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why is /fit/ so stuffed with insecure people? i see people fretting over completely normal, banal things -- it's not an issue if you're not super ripped, or if you're not the tallest, or your dick is ordinary or you look "just okay". the world is filled with aggressively mediocre people who, despite that, live very happy and comfortable lives because they don't need to measure their worth in comparison to other people. very untalented, ugly, physically disadvantaged people marry, have kids and successful careers.
why do YOU care so much, /fit/izen? and how can we fix the collective low self-esteem?
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>>38095229
are they gay or just eastern european
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>>38095453
I'd guess they're middle eastern conquerors making their way to Germania Tbh
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because it's easier to blame one's lack of success and mediocrity on something they were born with, rather than face the fact that their own laziness and cowardice is the reason for their failures
that's why you constantly see people blaming their height, dick size, FACE HEIGHT FRAME, or muh genetics for their failures at life when most of them are DYEL skinnyfats
Symmetric strength motivation?
Post pics of symmetric strength stats before you started lifting and current and how long it took you to get there. Also height and weight if you want.
First pic here, will post after pic next cos I'm on phone. Started at 60 kilos 6% body fat mayor of skelly town and am am currently 69 kilos at 10% body fat at 177cm.
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>>38095211 took me around 7 months to get here
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>tfw tri colored abomination
why live
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>>38095211
Before
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I overate today. Daily intake 2,000 cal and 160g protein. Today I had close to 3000 cal. I'm 5'11" 282 lbs.
Feels bad man. I blew it. Should I go throw up? or just kill myself?
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>>38095207
Don´t worry pal, I fucked up today as well. I had a slice of cake and tea for breakfast
rice and beef for lunch
ate 1/4 ice cream
and 1 and 1/2 hamburgers for lunch
taht´d be more than 3000 cals
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>>38095207
Just eat 1000 tomorrow, or 500 less tomorrow and another 500 less the day after tomorrow you faggot
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shit doesn't matter as long as you don't fuck around the rest of the week.
what mode is this?
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Dyel mode
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athletic twink
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>>38095123
low bodyfat with good insertions mode
or
powerlifting fatfucks trigger mode
Anonymous
who /brain health/ here? 2016-07-29 03:19:06 Post No.38095100
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who /brain health/ here? 2016-07-29 03:19:06 Post No.38095100
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Who else here gets an MRI every three months to make sure they aren't going to die of brain cancer?
Do you guys not realize that Glioblastoma can literally kill you within six months of diagnosis out of fucking nowhere?
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>>38095100
MRI scans are pretty expensive to get done.
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>>38095100
http://theconversation.com/ending-over-diagnosis-how-to-help-without-harming-9633
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>>38095100
I hope you realize that only like 12,000 people in the USA get this every year out of 350,000,000 people or 0.00003571428%. These people are ones who have family history of cancer as well as a lot of radiation exposure, like 8 head CT scans in a few weeks or nuclear workers that got into accidents or something. You don't just get this shit for no reason.
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This is the routine I put together that I'm going to start in mid fall and was wondering if anyone could tell me if it's good or if there's anything they'd add or take away. Also general routine thread.
Monday:
Squat
Weighted dips
Weighted chins
Db rows
Push ups
Wednesday:
Powerclean
Front squat
OHP
Pull ups
Push ups
Friday:
DL
DB bench
Pull ups/chins
Push ups
Hamstring curls
Tues/thurs:
Burpees
Core work
Running
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r8 my routine thread?
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>>38095158
I'm not sure i understand what's going on with this spreadsheet thing
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>>38095224
what's there to clarify?
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Last week I fucked this girl without a condom I know, I'm retarded. Turns out she gets around pretty well.
What are the chances I'm getting HIV?
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>>38095074
>What are the chances I'm getting HIV?
Almost none even if she has it, unless you stuck it in her pooper
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>>38095074
Don't worry about AIDS so much as the herps
Got it myself after fucking only one whore without a condom.
Just get tested if your scared
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>>38095088
Thanks that's a big relief, no I didn't diddle her pooper. I did cum all over it though, nearly no regrets
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>never got noob gains because I didn't eat enough when I lifted
>got demotivated and stopped lifting for a year, losing most of my endurance and strength gains
>just started up again but I'm still a weak skinnyfat
I've been following pic related for two workouts over the course of a week and I'm too nervous about doing some of these exercises (specifically the deadlifts, OHP and back squats) not only because I don't think I'm strong enough to do them and with proper form, but also because I have anterior pelvic tilt and I've read that doing those kinds of lifts before you've corrected it will only end up making it worse because lifting heavy with good posture = better posture, while lifting heavy with bad posture = worse posture.
