Archived threads in /fit/ - Fitness - 4900. page

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>>39623223
we're all gonna make it, senpai

What are some external rotation stretches for my shoulders. I was benching today and realized my right shoulder literallyou does not externally rotate

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dogger i saw today

manta is a temporary resident trap replacement while ours is getting repair work. please be kind and make sure she gets a big warm plg welcome

>>39637767
Jesus fucking Christ

>>39637767
is that a tumor?

>>39637767

Love the way he just floats through the crowd.

>>39637583
yes.

Where are you from

>>39637583
dammit rajeet

>>39637267
start your own business and see if it works faggot

>>39637297
sour patch kids will be my first flavor

>>39637267
Would make it more likely to get banned

>>39636938
It's not /b/. Fuck off

>>39636938
lol u r cute

>>39636967
Leave squat cat alone.

crossbow

>>39636902
a walking clock

A very old rowing machine I think, should unfold

Using too much back when doing squats or deads. Work on form and keep your back straight while driving with the legs

>>39636667
very helpful thank you based anon

>>39636690
gl mate

>>39636334
I'm not an owg expert but isn't there supposed to be a front squat in there somewhere?

>>39636375
no

>>39636334
How much weight is that?

I uses to Power Clean like this back in my Sophomore year in High School, made it up to 195lbs. Pretty shitty form, but no one, not even the coach, told me to change it.

>>39636319

Squats! Squats! Squats!
Then the Bros, young and old, would squat so very deep.
And they’d squat deep, and deep, and deep!
DEEP! DEEP! DEEP!
They’d squat deep with Eleiko bars, nothing slightly more cheap!
Which was something that gave old Chad frights in his sleep!
And THEN, they’d do something he liked least of all.
Every Bro down in Gainsville, the manlets and the tall.
Would stand around the squat rack, with barbells adjusting
They’d lie on the floor, and then start hip-thrusting!
They’d thrust! And they’d thrust! And they’d thrust!
THRUST! THRUST! THRUST!

And the more that Chad thought of this Bro hip-thrusting,
The more that Chad thought: “I must stop this whole thing!”
“Why, for my whole creatine cycle I’ve put up with it now!”
“I must stop Leg Day from coming! But HOW?”
Then he got an idea. An awful idea!
CHAD GOT A WONDERFUL, AWFUL IDEA!
“I know just what to do!” Chad laughed, flexed his lat
And he stuffed his loose pants to make him look fat!
And glued pubes to his face: “You mirin my trips?”
“With this beard and this fat, I’ll look just like Mark Rip!”
“All I need is a fat powerlifter…” Chad looked around,
But since fat powerlifters die young, there was none to be found.
Did that stop old Chad? No! Chad simply said,

>>39636324

“If I can’t find a lifter, I’ll make one instead!”
So he called his hambeast Stacy. Then he shaved her head.
Gave her a singlet, made her look inbred.
Then he loaded some tubs, and some old Mutant bags
Threw skis on a squat rack and strapped up his hag
Then Chad said “MUH GAINS” and the rack teetered down,
Towards the gyms where the bros power-napped in their town
All the shakers were empty. Protein farts filled the air.
All the Bros were all dreaming of Zyzz without care.
When Chad came to the first gym on the square.
“This is Bro number one”, Chad Rippetoe hissed
And he muscle-upped to the roof, empty tubs in his fist
Then he slid down the chimney, benching bricks with wide grip
If Real Mark could do it, then so could Chad Rip!
He got pinned only once, just like three plates and two
But he shame-rolled out, and threw the fireplace flew
Where the little Bro shaker cups hung in a row
“These shakers” he grinned, “will give gains to no Bro!”
Then he benched, and he curled, with physique unaesthetic
Around the whole gym, and leaving nothing athletic!
Barbells! Bumper plates! Safety bars! Chalk!
Leg extensions! Hamstring curls! All the leg-training stock!
And he stuffed them in tubs, and Chad, very dimly
Threw the tubs like a Mutant, up through the chimney!
Then he marched to the fridge, he took the Bros’ gains!
He took the Bros’ GOMAD, he took the multigrains!
He emptied their fridge like a grill with high test

>>39636336

Why, Chad even took their very last chicken breast.
He pounded their gains like his shakes, back to back
“And now!” grinned Chad, “I will steal their squat rack!”
And Chad grabbed the rack, and turned quickly to flee
For he heard quite a sound: A deafening REEEEEEEEE!
He saw a small Bro near the door he came through
Why this little manlet wasn’t more than 6’2”!
Little Scooby Y-you-Too he was named by his crew
Chad had been caught by this robot deep-squatter
Who’d got out of bed for protein and water.
He stared at Chad and said “Rippetoe, why?”
“What are you taking our squat rack, why?”
But you know, old Chad was so smart and redpilled,

He thought up a lie, he felt very skilled!
“Why, my sweet sempai” the fake Rippy-toe lied,
A bar in this cage won’t unrack on one side!

So I’m taking it back to Wichita, Bro,
Fix it, return, and watch your quads grow!”
And his lie fooled the robot, he patted his glutes,
And he got him some tuna and talked about sloots
And Scooby Y-you-Too went back to his bed
Chad looked like smug frog as the plan went ahead!
The last thing he took was the preworkout mix
He snorted some quickly to get a quick fix
In the gym he left nothing but treadmills for the chicks
The one lifting thing that Chad had left on the step
Was a small speck of chalk, too little for one rep.
Then he did the same thing to the other Bro gyms!
Leaving too little chalk, stealing other Bro stims

which magazine?
But yeah gj man I'm jelly

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>>39636274

no one reads magazines anymore

the market is in a slow decline

kys

>>39636289

Not this one. They've reported 160% growth this year. Plus they have a large online presence. Stay mad NEETcuck

>>39636218
Underhand lat pulldown is a bicep dominant lift

>lifting for girls

>>39636229
Tried it, not good enough really. I can use the lat pulldown for triceps though.
What if I hung upside down from the ceiling and cable curled with the lat pulldown machine? Its a pretty high ceiling.

>>39636214
its piss

Why is fit so mean?
Why don't you make some friendliness gains instead of ragging on this swole fella?

jason is so sad look at his instagram

can fightfags tell me if Rhonda is still a active fighter? or has she retired and only does modeling jobs now and be famous and shit

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>>39636188

Dude--- just TODAY I saw a professional crossfit thingy called RING on BeIn TV.... dudes and chicks were doing cleans, muscle-ups, handstands, etc...

It was 100% CrossFIt without the Reebok.

Many of those beefy babes were totally on PED.

>check it out

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>>39636233
consider them checked m8

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get a wheelchair

Spend all your gains points on upper torso

>>39636102
avoid leg day, focus on only biceps and lats...

bonus points in this is just a respec