Archived threads in /fit/ - Fitness - 4901. page

As a former picky eater who JUST started eating healthy this past July, it really fucking does.

>>39636067
Just take out the ramen and add fruit and veggies and youll be eating decently

>>39636067
Do you feel any different?

>>39636061
No, being quiet but standing up for myself when I had to did tho.

>>39636094
This.

Being big and buff and fit in jail/prison is shitty. More people will fuck with you.

Fuck no

>>39636034
Shitpost about manlets

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READ THE FUCKING STICKY

>>39636034

You'd look pretty good and you'll be able to kill all the bullies that bully you in school with one punch. Go ahead anon

rip dick

>>39635952
just shrug it of

Which is better for adding mass, bb or db bench?

>>39635867

Because your legs are the biggest part of your body (in terms of how much muscle they can have) Way more than your back which would be the second.

And what do you know? Doing squats you do a shiton of legs + some back (assuming you are doing backsquats you need to have a strong back to not bend during heavy ass squats). + do you know what is one of the best mass builders for your back and entire body? The deadlift. Do you know how do you improve your deadlift? Deadlifting + Squatting (at a novice stage if you stall on squats you will stall on deadlifts, believe me i've been there)

TLDR: If you only care for aesthetics doing A LOT of squats as a newbie will get you two things:
1) as above mentioned: you need them for deadlifting seriously, which gives you an amazing back
2) the more muscle you have the more calories you burn the more you can eat without getting fat. And you legs and back are the places that will have the most quantity of muscle of your whole body BY FAR

>>39636161
GOOD points. Although both squats and deadlifts only seem to make me mostly work quads and lower back respectively. Poor form maybe?

>>39635867

Doing legs everyday is dumb as fuck anyway.

If you're squatting over 250+ pounds, but your bench is lagging behind to like lmao1pl8, then just lay off the fucking squats, or only do it once a week.

if your squats are garbage, and you can't even get to lmao2pl8 yet, then work on it I guess. You should be able to get it just on beginner gains.

>>39635757
Accept the challenge and blow out my back

i-is that clarence kennedy?

>>39635757
Wtf I used to bully that kid in school lmao, he just disappeared one day, rumor is he went full cocoon mode and starting lifting weights all the time

>walk into the Gymnasium
>baby pull me closer in the back seat of your rover
>REEEEEEEEEEEEEEEE

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> enter gym
> KILL ALL THE GAAAAYS AND THE FAGGOTS

>>39635752
>Be me
>Walk into gym
>He was a skater boy, She said see you later boy

adolf hitlana

Dick Harp

Jared Letana

>>39635674
insult your cat rapidly

>>39635674

Fight monsters regularly and earn scraps for wages so you have to hunt your own food.

>>39635674
Sprint everywhere. Never walk.

what is donald

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>>39635711

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>>39635648
>>39635731
Congratulations /pol/ you meme'd yourself a new president. What the next step to your master plan

>>go to bar with friends
>>I have been training for arm wrestling for 2 yers, but they don't know
>>challenge big bro-curler friend for arm wrestling
>>his weak wrist becomes painful after I defeat him
>>he never talked to me again

don't have anything to add, but I did enjoy this documentary when I watched it a few years ago.

The former 25 year champ only weighs like 210 if I remember correctly.

https://www.youtube.com/watch?v=nwexxkM8feg

I really would like to arm wrestle, but can not find any tournament in Bayern, because this is land of cucks.

You can't lose stomach fat exclusively. You have to lose body fat across the board.

just tell her no cause shes gonna give up like a few weeks later anyway

yea she's game to lose it everywhere she just continues to emphasize her stomach. also I'd like to at least give it a chance

>>39635534
Do chest exercises you fucking retard.
Those are called obliques faggot.

Are you a SS victim? Your core looks thick and legs probably too. But your upper body looks weak. Small chest, small shoulders, no lats, no arms

>>39635556
He is just a skinny 16-17 year old. Doubt he has lifted at all.

you don't train abs
diet diet diet

anti rotation
anti flexion
anti extension

ab wheel is a good one, just add in anti rotation and some cable crunches, maybe some stiff arm lat pulldowns and youll be fine

its also a % of bodyfat that shows them

>>39635133
>he fell for it

>>39634909
>PIED
Pseudoscience.

>>39634933
Why is it then that I get a rock hard erection when looking at a women tied up but nothing happens when i look at a boob?

>>39634909
who