Archived threads in /fit/ - Fitness - 6454. page

>>38086688
yes
no
yes

I am not afraid of something I cannot control

>>38086688
Mortality is the thing that makes me unable to sleep at nights.
I dont know why I am so afraid.

it must be so hard being a high school student OP

yeah but you would like to work until 7 in the afternoon?

>>38086627
what

>>38086499
>i think i snapped my shit
>i was doing push press

Serves you right, you undisciplined fuckwad.

I'd get it checked out m8. If you have to be super delicate about it I'd go see someone that can accurately tell you what's going on.

>>38086499
ive had this exact same thing happen, three times - except it was off to the right side. id have the weight almost above my head, then feel a sharp rip like my muscle was coming off the bone, and then id drop the weight onto the rack and have to take a knee otherwise id pass out from the pain.

i have no idea what it is, but im pretty much disabled for three days after it happens, and then it spontaneously gets 100% better. even with the intense pain i can still pick things up. i dont lose strength, im only in extreme pain.

>>38086456

Anything but boxing is a bad pick.

>>38086456
Gunslinging. Also peper spray.

>>38086456

The things that work the best are just learning how to strike and get punched or avoid getting punched

Also, learn when to run away.

>>38086291
>squats (bad for back and knee health even with good form)
>deadlifts (bad for the back)
>overhead press (bad for the shoulders)
>bench (useless for pecs,causes shoulder impingement)

>>38086298
heh heh wow
so original
wow

>>38086291
Front squats feel hella good tho.

>>38086287
Man there is no fucking way I could listen to PNL but I have to admit they look big not good but big

Getting those aesthetics is literally a matter of just never bulking and eating around maintenance while lifting for a few years isn't it?

>>38086287
>Who made you want to start lifting?

seeing Scooby and thinking 'god I hope I look that good when I'm in my 50s'; and realizing you have to put the effort in now and not just hope for the future

I guess I'll start.

The best: Train full body three days a week with heavy compound movements.
The worst: Eat six small meals a day as opposed to two or three bigger meals.

>>38086165
Best: a strong back is the base for everything
Worst: don't overtrain

>>38086849
What's wrong with smaller meals?

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>>38086884
It's a bro science meme based on a misunderstanding of the thermic effect of food.

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

It makes sense for the bodybuilding industry to popularize the meme as it benefits them to misinform the public. It's part and parcel of the greater meme of overstating the importance of protein. All roads lead to shilling shitty, overpriced whey supplements.

>>38086089
So am I hitting all of the main nutrients and shit here? Probably going to have to take a multivitamin as I'll eat fuck all fruit, but anything else?

GL fgt.that wont be cheap

>>38086264
It can't be more than $20 a day, gotta be willing to commit.

Looking at this, there is defintely not enough carbs and shit lol. Might have to eat more oats sometime throughout the day

>>38086044
power armor ain't natty

>>38086044
>healing stream
>natty
At least he gets to split mercy in half all the time

>inb4 phamercyfags
>inb4 sweedishfags
>inb4 cowboyfags
Get out

>>38086044
How do I into power armor mode

>>38085993
This is bs. Im 1,70, average height for males here is 1,75, 1,59 give or take for women

>>38086020
Country?

>>38085993
>wanting to be a lanklet elf
>not a dwarf master race
kys pointy eared scum

>>38085578
As long as you have facial hair it's not that bad

I've got a bad hairline and a baby face

>>38085578
at 29, your hairline shouldn't be that huge a deal. You pull it off well anyways

>>38085578
28 here. If you're under the age of 25 you're basically still a teenager.

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>>38085465
Please no bullying

Cut for a lil loonger

>>38085469
cut your wrists 4EYES

>>38085433
Sorry for your loss bud, I would suggest you stop drinking and smoking first. Take it step at a time. You know the alcohol can only make the emotions and grief worse not better. It doesnt numb, it amplifies.

Do what you gotta do mate. Of that is drinking and smoking, so be it. Just don't do it for too long. Dad's watching.

Grieve however you want nigger.

You're allowed to. You didn't promise us anything.

Someday you'll feel better, good enough for you to lift things again.

For now do whatever you want.

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Ive had both men and women like me, though ive only ever been with two women (both didnt turn o be as expected).

My advice would be to just focus on you and dont expect people to be what you want them to be, and learn to apreciate them as they are.

Be fit and get laid ™

No idea, fitness seems to appeal to mostly guys and not girls, I've had like 3 dudes hit on me, but no chicks whatsoever.

>>38085120
probably bulk

>>38085120
Mtf pls go

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>>38085120
Get rid of the gyno first.