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Will Robbie snatch a black man of his soul this saturday?
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https://www.youtube.com/watch?v=Tn0tSneWib0
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>>38092518
Kek if anybody but the blood god said that itd be cringe af. Or moreso
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>>38091527
Do you honestly think tyrone has a shot???
Idk why they didnt gove the fight to stephen thompson. Would have been a 20x better match up, more exciting fight, and probably would have sold more views
Is it even POSSIBLE for someone with round delts and a debeloped back to have underdeveloped arms??!
I only ever see grossly overdeveloped arms like pic related; where the delt:arm ratio makes you want to fucking puke.
Is having ""lacking"" arms even a thing that exists??
The only people i have seen complain about arms have NO DELTS and NO BACK or they have a disgusting delt:arm ratio
Googling underdeveloped arms just brings up pictures of DYELs and people with what i would consider slightly overdeveloped arms.
I feel like i am the only person who NEVER trains arms..
Am i just a crazy faggot with a weird taste for aesthetics?
12 Posts / 3 Images
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You probably look like shit
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>>38091459
Probably but i feel like i have a better delt:arm ratio than OP pic
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>>38091432
that's a shoop
i'm really tired of idiots being unable to tell a clearly doctored picture from a real one and getting all rustled over it
can you not do that?
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Are your aesthetics Jeff Seid approved /fit/?
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ill rather look like shi t than be jeff t.b.h.
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Jeff looks like shit
Not even memeing
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>>38091389
Oh whatever you jealous cunt. You so predictable... You prat on all day about the very things he listed and then turn around and turn into some contrarian the moment youre confronted by a person who embodies those traits.
Simply pathetic. Just admit youre jealous. At least then you don't come off as some insecure fgt.
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>tfw I've accidentally Pavlovian conditioned my ass so I need a shit everytime I go running
>now I have to run with a sore bleeding ass
GOD DAMMIT
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>>38091346
Dude wut lmao
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>>38091346
What the fuck are you eating?
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>>38092146
>>38092049
I have a tear in my asshole that 're-tears' everytime I have a shit and I refuse to go to the doctor
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Hey, the teacher at my gym gave me the following running routine for loosing fat:
10 min before and 10 minutes after working out
in each of those I'm supposed to do intervals: 1 minute of walking and 1 minute of running.
what do you think of it?
and general running thread, I guess.
19 Posts / 2 Images
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Gay schedule
But if you're starting that's okay
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How would I go about incorporating leg and core workouts in a 5-day running week? I won't be using weights too heavy. I just want to train my glutes, hams and core for injury prevention.
I was thinking of bodyweight/band training after every run or maybe weight training on rest days.
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>>38091720
Pretty much this. If you want to work your way up to running 5ish kms without stopping, this is the way to start. Increase the amount you run for each week (check couch to 5k, they have a mobile app)
Reminder that nobody cares how much you can deadlift if you can't do 20 strict form pull ups you are weak
Reminder that if you can't hold a handstand for one minute you are weak
Reminder that if you can't do a muscle up you are weak
Reminder that nobody cares how much you bench if you can't do a one arm push up you are weak
24 Posts / 5 Images
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>>38091152
>Reminder that nobody cares
>nobody cares
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reminder that people that weigh 120lbs are playing on easymode, and those autistic feats are irrelevant in auschwitz, and easy to achieve at light weight
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>>38091152
"Oh, uhh... cool anon, how much can you deathlift then?"
>Only 215, but I use really good form. Form is actually really important compared to the weight. I can do a lot of strict form pull ups, though. I did 22 last time I tried.
"Coooooooool. (*sigh* I wonder what Chad's doing)"
Is your goal to achieve 1/2/3/4 as 1RM or 5RM?
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>>38090995
>M
>Implying I ever stop lifting
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>>38091015
well you'll die sometime
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>>38090995
>1rm
That is NOT 1/2/3/4
You should do them for REPS (at least 3, preferably 5)
It isnt that hard tbhfam
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Thinking of eating dogfood for additional protein because I'm a shut in NEET with no money.
