Crownon
How does alex jones become so fit 2016-12-08 12:50:20 Post No.39627633
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How does alex jones become so fit 2016-12-08 12:50:20 Post No.39627633
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How does alex jones become so fit
Crownon
2016-12-08 12:50:20
Post No. 39627633
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https://www.youtube.com/watch?v=74pjK4EZL2k
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>>39627633
Super male vitality
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>>39627642
well you can't forget the filtered water anon.
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SS + GOMAD
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What do you guys eat before a workout?
I wake up at 530 am to work out, and have breakfast afterwards, but before hand take a small glass of almond milk so that I can have some energy.
I don't want to puke while I workout by stuffing myself right before, but I feel like I could do myself good by giving myself more energy for the gym.
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>>39627385
Nothing, usually. Also stop wasting your money on almong milk.
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Banana with a little peanut butter on it.
You don't need more than that. Little protein, lots of carbs, some sodium. All you need for a good workout and won't fill you up or make you feel bloated.
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usually brotein bar/scoop in water and an apple or banana, black coffee or caffeine pill, and non-stim PWO (mostly just aminos)
chug it all in like 20 mins, stretch out the hammies and go jammy
you dont want to divert a bunch of blood to the digestive tract when you go lift early. trust me you'll vomit every time if you stuff yourself
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What do you put in your shakes? I am on a slight cut and this is a meal replacement after my workout.
I forgot the flax seed.
My recipe:
Unsweet Almond Milk
OJ (sometimes substitute with Kombucha)
ON double chocolate whey
Naked Creatine
Citric Acid
Whatever frozen fruit I have on hand:
Bananas, Blackberries, Blueberries, Strawberries, Raspberries, etc...
Blend & Enjoy. Fucking delish.
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>>39627358
You got a ninja op?
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>>39627449
nutribullet
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Whatvcitric acid does?
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>tfw just ate a whole tub of peanut butter again
SOMEBODY STOP ME
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>>39627282
>tfw came to fit to make this thread, but saw yours first
KILL ME
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>>39627282
Isn't that like 3000 calories?
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>>39627335
So what? God-tier bulking food
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what's the name of this exercise, /fit/?
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>>39627270
The instagram whore
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The Twink Split
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>>39627270
Like's like he's getting ready for some good 'ol fashioned BDSM
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>tfw to smart to lift
Spend more time in the library, less time in the gym. You will live a more fulfilling life than just being a chad who only exists to go outside in a tanktop to impress ugly whores.
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>>39627267
What fulfilling things have you gotten for being smart?
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>>39627291
I am euphoric by my own intelligence, something a meathead would never understand.
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>>39627371
Why do you think you are smart?
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You guys got any simple recipes that use protein powder? I just tried whey pancakes and they kinda worked.
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Yogurt
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>>39627235
Drink protein powder, eat meat
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>>39627235
Just mix it with water and choke it down.
>i pay money so i can do manual labor
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>>39627155
>being so poor that $20 a month is too much to not have
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>>39627155
>I did poorly in school so I don't have a bigboy job.
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>>39627155
>I do manual labor to pay for a facility where I do manual labor
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I got diagnosed with mononucleosis. My tonsils are swollen so it hurts to eat. Should I go lift anyways? Doctor prescribed prednisolone.
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Why didn't you just ask your doctor dummy
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>>39627129
Prepare to lose your gains on prednisolone. how many mgs?
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>>39627477
Only 21 tabs @ 4mg. Why would I lose my gains? I've took two days off so far.
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6'2" 140lbs. Been Mr. Skeltal level skinny all my life and tired of it. What does /pol/ recommend for someone who has next to no experience in a gym, that wants to bulk up?
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SS+GOMAD
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whoops, meant /fit/. I'm actually retarded.
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We recommend you read the sticky. You fucktarded facebook-meme-posting son-of-a-bitch.
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>23
>slipped disc
Euthanize me, captain
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>>39626983
just walk it off, faggot
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>torn trap
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General Issam Zahreddine of the Syrian Arab Army is 55. He leads the Republican Guard stationed in the city of Deir ez-Zor that is surrounded by the Islamic State.
While I am sure he eats properly, he can't have a proper routine, proper recovery, and he definitely does not get enough sleep. On top of that, he is 55.
How is he such a big guy? Do you think he is natty? Or can you still make gains well into your late 50s?
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>>39626882
https://www.youtube.com/watch?v=mtHRjvmyUhY
Here is him working out. I have never done sled drags. How big a weight is that?
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The Syrian Arab Army is a criminal organization who has been slaughtering their own people to keep a dictator in power. One day they will be bought to justice to face the consequences of their actions.
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https://m.youtube.com/watch?v=7WKdwEctYHU
The lion Assad sends his regards
Anonymous
Can you get too much Protein? 2016-12-07 11:13:20 Post No.39626822
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Can you get too much Protein? 2016-12-07 11:13:20 Post No.39626822
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Can you get too much Protein?
Anonymous
2016-12-07 11:13:20
Post No. 39626822
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Thoughts?
http://www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?emc=eta1&_r=0
>American men already consume much greater amounts, averaging nearly 100 grams of protein a day, according to a 2015 analysis of the 2007-2010 National Health and Nutrition Examination Survey. The revised Dietary Guidelines for Americans, released in January, cautioned that some people, especially teenage boys and adult men, should “reduce overall intake of protein foods” and eat more vegetables.
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>>39626822
Listening to the ((( government ))) on health and nutrition. Top kek.
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>>39626822
I believe that's for sedentary fucks.
Obviously someone that works out is going to need more protein.
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>>39626822
AMERICAN MAN: I AM GROWING STRONGER EVERY DAY
IT'S NEVER ENOUGH PROTEIN
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I have pretty large legs (quads and hams) but my ass is pretty small in comparison. Is it possible to get a larger ass? My squats and deadlifts have made my legs grow but not really my butt.
Pic related. My leg to ass ratio kinda looks like that.
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>>39626806
What I want is to have an ass like this.
I do high bar squats but I used to do low bar. Should I go back to doing low bar to grow my glutes? Or does high bar vs low bar not really matter?
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RDLs are great for glute development.
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>>39626865
When I do RDLs my ham's grow but my butt doesn't really feel it.
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How do I get this mode?
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remove your intrinsic field then reconstruct yourself to have gains
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>>39626774
step 1: disintigrate yourself in an Intristic Field Substractor
step2: reconstruct yourself
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>>39626774
You bathe in blue hair dye