Archived threads in /fit/ - Fitness - 4918. page

I follow a heavy compound based ppl

problem?

>>39617960
Agreed. Period.

>>39617960
this is what's messing with me - I'm following a compound based routine but can't progress and no results, but here comes the fucking Chads in the gym with their 1-hour left bicep workout and look fuckin huge. You gonna tell me all of them are juicing?

File: 720x1 paused highbar.webm (1MB, 640x640px) Image search: [Google]

1MB, 640x640px

post your favorite powerlifters

Hi is fat retard here

File: zZbMM0g.png (503KB, 540x720px)

503KB, 540x720px

>>39617029

>>39626492

Literally google

don't kill yourself.

or do.

idgaf

I'm looking for a reputable place, i understand its shady but just looking for info

dark net markets

Post body

>>39626428
Here, here.

I'm almost 90kg now, can deadlift 160kg for 5 reps and never used a belt. Also, eat pizza every day.

>>39626477
I also balance my diet with fruit and veggies, especially avocados.

>>39625931
>is it worth it

No. Any additional weight loss from it is minuscule.

If you want to torture yourself with temperature and see results, then get on board the DNP train

>>39625944
>torture
what a pussy, taking cold showers is piss easy after the first two to three times

>>39625944
Don't actually do this. DNP will fuck your shit up and is way riskier than its worth.

>>39625880
I do

>>39625903
Why?

>>39625880
you mean the cheerleader diet?
I only do it after a heavy night of drinking, makes the hangover less significant

I do

>>39625904
Why?

i would absolutely if i had the willpower but im also a fatty still and not anorexic so

File: hello.jpg (57KB, 471x400px) Image search: [Google]

57KB, 471x400px

Pls respond.

>>39625855
Take a PT certification course.

>>39625855

The better question is why would you want to?

It's a garbage job working for shitty clients and you'll always be right at the poverty line.

>>39625352
stop being a faggot and eat that ass like groceries

>>39625352
Pretend it's a dudes ass

>>39625352
Send her over my way brah I'll help you out

>>39625317

It engages the back isometrically. The legs and hips are the parts that actually move.
The upper body is more like the arm of a crane. Stays rigid while the mechanism moves it up. But the strength required to keep the upper body rigid is why deadlifting is great for the upper body as well as lower.

You will start feeling deadlifts all over your body once the weight gets heavier.

>>39625317
It's all legs, however, it helps strengthen your back.
You're suppose to go heavy, so maybe up the weight by a few? If your form is good that is.

>Standing up: The exercise

Why did I kek.

I honestly think we should reinstance public executions for people who act like this guy does
Preferably through impailment or something similar but shoving a long pole up his ass and hoisting him up so it slides deeper into him would probably turn the fucker on

Regardless, we should do it because it would teach people what happens when youre a retard on purpose and pose a threat to national security

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

Don't take anti depressants or birth control and increase testosterone to natural levels

Considering tap water and plastic as sources of estrogen is top conspiracy tinfoil hat tier bullshit

Blogs have been having a field day spouting bullshit about estrogen in the water supply as a result of hormones used for cattle production but it's all clearly unverified nonsense. The reason estrogen levels are higher in men today than they were 10 years ago is the same as it's been for the 10 years before that, and back to the turn of the industrial revolution and the causes we have scientifically tested and verified as accurate:

>Lack of sunshine
>Lack of good regular sleep
>Lack of consistent hard daily work
>Poor diet

Stop reading nonsense and fix your diet and exercise routine.

female hormones can be found in tap water due to birth control pills. women piss out that shit, but it stays in the water supply. this was an issue discovered in the 90s, not sure if it still exists.

Plastic degradation in general has negative effects, but i think it causes less testosterone (and hormones in general), not increasing estrogen.

the only food that I read that actually mimicked estrogen possibly maybe is beer.

Who? I've got no love interest, no oneitis, no one that got away.

>>39625332
This
Also if you get friend zoned, its your own fucking fault
You got rejected or you didnt make a move, man up and fix that shit instead of whining like a bitch

File: 1471600697539.jpg (22KB, 316x364px)

22KB, 316x364px

tfw gf

File: 1476606886076.jpg (179KB, 1242x1229px) Image search: [Google]

179KB, 1242x1229px

>>39625164
oh my god u fucking cuck kill yourself please god

>>39625164
this >>39625192

>225 bench is enough to make women want to have your children
Looks like they forgot to alert the girls in my area

>>39624735
>that pic
>femanon

File: IMG_2497.jpg (64KB, 539x507px) Image search: [Google]

64KB, 539x507px

>>39624735

>>39624654
not worth it because it's free and easy to do it yourself. read the sticky.

>>39624654
not worth the money because reading the sticky + looking at form videos will get you what you need. if you really need help with a diet plan just use Scooby's free planner.

File: IMG_1315.jpg (2MB, 3000x4000px) Image search: [Google]

2MB, 3000x4000px

>>39624654
free PT advice:
>calories in, calories out.
>lift heavy things

also read the fucking sticky.