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>LANKLETS BTFO
B T F O
T
F
O
>every inch above 5 feet takes 1.3 years of your life
>https://www.youtube.com/watch?v=vPszR0-vTqc
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>>39630637
Yeah, ok. At 5 feet you don't even have a life though.
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>>39630652
Manlets BTFO as usual
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Enjoy being a decrepit old man longer than me then :^)
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Neck gains and facial hair gains.
ur opinion on how it looks now and tips welcome
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>>39630468
>tfw fatties will never know what its like to experience neck gains
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>>39630468
u look like a handsome guy that tottally fucked his shit up with that stupid beard and now look like a sloppy permavirgin
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>>39630468
>tips welcome
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What's /fit/ opinion on mewing? Has it worked for you brehs? I really want to believe you'll get those maxillary and jaw gainz.
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A ridiculous meme promoted by desperate sluthate autists
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>proper tounge posture and swallowing
not a meme
>believing you'll become an 8 by having your tounge on your palate all day and chewing gum
meme
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>>39630392
this, mostly
I mean yeah competition among men is at an all time high but this shit is just cringeworthy
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Post em up, read and rate.
Bonus points for a 3.5k a day plan.
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Been lifting nearly 6 years now.
Counted calories for the first 2 years,
Counted macros for the 3rd and 4th year.
Last 2 years Ive just ate intuitively, every 2-3 hours I eat a small meal, with 20-30g protein. Have absolutely no idea how many calories I consume anymore, but all I know that I'm the leanest, strongest and bigger I've ever been, without tracking like an autist anymore.
You'll find that most people you admire don't actually track shit, call it chad genetics or whatever, but I don't think it is, I think it's just using common sense and not eating like fat cunt, and focusing on eating for function, and not for emotion or enjoyment.
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>>39630192
I've always been skinny. I never have an appetite for anything but sugar unfortunately. I have to track, or I'm prone to under eating.
Eating is a chore to me, so I really have to work at it.
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>>39630184
>>39630247
That's a fucking man
ANONS ABORT
ANONS ABORT
PUT YOUR DICK AWAY OR YOU MIGHT TURN GAY!
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Hey 4chan,
I'm a running newfag (I just started 2 days ago and I'm doing it for a special girl in my life) and I'm also a new vegetarian. I'm 6'4" and 226 lbs. I have 3 questions:
1. When running, how long does it usually take for runners high to kick in?
2. Would you guys say its worth it?
3. I know this is a normie question, but how long does it take to really lose weight on a regular running/dieting schedule?
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>>39630065
>(I just started 2 days ago and I'm doing it for a special girl in my life)
you're going to fail if you don't run for the sake of running.
>When running, how long does it usually take for runners high to kick in?
30 minutes or so in for me
>Would you guys say its worth it?
it made me feel a lot happier and more energetic, so I would say yeah
>I know this is a normie question, but how long does it take to really lose weight on a regular running/dieting schedule?
Like always depends on your calories in and out. but I can say that I've ran for like a year now and lost zero weight.
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>>39630065
sticky lad
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read the fuckin sticky
Anonymous
How do i be more aggressive? 2016-12-08 06:59:17 Post No.39630023
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How do i be more aggressive? 2016-12-08 06:59:17 Post No.39630023
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How do i be more aggressive?
Anonymous
2016-12-08 06:59:17
Post No. 39630023
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I feel as if that even tho i lift, people behind my back find me to be a fucking pussy. I am now 18, and i have yet to engage in any serious conflict. I am exactly like Pvt.Pyle from Full metal jacket, worthless, ignorant and a FUCKING WUSS. The most serious engagement with another male was when i got expelled from school for pulling a knife out on someone in the lunch room, that was a chicken shit move of me as i couldve fought instead. The year before that i shanked someone in the hand but after all this i became a submissive little bitch. I fail at most goals i set, people give me dirty fucking looks whenever i walk into a room and i am tired of being treated like a wuss. What should i do?
>5'9
>shitskin
>Girly eyes
>quiet in a extreme beta way.
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>>39630023
>How do i be more aggressive?
it comes from hate. feels like you're on fire all the time. But idk why you'd wanna be like that. it's just going towards one extreme
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>>39630034
I have alot of hate and anger, but when i am around people i calm down, thats when i show signs of being a pussy.
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>>39630023
Lol ur a fag bro, lift and be confident in aggressive situations, last resort should be fighting.
And pulling knives or stabbing in any way is a bitch move if its not warranted, if you lived or grew up anywhere that breeds aggressive people you'd already been fucked for that
No need to want to be more aggressive, it gets you nowhere
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>so i have to do presentation for class
>awkward as shit
>start working out
>not so awkward
>zyzz is my inspiration
>presentation again
>trembling
>just keep telling myself "i'm fawkin zeez bruh"
>get confident
>my turn
>i get up there
>start shaking uncontrollably
>start telling myself "i'm fawkin zeez bruh"
>teacher says I can start anytime
>I start off with "i'm fawkin zeez bruh"
>at this point I'm so nervous I blackout
>"i'm fawkin zeez bruh"
>repeat at least 4 more times
>Look around the room, people are saying "why does he keep saying that?"