Really what I'm trying to figure out is what I can substitute them with. I've already been substituting the back squats with romanian deadlifts, but I'm at a loss for the others, especially since I'm not even 100% sure what muscle groups they're specifically supposed to be targeting. Shoulders and back? Could I just do a shit load of shrugs?
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>>38095042
Don't be a pussy, practice the movements, stretch. Look up proper progressions.
I would replace back squats with goblet squats until you feel comfortable enough to start back squatting or front squatting. FYI as a beginner there will never be a moment where everything clicked and you'll squat with perfect form. You will wait forever for that moment to come. There is a pretty steep learning curve for the compound lifts. These things take time and consistency. But once you start to make progress you will pick it up faster.
Stop doing Romanians, if your form is bad as you say it is I'm not sure why you would risk your back. The chance of injuring yourself doing Romanians is much larger than squatting.
If you are worried about rounding your back dead lifting then start with smaller weight + use other plates to lift the bar higher in the air so you wont have to bend down as far
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>>38095042
Oh and its very difficult to fuck up OHP. The only time i see it is when people put on to much weight and 'bench' the bar up by leaning waaay too far back.
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I thought for noob gains you're supposed to cut? Because you make gains either way?
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Americans are fucking repulsive...They have no low.
https://www.youtube.com/watch?v=2q8jMaal_MU
>be Canadian
>see this
>stomach churns, want to lift
Do you Americans know that your whole country is one big festering pile of mental retardation and creamy 7/11 pizza shit.
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you should try living here you syrup drinking moose fucker
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>>38095013
At least Dindus up here aren't starting a civil war.
Fattie.
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>>38094997
>be Canadian
>be gigantic cuck
>die
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What routine would you give Hillary Clinton to make her /fit/ acceptable?
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Convict conditioning
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time travel back in time, starting strength with muay thai on the side w/ slight bulk
get her to beat up bill
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Got 530 calories left, what should I spend em on?
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A gallon of semen and a tootsie roll.
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>>38094863
http://www.walmart.com/ip/Great-Value-Light-Greek-Vanilla-Nonfat-Yogurt-32-oz/41972648
520 calories
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Meat
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How do I get Dio's body?
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First stop being a fucking weeaboo
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Technically that is Johnathan's body
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>>38094706
*unsheath your katana*
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Any advice for somebody who will be going homeless for a month or two? Worried about losing weight and keeping good hygiene during these two months. I have around $300 for food and necessities. Any advice and information on homelessness and maintaining shape? Thanks.
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>>38094602
>Any advice for somebody who will be going homeless for a month or two?
Why are you going homeless?
Get a job at mcdonalds and use a foodbank you lazy fuck
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>>38094611
Will be studying at new uni 5 hours away from home. I have a job planned in two months, so I just need to get through two more months and I'll be good.
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>>38094687
Buy a planet fitness membership, no joke they give away free food and the minimal equipment they have will all east stop you from losing gains.
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does anyone else get /furious/ at the gym
>oh there that guy is again pressing 40 pounds less then me
>great its that freak that always looks at my ass when i squat!
>HOLY FUCK please stop walking confidently, you cant even bench a pl8
>STOP STARING AT ME WHEN I BENCH PRESS
>are you REALLY copying MY ROUTINE????
>great its that DYEL FAGGOT that 2384/2392 reps
>JUST LEAVE MY GYM ALREADY!!!!!!!!!!!!
>STOP TAKING MY GOD DAMN EQUITMENT NORMIES
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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My workout gets better the more poopskins are in the gym
I just get mad at nonwhites being around me
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>that dyel who keeps paying attention to others instead of focusing on lifting heavy weights off the ground and putting them back
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Vicious self-loathing is acceptable and even beneficial to the lifter. OP's post is just faggotry.
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Hey /fit, 5'9, 130lbs female here
What are some good beginner workouts routines and appropriate calorie intake that won't make me fat and unaesthetic.
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>>38094533
How can you be this stupid
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Fellow femanon, why do you do this? There is a sticky that you can read already.
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>>38094533
Sorry but you're going to have to post some pics first we know what we are working with. Preferably a full frontal