Archived threads in /fit/ - Fitness - 4913. page

>>39628404
Lose weight, fatass

Fork put downs
Table push aways

>>39628404
R-r-r-r-read the sticky. Jesus OP.

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>work

What are you anticipating it to accomplish?

>>39628396

My flatmate who's been chef in Italy for 5 years, and before that has been learning dietetics told me whey protons have shitty digestibility (dunno if it's proper English term). He also tells me too much animal fat is satan, and people on meat/dairy heavy diet don't grow because of acidity.

He may be right on some of this stuff, but he was educated on that around 8 years ago. I grew some lean muscle mass since I supplement whey, so I won't stop anyway.

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>>39628396

Oh man, yes. Whey protein is amazing, it's so dang good at being whey protein. It's as if you ate the whey protein, and it was worked like it was whey protein.

Fucktard.

Are your lats symmetrical? Try doing heavy lat pull downs. Do single arm rowing exercises. If your biceps are lacking do curls.

>>39628274
Lats are symmetrical. I also do curls and lat pulls - but with lighter weight after pullups. I will give heavier lat pulls a shot. But still it seems like I would be able to do at least 1 extra pullup after 3 months.

>>39628653
Do pull ups 3 times a week. If you're doing less than 50 per training session, you're doing too few. You should strive for 200-300 pull ups a month.

Do more pull ups. People who tell you to do rows or curls to increase your pull up performance are retarded. You should do those things for general strength training, but don't think they'll actually increase your pull up performance significantly.

> 95 lb 5x3 weighted pull up on Monday, and at least 20 body weight at 195 lbs

Gtfo not even remotely fitness related and in no way impedes you from lifting.

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Runners rash. Mine cleared up on its own after 20 or 21. Start lifting anyways son c'mon

>>39628234
What is the propouse of beign fit and stilllook like shit

Who are these guys?

>>39628251
Seconded

>>39628224

i'm a lover, not a fighter

full homo

also, what are some things i can do to help me pass the test. im already drinking plenty of water and im going to drink a lot more right before i go. anything else i can do?

How frequently do you smoke? I'd say you're pretty safe unless you're a total pothead who usually smokes every day.

>>39628106
before the 2 tokes i had 2 weeks ago i didnt smoke for about a month. i smoke roughly once every 2 months

sooo not very often at all lol

Don't have a pic
Ate sous vide cooked salmon with 2 baked potatoes and 3 scrambled eggs with a tablespoon of creme fraiche in it.

And sips for drink, ofcourse.

A mess of green lentils, curried carrots and a bit of rice. Added some roasted brussel sprouts.

>>39627968
What makes him the best? Best at sucking cock for g4p?

>>39627968

christ, feeding roids to a 9 year old should be illegal

>>39627968

I mean he solid, tight, would penetrate, but a long way from a decent content maker.

Same

Bulking with milk was great though.

sounds like you're a lactose intolerant nerd

>>39627967
No, I drank milk for most my life up until I was 17. Never felt better.

What is wrong with you

Don't eat all the biccies if you don't want all the gains numbnut

Just don't eat them next time

Having same problem. I've always felt like I can crush other body parts especially back but my chest has always felt weak and it's been difficult to do a lot of volume with

>>39627924
Eat more / sleep more. Not even memeing.

just lift more you fuck. changing the amount of reps is mainly broscience. overtime it will grow more

>>39627855
It's nutritionally almost useless, but if it meets your macros...

>>39628293
nah dude vitamins n shit, magnesium brah

>>39628331

you can eat a pill to give you all of that, without 1000 calories of simple carbs to insulin spike you for the next 500 days.

>>39627782
If with a dumbbell, try 40-45 lbs to start.

>>39627818
Nah with a barbell. So 80-90 lbs?

>>39627839
Barbell is slightly easier, I'd say you might be comfortable doing 105@3x5

EAT ITS FUCKING HEAD OFF

>>39627748
Find the motivation to not buy the shit. I don't understand why fatties are incapable of this?? If you don't buy the shitty food then you won't eat it.

>I'm sick of eating fast food bullshit but my mind won't fucking let me

then make your legs stop driving/walking yourself to fast food restaurants. make your hands stop pulling your wallet out at fast food restaurants. make your mouth stop ordering a large #1 with 20 nuggets on the side. make your fingers stop pushing the coca cola dispenser, and refilling it once before you leave.

you talk like you're being possessed by a fucking ghost or something. you're not.

>>39627649
deload a little bit and make smaller increments.

>>39627649
Who the fuck thought this wouldnt possibly happen....

>>39627649
240kg is a respectable weight. Don't feel so bad.