Does /fit/ have any experience with this?
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So far I've started off with boiling it. For two purposes: one, to sanitize it; two, to make it softer. Then I grind it in a food processor with water, until it's fine enough that I can chug it without having to chew too much.
It's bitter, so I plug my nose and down it goes.
After the stuff is boiled, it seems like you've either got to eat it right there or pitch it. It seems to not keep well after boiling. Diarrhea city.
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>>38090904
Do you drag your ass across the carpet when your butt itches?
>tfw no THICC powerlifting asian gf
15 Posts / 1 Images
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>>38090736
pls give instagram name
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Looks like a hog 2bh
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>>38090736
Oh shit
> but counting calories is too hard
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>meal replacement
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>>38090646
My Fitness Pal is the game changer
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>>38090719
>770 cals
>28g protein
Yea.. what a decent fucking meal, huh? Idiot.
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Do I have melanoma, /fit/?
18 Posts / 3 Images
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Go to a doctor or dermatologist you autistic idiot, never get serious advice here.
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>>38090701
The wait in my country is two weeks fucktard, not all of us can see a doctor immediately
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>>38090755
See a doctor in two weeks fucktard.
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Hey fit,
I've been a bodyweight fag for a long time. I thought lifting was unnecessary because you can always make a bodyweight exercise harder. I figured I'd rather be able to do a one arm chin-up than curl more weight. I reached a respectable level with my bar work, handbalancing and acrobatic work but eventually got bored and decided to throw some barbell work into my routines, even though it could upset my previous strength to weight ratio.
I'm ashamed at what I've been missing. It hasn't detracted from what I could do before, it is balancing me out and I feel so much more powerful. I'm sorry I doubted you fit. I was wrong.
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that game was such a fucking garbage
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>>38090474
>though it could upset my previous strength to weight ratio.
hwhut
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>>38090503
I've tried to get into it about 3 times now and can't play for longer than 20 minutes. Environment and graphics are cool, but it just isn't fun .
>>38090534
Meant to say "precious weight to strength ratio." This is because I was afraid I would put on weight and it sould make it harder for me to do what I had spent so much time working at.
How much milk is too much?
How much do you drink daily? I drink about a litre a day and everyone is telling me it's way too much.
26 Posts / 3 Images
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>>38090446
I drink even more about 1,5 liters, doing this for past 2 years, never had problems
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Like a liter a day
Whos telling you its too much? Tiny dyels?
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make them explain to you why it's too much. people rarely have the slightest idea of why they believe something when it comes to nutrition, and the things they believe are usually wrong.
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Why are men who wear short shorts stigmatized? Men often go sleeveless to show off their arms, but a guy with giant legs can't show off quads?
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>>38090368
> thinking /fit/ have leg day
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>>38090368
Show 'em if you got 'em.
Dont listen to this meme.
>>38090399
>> thinking /fit/ have leg day
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Because its gay
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Hey /fit/ I'm a few months into SL 5x5 and I just want your guys opinion on something. I'm doing all my forms perfectly, ATG, bringing the bench to my chest, etc. And I'm seeing some great progress, my chest and back are much much bigger, my quads are getting jacked, its still noob gains I know, but i feel like my chest is gaining a lot slower than my squats. I'm squatting 180 right now 5x5, but on my bench I'm only doing 115 5x5 and struggling. Is that considered slow? Anything you guys can recommend? Thanks
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I have the perfect answer for you that would solve all your problems but you wasted 4 minutes of my life on that gif bro
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>>38090320
Dunno, bro. I'm only here for that gif.
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I'm 8 weeks into SL and see the same
Sq: 95 -> 205 (5x5)
DL: 130 -> 235 (1x5)
BP: 45 -> 105 (5x5)
OHP 45 -> 80 (5x5)
I'm struggling with OHP, think I'm gonna buy microplates soon