Okay /fit/
Be honest, what do i need to work on? i have more pictures if needed
>>39630982
building muscle
>>39630982
Lats
>>39630982
been trying to eat right, but havn't been calorie counting because im broke af
Been "bulking" since thanksgiving
Why do my genitals smell so bad? I soap them up for a few minutes, dry them well, then I even put Gold Bond: Baby Powder on them; it still fucking smells. I'm honestly at my wits end. Anyone else had this problem and can give me a little advice? I would greatly appreciate it.
Pic Unrelated, because it's a worksafe board.
How did you even know? How did you smell them? And why should they not smell?
>>39630943
I can smell them when I piss, or masturbate. I read about it, and apparently it's caused by excess moisture trapping bacteria, but I got Baby Powder and it's not working. Also bump. Sorry it's not a /sip/ thread.
Thanks worthless /fit/ faggots. Enjoy your Piana memes and bitch lifts.
https://www.youtube.com/watch?v=tAAAbwEtZRo
Sam Hyde's PLG routine
>>39630655
The weak should fear the strong
Is sam the posterboy for functional strength over aesthetics?
>>39630706
He's the posterboy for school shootings
DAILY REMINDER that you will never be TRULY aesthetic until you get a sleeve tattoo
>>39630595
Fuck off
Tats generally ruin a good physique
>some lifter wants to unlock his full strength
>cant get steroids legally
>some retarded female "feels like a man inside" and wants to switch
>gets steroids on a silver platter
really makes you think huh
I just want steroids so I can feed them to my experimental ant farm
>>39630566
Well thank the jews, but dont worry adolf will return :)
>>39630566
Can't I just identify as a female who identifies as a male and get them?
Is 5'11" manletmode?
No.
>>39630443
Average height is 5'10 so you're statistically above average.
You won't be pulling any poon solely off your height though
>>39630458
It's average counting African and Asian shotholes where most people are dwarfs due to starvation. In normal countries average height is 6'2
Shit routine?
A= squat, bench, row 5x5. lat pull downs 5x8, bicep cable curls 5x8
B= squat, OHP, Dead lift 5x5, incline dumb bell press 5x8, overhead triceps extensions 5x8
schedule= ABxABxx
its good if you never wanna make it
>>39630257
Elaborate
It's literally just your standard 3 or 4 sessions a week beginner session, with a few isos added. prioritise the compounds, and this volume 4 days a week isn't going to tenable for long, or with any cardio/crosstraining, but yeah, should make you stronger. Why the fuck not?
Is this natty?
why do people make the same unfunny threads over and over. its like i'm taking crazy pills
No way bro, just look at that sickening physique!
>>39630145
This is my second time posting on /fit/
>Cake
>Calories per serving: 370
>Serving size: 1 slice
>Cake isn't pre-cut
What the fuck?
how many servings per package does it say. divide that up when cutting the cake bro.
>>39630106
it'll say total servings
>>39630106
>eating cake
Not gonna make it
Should I kill myself /fit/?
>>39629940
no ;)
>>39629940
No.
It's fine to think about, but don't do it.
Was he natty, /fit/?
>>39629673
Y'know, I always look at this dude's physique and ask myself what about it turns women on. The whole dad-bod thing is a mystery to me.
With that said, I've gotten a lot more attention since I left otter mode and put some fat on.
Idfk nemore sug
>>39629795
A fair bit of fat looks healthy and imo more threatening than some guy with 5% bf that looks like they haven't had a glass of water in a week
>>39629795
You call that a dadbod?
If he'd cut a little bodyfat he would be ripped.
How do I into efronmode, /fit/?
Also goal bodies thread
eat hard, tren clen, buff pins, hard mugs
>>39629593
>have chad tier face genetics
>be rich
>get a trainer
>roid
>>39629593
Is he natty?
Asking for a friend
What does /fit/ think of the Buff Dudes?
They're alright. I've used a couple of their recipes, but I don't really like their "funny" videos.
not this again
>>39629536
they're on steroids and are passingly knowledgeable.
Transformation thread????
This is me after 11 Months of heavy lifting. Still going strong We are all gonna make it brah!!
What the fuck jajaja
dude lose some fucking fat holy shit
if nothing else then for your face
>>39629480
I know this isn't you, but I really hope that wasn't 11months
do you use any software to track things? Not just food but workouts too
its called a pencil and 50 cent notepad from fucking wal mart you goddamn millenial pussy
>>39629340
Yes, I use the most powerful and versatile computer known to man........the one between my ears
>>39629360
not talking about simply keeping a record of what I did but something that automatically calculates parameters for me. dumbass