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>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking?
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Smoking is pretty much my only "weakness".
Managed to quit for 6 weeks, but then I had to break up with my gf and started again.
Been smoking for 6 years so far.
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Yeah, why?
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>>39624590
How the fuck do you smoke 75 in a day. Thats fucks.
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My forearms are really scrawny. How do I fix this?
126 Posts / 27 Images
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>>39624546
Follow starting strength for 9months to 1year with heavy bulk.
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>>39624557
Yeah go full T-rex.
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>>39624546
eat and do more pulling and hanging from pull up bars
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>skull crusher
>skull not crushed
163 Posts / 20 Images
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>>39621116
>burpees
>haven't even had the first sip
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>Decline bench
>Do it anyway
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>>39621133
Can someone acknowledge my post? I haven't even heard it before.
Anonymous
ideal female form poll 2016-12-06 07:01:36 Post No.39615006
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ideal female form poll 2016-12-06 07:01:36 Post No.39615006
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http://www.strawpoll.me/11810398/r
why does /fit/ say they like THICC, but answer THINN?
152 Posts / 42 Images
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It's called "fitting in" you autistic memelord.
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>>39615006
Because there's a difference in people's definitions of thicc, thin, chubby, etc.
I personally think that pic related is "thicc" and is my ideal body type.
>mostly just wide hips and narrow waist
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Because it's a funny meme to try to get faggots to say something ridiculous. Only the most docile losers will actually be swayed into believing a meme. It's kind of like how bronies were memed into reality. There will always be people stupid enough to not recognize sarcasm, and they deserve whatever comes to them.
Who here is lifting for a special grill, an ex, for revenge, or to be more attractive for their future grill?
Any good stories?
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>>39612637
I was fat and girls didn't care about me. Now I'm fit and they do, but it doesn't matter because I have a small penis
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>>39612909
>small penis
Are you meming, asian, have low-self confidence or do you actually have a small penis?
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>>39612637
I lift for a future BF
Anonymous
Embarrassing gym moments 2016-12-05 11:23:29 Post No.39607418
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Embarrassing gym moments 2016-12-05 11:23:29 Post No.39607418
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>just finished moving to new area
>be at the local gym at first time
>doing a set of jumbo fly's
>qt in tight as fuck yoga pants with a massive ass doing squats.
>only me and her and some old guy in the gym so its pretty dead
>watching
>i hear her let out a somewhat quiet fart
>get a massive erection
>too embarrased to proceed with my set and just stop midway
>walk by her and get a giant inhale of her ass scent before running to the bathroom to jerkoff
>gym day ruined
Anyone else have any similar stories? Why do women have to ruin everything.
259 Posts / 48 Images
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I nutted once during atg squat.
>Hadn't had sex in like two weeks and no time to fap.
No one knew but I was pretty fuckin embarassed.
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>>39607458
That's just a classic coregasim bruh.
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>>39607458
wtf
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>american healthcare
8 Posts / 1 Images
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>country is 60% white
>goes to shit
like,im not even /pol/ but come on now
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It's not the healthcare, it's that too many people are fat as fuck.
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>>39633896
DELETE THIS
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fat logic thread
>older brother is 240 pounds 6'1 27yo
>all he does all day is eat and play WoW
>foreign guild(not sure where from) so he ends up sleeping 7am-4pm
>mostly eats fast food from deliveries
>last monday he is trying to stay awake to play more so he decides to open his window in the middle of the night (0 to -6 C)
>catches a cold
>2 days later still sick
>was my nameday so he decided to order 3 medium pizzas for two of us
>he ordered it after i had eaten dinner so I ate two pieces (1/4) and went to sleep
>wake up
>all pizza boxes empty
>2L coke bottle (full when i went to sleep) empty
>packets of 8 minicakes empty
>he wakes up at 4pm i ask him if he finished the pizza or threw it away
>"I couldnt sleep last night cause my nose was stuffed so i ate those things so that my body gets energy and i get over the cold"
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>>39633375
unemployed
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>>39633375
Yeah thats not how one catches a cold, faggot.
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living the life.
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If I make an apple pie, made with wholesome flour, using honey and no sugar and vegetable butter... ¿Will I fuck up my diet?
Christmas is coming, and so are pastries and shit.
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>>39633092
>if I make an apple pie with carbs, sugar, and fat, will it fuck up my diet?
As long as you can make it fit your macros
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Yes. A carb is a carb. If you have room in your macros, then you're good. If you do IF, you're good. If you don't have room in cal intake/macros/etc... try to find different deserts. You can make bread pudding with milk, protein bread, eggs, and protein icing (protein powder + coconut milk.) just sweet enough. Also, sweet potatoes, pastries with minimal amounts of dough. :)
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You guys I can't wait to be bulking again :(
I get to have some bomb-ass quinoa and chicken for lunch in about an hour, so that's nice.
Any of you guys have a vasectomy? I'm thinking of getting one so I can raw-dog girls who I see regularly but are too lazy to get on the pill.
