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I think the workers at my gym need to work on their math skills
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>>38090310
Do them a favor - just erase the entire board and draw a huge dick.
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Yeah. What the fuck is this?
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200 reps of leg ext? Yeah no thanks, those things are terrible for your knees.
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So this is the first time I enter this board and I made a decision. I want to be healthier and lose weight. The problem is that I have close to zero self esteem and I don't wanna go to a gym or run because of what they might think. Any tip for finally going out and exercise?
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everyone in there is self centered and dont care about you.
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>>38090173
At the gym, no one cares as much as you think they do. If it's really that much of a problem, just run late at night/early in the morning and buy yourself some weights
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Everyone is too engrossed in their own shit to stand there laughing at a fatty.
Sure, they'll see you, and they'll see that you're a slob, but people don't go to gyms to watch fat people struggling to breathe all day my friend.
One glance maybe and they'll be back on their set like it never happened. Just fucking get in there brah.
What's this workout technique called again?
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DELETE
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Asian hetero grip.
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>>38090137
fuck you leatherhead
I need you help /fit/ it might sound unethical but my intentions are good. I have a 13 year old son and I'm planning to secretly give him supplements filled of testosterone. The reason why is because I had insignificant test when I was a teen and stunt my growth physically. In a result I'm short and have a difficult time increasing muscle. I almost have like a feminine body sadly. I took him to the doctor and requested to issue him some test but refused because he might be a late bloomer. I really don't want my son to go through what I had to. I need to know what type of oral supplements I should give him and the dosage. He is 5'1" weights about 95-110.
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Kill yourself retard.
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Taking test before you're done with puberty can make you permanently infertile
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You're a terrible father and shouldnt have custody of your child if you are willing to give drugs to him when you clearly dont know if he even needs or wants them, i hope you get banned faggot.
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I'm trying to learn how to do lateral raises correctly and am confused about the concept of external rotation. Jeff Cavalier says to externally rotate the shoulders when doing lateral raises.
When my scapulae are retracted and depressed, are my shoulders fully externally rotated? If not, how do I make sure that they are?
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>>38090070
>that guy who only does shoulders, biceps, chest and abs
>you
Pick both
We hate people like you, leave.
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>>38090080
Where the fuck did this come from?
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>>38090127
It came from knowing you're new as fuck to lifting. Leave.
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Anyone here a personal trainer? Surely you have some good stories
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I am but I'm shit at storytelling
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>>38090076
What kind of money and hours are you making/doing?
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I sometimes have a pr for olympic lifts technique only. Half italian guy with funny calf tattoos. Extremely cool, competent and helpful. Would sometimes compete with me in sprint/circuit training stuff just for fun, unpaid and in his free time. Can recommend.
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How do you make rice tasty?
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cheese?
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>>38090035
AMERICAN cheese
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>>38090032
i add a little salt while its cooking
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Why do protein powders taste so shit?
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>>38089847
stop buying walmart/costco brand garbage then.
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>>38089855
>walmart/costco
I'm not American m8
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>>38089847
because they are shit, just like you.
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I can't quite seem to lose the fat around my stomach. I've been dieting like mad and lifting all kinds of heavy shit. What am I doing wrong /fit/?
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You still have high body fat, just keep cutting, the belly is usually the last thing to go.
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>>38089660
you aren't eating a low enough caloric deficit or haven't been doing it for long enough.
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>>38089660
You have black genes, just keep working out and it will go away.
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How can i recognize a girl with potential high test future?
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Poor Pierce Brosnan. You're so handsome! You deserve better...
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>>38089605
Didn't know james bond was such a submissive beta
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Look at her mom
>tfw chest pump
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mmm nice tittys you got kik
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>>38089594
this is a blue board anon, enjoy your ban
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>>38089611
thx brah.cutting atm and i seem to progress very slow. Do you think id look decent after losing some weight?
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If it's just calories in and calories out, what stops me from living on sugar water and olive oil with some whey protein and vitamin capsules? Is this a feasible idea?
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Not a nutritionist, but your body needs variety of molecules from many different sources to work efficiently.
Calories in calories out is more about weight loss, where as overall health comes down to having a nutrient-rich diet.
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>>38089510
You need diversity of fatty acids (efas, sat fats, mufas and pufas) and fiber.
Also micronutrient bioavailability from vitamins is meh
That bwing said you COULD get skinny on such a diet.
You would just feel like malnourished garbage
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>>38089553
How efficient are we talking about? As far as I know people have been living off fish or potatoes their entire life.
Would such a diet be simply sub optimal or would I get all sorts of medical problems?
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Do you need to be /fit/ to pickup girls?
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>>38089432
Well nobody wants to date a fatass if that's what you're trying to ask.
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>>38089438
not fat, just average not fit body.
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>>38089432
depends how much they weigh, but generally it helps.
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Be honest, you lift for girls don't you anon?
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>>38089167
If I already get plenty of girls even tho I'm DYEL, what will happen when I get swole? I'd like to find out.
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YES, YE-EE-EEEE-ES, Anon! I LIFT for girls!
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>>38089167
No, i lift for guys
Why is there no "Big Back Lift" like there is for Bench or OHP or Squat?
Yeah, there is the diddly, but it hits your lower back and not you upper back
so why isnt i.e. barbell row mentioned in 1/2/3/4 or something?
is there a cultural reason?
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weighted pullups
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weighted chinups are the "big lift"
if you're not doing them you are seriously missing out on a big back
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>>38089085
Holy scoliosis Batman