Womanlets when will there learn
>>38100485
>not liking short women
Sounds like manlet talk to me.
Hng whats womanlets name?
>>38100485
Most of /fit/ will cry over girls like this OP
>tfw serving people this shit every day
it's like i'm actively contributing to their untimely deaths
if that was just under 10g of fat mayne
>>38100415
What's wrong with burgers anyway?
That looks pretty healthy to me.
>>38100459
>1700mg sodium
stop
Injured my neck during heavy dumbell press. felt a snab and then my neck was restricted. I've rested 2 days can I gym today? I still have maybe 25% of recovery to go for pain reduction
>>38100364
I did not know she did porn.
>>38100521
she didn't
she is just some rich guy fuck toy. one of the many pics posted
Sauce?
Goal body thread?
>>38100203
>bulking before you've got a strength base
Kek
>>38100203
>>38100203
zach needs to
>cut down
>do curls&abs
>get a haircut
>get a tan
>shave
>probably shower
and he might be aesthetic. He's tall but face is 2/10
how to lose weight without dieting or excercise?
You've effectively ruled out all natural and safe ways to lose weight (more specifically, fat, assuming you are overweight).
The only way I know of to lose weight now, is to ingest "diet" pills. The ones that force your body to shit out all the fats and oils from your intake food, so you don't metabolize them into calories. They starve you, while you get to eat whatever you like (with exceptions).
I won't expect any better from a frog poster.
Eat less
>>38100199
i am not relaly fat, only 195 at 5'8, i would like to just lose maybe 5 or so pounds for autumn and i don't want to work hard.
What do you guys think of freeletics?
Seems popular in Germany, and Germans are known for their efficiency. Workouts are short and intensive, seems ideal for someone who wants to look athletic but dont want to waste time in gyms.
https://www.youtube.com/watch?v=r9-uVemP5aU
Literally crossfit under a different brand. Fuck off shill
>Seems popular in Germany, and Germans are known
to be cucks
>>38100227
nazi cucks
they are basically the shittiest tier of Europeans
I am new to Judo and really enjoy it. What are some specific workouts or tips to improve balance, strength, and overall skill? I am currently doing strong lifts but I want to specialize.
Pic Related
Anything that involves pulling towards you. Going to need a lot of that.
>>38100235
What type of pulling movements are you talking about? I normally do barbell rows and pull ups
Do more Judo to get better at it, and lift weights alongside that. Pretty much it.
What's the most alpha seafood, /fit/? Pic related
A whale fetus?
>>38100013
Tilapia, it's affordable and lean
>>38101308
This
What mode is this /fit/?
>>38100008
Missile mode
>>38100008
Rat mode
>>38100008
FUCK OUT DA WHEY mode
Actual Fit/Squat girls.
>No FBB
>No fatties
>No skinnies
>No traps
>no traps
Why even bother
I have never worked out before. Is this a good base?
OP here, I have no idea why my pic uploaded upside down lol
>>38099921
t. i spent 1 year at a gym lifting with light weight machines and now i ask fit if i look goood
Usually your feet are a better base than your head
>that guy who squats like a virgin
i wonder if he knows how obvious he makes it
>>38099837
Well you do it a virgin
>>38099837
What do you mean squat like a virgin
>>38099851
you don't know ?
How are you starting your healthy day?
5 eggs, 1 cup of chicken breast, green bell peppers, 1/4 onion, topped with fresh salsa and a few cups of coffee.
Then going for a 40 mile bike ride.
Then going to bang some milf at her place.
What the fuck are you faggot doing today?
I don't eat breakfast. I do intermittent fasting.
Eating French toast on a cut because I'm not a fucking summer that thinks all he has to eat is eggs and chicken to cut
>>38099757
Well, most of /fit/ is going to say this is a shit diet, but here it's been working really well for me for a couple of years.
My breakfast is just fruit. Usually just a lot of one type of fruit. I'm a big fan of pretty much all melons, though I will often do mangoes, grapes, or some type of stone fruit.
It wakes me up better than coffee does, and my body (which has had digestive problems since I was a kid) digests it really easily and doesn't feel like shit and my head is pretty clear in the morning if I don't eat anything else with it.
My other meals are much more robust and varied, but just fruit in the morning. One of the best decisions of my life.
Is it possible to be intelligent and lift?
>>38099748
3rd thread about this. Fuck off
>>38099748
Sadly not. I've found that the muscle-bound buffoons I see frequenting the campus gym are all idiots. In my six years at this university I've seen my fair share of young bucks attempt to lift weights and each and every one of them is unabashedly stupid. I'll take my mental gains over becoming a blathering retard any day of the week.
Yes.
But naturally fit people generally don't even try and naturally intelligent people generally think being intelligent makes up for being weak, so because everyone is looking to make excuses the intelligent and fit become a rare breed.
i have a threesome scheduled for 7pm today but for some reason im not THAT excited by it atm
i was suppressing boners all yesterday just thinking about it, but as it gets closer i dont feel all that anticipatory
hopefully this isnt a harbinger of things to come...
what do i do if i cant get it up guys???
>>38099511
You'll do fine
>>38099511
Don't be nervous; they want you for a reason. Take a shot directly before you get naked and let the moment take you. Enjoy my little fledgling
>>38099511
I've never wanted a threesome. Just one extra girl to disappoint.