Archived threads in /fit/ - Fitness - 4903. page

>>39633831

>caring about the opinions of losers, failures and my inferiors in general

o I am laffin

>>39633831
Nice bait.

>starving to death to get bigger biceps

thats not how it owrk m8 lel

>>39633831
SS + GOMAD

>>39633573
Are those 1 rep maxes?

Also, impressive work with your shoulders. Looks 100x better than me.

>>39633846
thx breh. those are 5 rep maxes.

I also do cable rows on and face pulls on bench day and lateral raises on ohp day, those helped tremendously with making my shoulders/upper back appear wider.

>>39633573

You're lifts are worse than mine, and yet you look a million times better than me. You're also white.

You've won at life, my friend.

>>39633564
>not circumsized
Oy vey goyim you want gains don't you?

>>39633597
The law is fulfilled hombre. But I am cut anyways

>>39633564
>Dyel Hell
It's called /fit/, motherfucker.

Start doing sprints and HIIT instead.
Conditioning like farmer walks, sled pushes/pulls, etc.
That being said doing cardio ~2x a week wont kill your gains as long as it isn't long distance.

>>39633535
If you eat enough you can do a ton of it

>>39633558

I'm doing interval training. I would like to do this during my resting days between gym days. Is running as fast as you can until you're tired for some reps three or so times a week very bad?

It's just that this is one of the things that has increased my mental state more than anything but I would like to balance it with gaining strength.

>>39633440
>projecting

File: why i lift.jpg (107KB, 691x516px) Image search: [Google]

107KB, 691x516px

>Implying anyone on /fit/ has anything remotely close to his genuine and awesome personality.

We're here because we are social rejects filled with repressed anger and lifting is our only hope for salvation.

she'll be having some chad cock on the side in less than a year. if she doesn't already

>>39633261
200%.
The question you should be asking is if the effects are reversible. And mostly no. It will break your dick and your libido.

The only people who say otherwise are shills.

>>39633300
my dick works fine.
your argument is invalid

>>39633261
Take Pumpkin Seed Oil and Saw Palmetto instead OP.

>tape a piece of pork on his back
>he can't get it off and will die a dishonorable death

>>39633197
>implying that's the only thing he'd do

he'd rape her, then kill her

File: Wagamammas 062.jpg (746KB, 1728x2304px) Image search: [Google]

746KB, 1728x2304px

>>39633197
lance his synthol zits

>>39633142
Adulthood is realising that your training should match your goals.

>>39633142
True maturity is realizing that keeping fit and healthy for yourself and the people you care about is more important then impressing losers online and following the advice of absolute fucking retards who've accomplished fuck all in their lives and are idolized for their internet personas.

Adulthood is realising that an all around healthy body, with functional strength and mobility is more important than having the biggest mass. That's why I do calisthenics.

Go to your local tattoo parlor. Ask him to color your eye blue.

>>39633024
Sharpies

Here we go.

>taking the pharmaceutical jew
natty is the best life

I am. Although I'm here just while I drink my tea.

>>39632965
>taking any drugs at all for study
Idiots the lot of students are. All it does is create an addiction and you just feel worse off.

>>39632877
>says he's lifting for 5 years
>doesn't know the answer to a basic question such as weight loss

Post your pic then.

>>39632889
kek

>>39632773
I like that picture, thats a nice picture.

What should my resume/cv look like if I'm applying for my first job? will likely be a shitty waiter or retail position but I need to leave NEETdom and get my life together before I go back to restart sixthform next year.

Does the template at novoresume.com look good or should I stick to traditional black/white word document?

>>39635429

you shouldn't ever use anything other than a very generic black and white document. The more it looks like an official government form telling you to pay taxes on your imported anime porn, the better.

Don't bother because you're short.

>>39632639
Eat more.

Use weights instead of calisthenics.

>>39632639

Don't do so many sets. 8 sets three days a week is enough.

all unhealthy foods are high in sugar/fat/salt. i try to avoid places and stores that have to much of that stuff. when i visit friends or family i tell them they should stop offering me that shit.

and maybe the most important thing to get off sugar is to not have that kind of food in your home.

some sugar is okay. maybe 35g per day, which is easy to get if you eat fruits

>>39632595
You cant, and shouldn't 'quit sugar'

What you should stop is excessive sugar intake, particularly from anything with additive sugar like candy, sodas, chocolate, cakes, sweets ect

Quitting additive sugar is a good starting point, helps you cut off unhealthy food without limiting your diet too much.

>>39632436

I AM the Asian manlet.

>>39632447
you wanna be my gymbro then

Sounds like a gook-tastic idea! Ty