They're all white girls in college so I'm not too concerned about STDs.
I don't know much about recovery, follow-up fertility testing, or anything like that.
Thoughts?
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Oh, and remember to take your fish oil.
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>>39633089
>They're all white girls in college so I'm not too concerned about STDs.
what...
nigger what?
That is 100% the type of person you should be worried about STDs with
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>>39633112
Whites have literally the lowest STD rates per the CDC.
http://www.cdc.gov/std/stats13/minorities.htm
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>GOMAD
>shit is green
15 Posts / 7 Images
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>GOMAD
>shits tastes a little off
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>GOMAD
>keep my sanity
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>GOMAD
>I show you how to GOMAD now
Jack D. Ripped
Empty Stomach Workout 2016-12-08 03:27:29 Post No.39632541
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Empty Stomach Workout 2016-12-08 03:27:29 Post No.39632541
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Empty Stomach Workout
Jack D. Ripped
2016-12-08 03:27:29
Post No. 39632541
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How do people manage to make it through a workout on an empty stomach? And why do many claim it is best to train on an empty stomach? I personally enjoy a good breakfast before working out so I was wondering how people manage to train like that without feeling all dizzy, nauseated, dead-on-arrival etc.
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Fuel the night before + BCAAs
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>>39632541
i always feel slow and tired after a good meal and found it's best if i just work out on empty stomach. rarely i'll have a banana before leaving for gym but that's it
>how people manage to train like that without feeling all dizzy, nauseated, dead-on-arrival etc.
never felt any of those things
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It's not necessarily better.
I do intermittent fasting so I train on an empty stomach, it was hard at first but you get used to it.
If I eat a little before training it was okay, but if I eat too much I get sick now.
But honestly, just do whatever is most comfortable for you. If you're looking to fast, I can tell you that you get used to it, if not, keep eating.
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I'm trying my hardest to gain weight, progressing slowly, but progressing nevertheless. The main problem: can't drink dairy, can't really ear wheat.
If fucking sucks. No milk, no yogurt, very little bread, or crippling stomach cramps and vomitting. What would you do in this situation, trying to bulk? What cheap alternatives can you think of?
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Drink the milk though your ass.
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>>39632514
Oats+Water->Blender
All day long, instead of water.
If oats are also killing your stomach then post a complete list before I waste time replying.
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>>39632514
peanut butter?
Anonymous
Broke Old Fatass in Need of Assisstance 2016-12-08 02:23:30 Post No.39632139
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Broke Old Fatass in Need of Assisstance 2016-12-08 02:23:30 Post No.39632139
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Broke Old Fatass in Need of Assisstance
Anonymous
2016-12-08 02:23:30
Post No. 39632139
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I'm here on /fit/ to get my shit together. I currently weigh around 350lbs and I honestly disgust myself. My goal weight for now is in the 250 or less range. Due to back problems and a touch of arthritis, potential exercise is somewhat limited (dead lifting is a definite no-go). I've been incrementally increasing how much I walk in a day (currently 2/3 mile once per day). Food budget is meager at about 120 USD per month, after covering mandatory expenses like insurance/rent/utilities (just barely over the maximum allowed income line so I don't qualify for government benefits to assist with food budget).
What I feel I need help with most:
>taming food cravings
>healthy food selections that I can make work with my budget
>exercises that won't result in needing medical attention, but will help to burn lard deposits in waist/gut/thighs
I'm committed to doing this, I do not want to end up in a fuckin rascal.
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go vegan,,,
its worth a try you've done everything else and failed
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>taming food cravings
if you're a smoker, smoke more, if not (don't start). The only way to deal with that is to just put up, don't give in, and after a while, you'll have no more cravings
>healthy food
go for lettuce, it's super cheap, as well as ground anything. Moreover, buy whole chickens and then learn to cut them in pieces yourself, it's not that hard to do so tbqh. Small fish can also be really cheap, but I live near the sea, so that may factor to why I can get them for so cheap.
For carbs, you can buy your own flour and make your bread/pita, it's super cheap and easy
Can't help you on the
>exercises that won't result in needing medical attention, but will help to burn lard deposits in waist/gut/thighs
tho, because I've never had such a problem. Maybe ask a doctor.
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>>39632139
My best input to this would be just focus on the nutrition man. Don't even worry about walking the whole cravings and stuff is going to take some raw will power. Download the app or go on the computer and head to myfitnesspal dot com set up everything based on your metrics and count your calories no cheating what so ever. You can always walk for an eternity but just the same self restriction and moderation on food consumption is really the only way to lose some pounds. You'll have to go full autism for the first weeks I would get a food scale for accurate readings. don't worry about your Carb/Pro/fat ratios at all just for the first 3 weeks focus on hitting calorie goals every day no cheat days.
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>Just do SS
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>>39632130
get the fuck out
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>Only stupid curlbro's work their arms. You hit your bi's and tri's during your other exercises.
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>>39634025
>remember to only go 3-days a week, 90 mins each and do 5x5 compounds for optimal gains