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What am I in for?
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>>39630913
Overpriced liquid skittles loaded with caffeine.
I wish they had chocolate milk or coca cola flavor, then it might not taste like piss mixed with antifreeze.
Not that I've drank a piss antifreeze cocktail.
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Everything.
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>>39630913
Wow. Monster ACTUALLY managed to force meme their way to a new customer.
Really makes you think
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why are rotator cuff exercises (mainly external rotations) barely mentioned or talked about among any fitness community even though it's in the top 3 places that get injured the most (with lower back and knee pain)?
Even pulling at least 1.5x more than pushing doesn't really eliminate a high chance of rotator cuff injury since this muscle is never directly worked
22 Posts / 4 Images
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>>39630849
Bump for interest
Why do people even do overhead dumbbell press when there's such a high chance of injury???
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>>39630849
Because rotator injuries ate mostly a form, mobility and warm up problem not an actual strength problem
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>>39630849
>external rotations exercises
Rows?
But your rotator cuff gets worked with most upper body compounds
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Is it bad if I barely sweat at the gym? I don't do any cardio when I go there, and I do about 3-4 sets of each exercise with as heavy as I can muster.
24 Posts / 4 Images
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i dunno
doing any cardio will get me sweaty as fuck
leg day always gets me sweaty
i don't usually perspire on other days unless i do hypertrophy
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no need to sweat it if you're still making progress.
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>>39630850
I have exactly same.
>been lifting for a year and a half
>bench 1rm is 155lbs and not going up
Am I low test? I feel like I'm doing everything right and not progressing nearly as fast as I should. I also have super low sex drive, lack of energy, depression, etc. Should I go to the doctor? I'm 18 btw.
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>>39630770
are you eating enough?
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>>39630802
I was bulking for about 3 months but I stopped cause I was only gaining shitty fat.
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Bench more.
Eat more.
Don't overthink the method by which you achieve these two things. You MUST persevere.
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Does anybody feel like life is a constant and unbearable struggle when it should be easier?
64 Posts / 8 Images
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>>39630512
I blame white people for this
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>>39630512
used to when I was a sad cunt.
>>39630520
you have to go back.
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How do normies do it?
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Good feels thread, I'll start
>have finally hit intermediate on all categories on symmetrical strength
>female coworkers make up excuses to touch my arms and abs
>people at work have started calling me Captain Quark, because I always eat a tub of quark in my breaks
Feels good to finally notice some changes
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>>39630368
>tfw great job
>tfw almost 10 months lifting and already had a few mires
>tfw felt the last bit of social autism vanish
>girl mentioned hooking me up with either of her two sisters
>value going up
On the other hand I just feel like banging sluts cause I'm fast approaching my mid-twenties and haven't fucked nearly enough women.
Can't wait for summer and 10%bf picking up all kinds of chicks desu senpai.
We're all gonna make it brahs.
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>>39630368
So what qualifies as intermediate on all categories of symmetrical strength? Link?
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>>39630368
Been lifting for 2 years now
185cm 87kgs
>start browsing /fit again
>go do that symmetric strength thing
>fill in lifts
>this is the result
depressed as shit
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I need tips on losing weight fast. I need to lose over 20 pounds in 1 month. Any tips?
22 Posts / 1 Images
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Cut off a leg, starve and dehydrate yourself
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1 gram of DNP up the shitter should do it
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LOL thats easy eat 1k cals a day while int fasting and do hiit 3 times a week and liss every other day. And your good
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**Meme or magic? **
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>>39630194
bamp because i want to know as well
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>>39630194
>magic for what?
i use it as a cognitive booster, i think it works quite well, but then again, i take a bunch of other things when i need a brain boost
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>>39630194
Why is it so hard to go on webmd you fuck?
http://www.webmd.com/vitamins-supplements/ingredientmono-834-acetyl-l-carnitine.aspx?activeingredientid=834&activeingredientname=acetyl-l-carnitine
Looks nice though, maybe read some government case studies?
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ITT: God-tier bulking food
38 Posts / 13 Images
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>>39630009
what the fuck
do you not peel it
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>>39631201
the peel is the best part
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>>39630009
>>39631207
I am repulsed.
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Will steroids make me less insecure?
10 Posts / 1 Images
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More nsecure
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by get smaller dick and get bald so yeah
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>>39629974
if you got to ask
no
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I ego lifted 50kg deadlift and hurt my back. When I went to the doctors they told me I have bone spurs, no idea about the chicken and egg. In the meantime while waiting to see an orthopaedic about it, what can I train that won't affect my lower back? I haven't been training for a month and my back hurts like fuck every morning and intermittently during the day.
I want to get back to training and I don't want to get lazy. Please help. Can I still do my main lifts with a back injury? Deads and squats are out for sure. What about bench, row and the press? Anything else I can try doing?
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>>39629680
just train your arms, don't fuck with anything that could do more damage before you get it cleared.
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>Literally went to snap city with a less than 1pl8 deadlift
Wew lad
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>>39629696
How is this even possible? I'm weak AF and just started and it seems impossible even to me
![1[1].gif](https://i.imgur.com/HEqWX5H.gif "1[1]")
Is this possible?
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>>39628272
No.
A human can't stop even a little moped.
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lol no
The force of the helicopter raising is greater than the joints in his shoulder. Not possible. If the helicopter is rising at even a quarter of the speed up as it would be falling due to gravity, it would be like trying to lift a car with one arm. His arm is gone.
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>>39628310
but hes not natty
You can only post in this thread if you're 6 feet and above.
107 Posts / 26 Images
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>>39628038
reporting
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>>39628038
HA manlets need not post
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>>39628038
Checking in
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>watching documentary on elliot rodgers
>psychologist says online forums in which everyone shares the same view and makes extremist statements makes matters worse
>realize my self confidence and body image has been hurt by /fit/
Maybe I'll finally gf
https://youtu.be/gThKOR5FGz4?t=9m15s
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Okay, good luck anon.
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>>39627939
didnt that faggot see psychologists for all his life?
thats probably what fucked him up
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>>39627939
*PAAAARP*
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hows your no fap december going?
1 week down
I couldn't sleep at all last night with the massive testosterone increase combined with ketogenic diet to boost test production
I experienced wave after wave of my body tempurature peaking as massive amounts of test and HGH were being released
38 Posts / 10 Images
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>>39624813
Kek'd
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There's already a nofap december thread up. Check the catalog.
>>39624813
saged
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>>39624813
>hows your no fap december going?
It isn't.
>I couldn't sleep at all last night with the massive testosterone increase combined with ketogenic diet to boost test production
>I experienced wave after wave of my body tempurature peaking as massive amounts of test and HGH were being released
>Things that didn't happen
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html