of soul searching in the meantime and grown as a person or some shit.
abs after 40
real protein for real men 2016-07-29 23:35:27 Post No.38105197
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real protein for real men 2016-07-29 23:35:27 Post No.38105197
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real protein for real men
abs after 40
2016-07-29 23:35:27
Post No. 38105197
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so i see all these companies selling protein powders, and ive always believed that real food is better for you than these supplements. companies trick you into thinking you need all these powders, but "complete proteins" are more like complete jokes! there is a healthy alternative guys; Avocados! Avocados have a respectable 2.9 grams of protein per cup, meaning that i only have to eat about 60 cups a day to get the recommended 1g per pound of bodyweight. anyone else following this diet? it seems to be working for me so far
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This was a bad shitpost
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>>38105197
Your not even trying..
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>>38105197
You'll turn into an avagado you silly goose
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Let's get real. Does he use synthol yes/no
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no
its some other kind of permanent injection
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Looks like good genetics + 10+ years of proper diet and training.
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Collagen or something
Anonymous
Does lifting affects growth? 2016-07-29 23:32:22 Post No.38105163
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Does lifting affects growth? 2016-07-29 23:32:22 Post No.38105163
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Does lifting affects growth?
Anonymous
2016-07-29 23:32:22
Post No. 38105163
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I'm 19 and have been considering joining gym lately so i can stop being an average but here's where my problem starts
I'm 5'10'' (178cm) i'm not saying that i'm short but i'd love to be at lest 6 feet tall (184cm). I have good diet that is high in calcium, i heat healthy, don't eat fast food etc. I'm doing pull ups when i can and i stretch every morning. After checking out some exercises that you do in the gym i'm concered that it my stop me from getting those few precious cm. Am i right or i'm just over thinking this?
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>>38105163
At 19 years old you are not going to grow any more than a few centimeters at most if you're very lucky.
your skeleton is just about done growing and you've passed puberty more or less
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>>38105163
You've probably already stopped growing
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no, but sleeping affects growth
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Post impressive or just cool looking /fit/ related photos. Bonus points for people being awesome. Extra bonus points if it's funny.
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Bet that would hurt the nips if she wasn't perfectly stable
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shit handstand form her lower back is way too arched your body should be straight
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How do I go this mode?
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I dunno.
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>>38104994
Thanks
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>>38104987
Bench 5 days a week
I need some workout music that appeals directly to the emotions of the human struggle
Already have:
>Everything from the Rocky films
>Sabaton
Anything similar to the above would be appreciated in terms of lyrical content
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gangnam style? (ye i kno, le old meme XD)
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Like 70% of Two Steps From Hell discography describes this
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Definetely Two steps from hell.
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So I'm reaching built fat status after I started as a skinny twink ottermode before my bulk last year. Right now you can basically faintly see the outlines of my individual abs unflexed
I still want to bulk until the winter but I'm wondering if women are disgusted by built fat because desu I just want to cruise and bulk until next winter
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Bump for my dreamer bulk
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>tfw skinnyfat
Is there anything worse besides for being a full blown fatass?
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>>38104695
built fat looks fine on clothes
in fact once you start leaning up, you will look like built fat for a long time before you look athletic or really lean in clothes
unless you are one of those faggots who use tight as fuck shirts