>girls start laughing
>pass out
>hit head on the corner of teacher's desk
>minor concussion
>teacher thinks I was on drugs
>classmates call my zeezprah
>nickname eventually turns into zebra
>i haven't heard my real name in months
>haven't been this depressed since high school
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>>39629888
Hi pasta. Long time no see.
Remember, not everyone uf us gonna get laid in college.
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How long have you been posting this? I just checked the archive, damn
Also here's the pic
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>>39629926
It's the first time I'm posting it. I just realized I haven't seen it in at least a year. Is that when it was first posted?
>he counts the akbar
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>>39629687
>it's a trap (bar)
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Why wouldn't you count the bar? Because it isn't a fucking circle? You're lifting it.
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Heeh, mint meme my m80
Anonymous
If your single how many dates do you have? 2016-12-08 05:18:01 Post No.39629511
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If your single how many dates do you have? 2016-12-08 05:18:01 Post No.39629511
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If your single how many dates do you have?
Anonymous
2016-12-08 05:18:01
Post No. 39629511
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I am not fit. Maybe in a year i will have 12% body fat and be otter mode.
But how often are you guys going on dates. I am meeting a new woman everynight in San Francisco.
How successful is your tinder game.
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never
0
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the deception on Tinder is high and I've almost had enough of short fatties making me think they're hot.
Anonymous
How do you estimate weight when moving to lower reps? 2016-12-08 05:12:44 Post No.39629479
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How do you estimate weight when moving to lower reps? 2016-12-08 05:12:44 Post No.39629479
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How do you estimate weight when moving to lower reps?
Anonymous
2016-12-08 05:12:44
Post No. 39629479
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I'm doing a routine that uses 12-15 rep ranges, and every so often I'm supposed to do a week of 5 rep max heavy weight to keep the gains coming. So far I havent hit a wall, but I may be close. I was just wondering if there were any rough formulas or methods to figuring it out being I know my 12-15 rep weights. I don't want to get down and be like "Oops did 10" or drop a weight on my face.
Pic unrelated
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If you're doing 12 reps of 60kg, that's 720kg total. 720 divided by 6 reps is 120kg, so double your squat weight
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i guess just work your way up until you can only do 5 reps and then go from there
youll only have to do it once
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>>39629498
er...
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Is this true? Is dieting one big meme?
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>>39629181
Yes, nobody ever succeeded dieting, it's all one big conspiracy because we the enemy don't want anyone to know the true secrets to weight loss I'm suprised you finally figured it out.
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not a big meme
but dieting WITHOUT exercise is generally bad, because of the loss of LBM (ie, the thing that helps keep your metabolism up)
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>>39629181
I only gain weight on diets, so ya pretty much
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How frequently do you guys get checkups? If you feel nothing is wrong with your body should you go anyway? I'm asking because its been 1.5 years since I last went.
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>>39628985
Not very often, last time I had full body check up was 6 years ago, havent been to a doctor since.
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twice yearly, I got to the dentist 4 times a year
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now that I am 30 just once a year physical.
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Is deadlifting once per week enough?
I just finished a deload from only 260 lbs down to around 240 lbs(recovering skelly) and just now failed my set of 265 lbs 1x5.
I'm following greyskull LP, which says to only deadlift once per week. Is this enough? What am I doing incorrectly?
thanks senpaitachi
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>>39628937
Youre gonna get a lot of different answers. So first off, take the time to try out different things and see what works for you. I would deadlift twice a week. 2-3 days b4 deadlifting again. Or, if you just wanna stick to once a week, add more volume. Youre a beginner, however, so I think its more important to figure out what/how your body reacts to certain exercises, rep ranges and intensity levels.
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>>39629078
i did SS since june, and some shitty PPL before that. I went from about 185 to 260 from then till now.
Would doing light deadlifting on squat days help do you think? I got mad about failing my reps so i just cranked out 5 reps of 225. How does that sound?
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>>39629136
Light to moderate weight,yeah, I think that would help. Cranking out those few extra reps with 225 I believe was good of you. Also, I always deadlift after I squat. I like doing that, some people find it too intense, others dont like it for whatever reason. I usually deadlift 75 to 85 percent of my max, for 5 reps per set. It has helped a lot. I also do both conventional and sumo, and in general find that more volume, at least for me, helps me make progress.
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What is your excuse?
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Not Bad, Stats?
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>>39628553
I'm too busy making minecraft let's plays
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>>39628561
https://www.instagram.com/p/BNu6M6nhEey/?taken-by=jordanmaron
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/fit/ confessions.
>I un-ironically get all of my fitness information from Jason Blaha
>I workout at a planet fitness
>have been working out for 1.5 years, and have never squatted or deadlifted
>I jack off in the bathroom at the gym, cum into my hand, and whipe the load many different places. I put a little on the bathroom stall door handle, a little on soap dispenser, the water fountain handle, and very rarely, dumbells. if it is very bare inside, ill leave the load on my hand and go to my hammer curls wth the cum on them
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*Looks back*
BRRRAAAAAAPPPPP
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I wipe off all the equipment I use with wet wipes because I'm a considerate human being
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i dont even lift, i got myself a membership at the gym down the road and i only went twice and havent been back in a month. after work i just cant be assed to go