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It's finals week yall. How are you holding up gainswise with all the stimulants?
Today's my adderall day. 30mg down the hatch. Lifted this morning and already ate breakfast & lunch so I'm good to go for the rest of the afternoon, yippykaiyay motherfuckers
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I take 20mg just about every day. It gives me insomnia when I take it and I only eat about half as many calories as I should be while on it. So today and yesterday I am not taking it. I'll try to get a good night's sleep tonight and take it early tomorrow because if this keeps up I'm gonna oversleep my exams and lose my gains.
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>>39625542
Lol tru dat. I have 2 exams early tomorrow so I'm just going hard till then and then resting.Taking so much drugs I'm leaving humanity behind.
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>>39625491
Always kills my gainz f a m. Even the next day, low appetite, feel dehydrated. There's just something about amphetamines that makes you go skelly no matter what.
>situps hurt back
>planks are memes
What exercise do you do for your abs then?
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Hyperextensions
Side bends
seated twists
planks (yes i do)
hanging leg raises
crunches
but i guess this is bait.
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>>39625328
Lift.
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>>39625328
>abs
But seriously, front/overhead squats
Anonymous
Workout at work not working out with workout at home 2016-12-07 08:40:13 Post No.39625264
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Workout at work not working out with workout at home 2016-12-07 08:40:13 Post No.39625264
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Workout at work not working out with workout at home
Anonymous
2016-12-07 08:40:13
Post No. 39625264
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Hey /fit/
So I've been working a warehouse job for the past two months. The job pays pretty well because I work in a -10°F environment for 12 hours a day. The cold really doesn't bother me too much since we are given enough cold weather gear to climb Mt. Everest.
The problem is that my position requires me to drive pic related. It's called walkie-rider. The one in the pic is a newer model with power steering but the warehouse in which I work has shitty old equipment without power steering and that makes things quite a bit tougher when steering 3000 lbs of rider+product. If you've ever used one for hours on end, you know what I'm talking about.
I steer the thing with my right arm, since I'm right-handed, and these past two months I've been noticing a bit more growth in my right bicep and shoulder compared to my left. It's even more noticeable when I flex. I would like to find a way to even out my physique and strength on both sides of my body.
Tl;dr: Is there anyway to even out the gains I make on my right side without specifically putting more emphasis on my left side during my workout?
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Steer with your left arm
Problem solved
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>>39625294
Should have mentioned in the OP. I'm not allowed to switch sides as that could be very dangerous to myself and others around me. Since I'm not used to it, it would be like learning all over again except much more difficult, and the bosses don't have time for that.
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>>39625323
Cant you steer with more emphasis on the left side with the right supporting you?
Anonymous
Dips in the squat rack 2016-12-07 08:19:35 Post No.39625089
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Dips in the squat rack 2016-12-07 08:19:35 Post No.39625089
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What are you gonna do about it, gymcels?
>L-look guys that's not allowed according to a fitness image board I frequent.
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>>39625089
>picture taken by a dude
From her bio she seems cool
But she's probably a slut
still hit it though
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>>39625089
>I work with kids who have special needs
>I am 5'9''
Well she is perfect for /fit/ then, tall enough to not provide manlet kids and she is used to retards
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>>39625089
>Love beer and whiskey
>Love working out and the gym is my favorite place
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Gotta bulk up for the big game
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Just my kind of luck, I had to order $100 of whey yesterday...
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>>39624996
What the fuck, I just bought this exact one only it was 20% because of black Friday. FUCK YOU.
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>>39625070
>>39625179
>not tearing a little hole in the corner of the bag and taking a pic then emailing it to them so they send another bag for free
Do you guys even jew?
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Sometimes I think I'm not gonna' make it.
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>>39624969
With that attitude, of course not.
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Do steroids srs
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>>39624969
I can relate
Whats troubling you OP?
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What do you do in-between lift days? I always feel guilty not doing something.
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Just lay back and chillax or pick up a hobby
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Lurk whole day on /fit/
Im not even trolling, i lurked today since 8-9 am, now its 9 pm here.
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I do cardio :^)
Would /fit/ fuck a fat girl? Get mires from many girls, but this one just straight up said she wants to smash. Should I do it for the fuck of it or hold off?
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depends how long it's been
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Smash that puss
You're gonna die anyway, might as feed the whales while you're still here
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Define fat
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Have these "get fit while playing vidya" routines every actually worked for anyone, ever?
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>>39624755
If you're starting from literally zero activity, then it's better than nothing.
But too much exercise will keep you from grandmasters, and pro Genji's can't afford the distraction
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>>39624755
No because they're pathetic and way too little way too late
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>>39624755
What if you win everygame?
>ohp won't progress again
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>>39624698
Gotta break that barrier by one of these:
>bulk
>deload
>overload
>creatine or caffeine for that edge
Worked for me to get pass previous barriers
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>>39624726
When I'm really stuck and I'm literally just pursing numbers....I will go and do three sets of triples or doubles and advance that way. After a bit of progress on that i deload back to plateau weight and find Ill smash it.
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do push press after your main ohp working sets
also this >>39624726
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Hey /fit/,
actually im working on my "eat-clean"-plan.
I guess i hit my macros at carbs and protein pretty good, but i have a lack in fat and dont know how i can get rid of this problem.
Just sip a spoon of oil?
Actually i would take 96% of strived carbs, 111% prots, but just 64% fat and 86% kcal at all.
Goal are 2500 kcal, 285g carbs, 160g prots and 80g fat.
Its for maintenance, would you think it is too much?
182cm
79kg
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It's called a nut
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>>39624423
>Lacking fat
Nigga how? Just eating meat will easily get you there. Cook your shit in butter and olive oil.
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>>39624423
Your macro split is roughly
Fat 25%
Carb 50%
Protien 25%
IMO that's too many carbs. Try swapping some fruit for nuts. Or at least try to eat the same (g) amount of carbs and protien. Maybe like F/C/P 100/200/200 which results in 33% of your Cal from each source
Anonymous
Wheres the THINN thread? 2016-12-07 07:00:15 Post No.39624396
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Wheres the THINN thread? 2016-12-07 07:00:15 Post No.39624396
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Theres THICC but we need THINN every once in a while too.
Girl in pic is my kinda THINN.
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THICC is a bad meme made by niggers that needs to die
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>>39624396
Good taste OP.
Susan Coffey is absolute perfection.
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You're at the gym and this DYEL challenges you to a lift-off.
What do?
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Outlift him. there's no way that guy can bench more than 1 pl8
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>>39624217
ohp him for reps
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>>39624217
Get absolutely crushed on every single lift and go home
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What the fuck is up with all the CHOCOLATE!
Everybody is giving you fucking chocolate
>family
>at the job
>at the university
>gf
>friends
>landlord
>people in the house
>at the gym
What do you do with mountain of chocolate? Do you throw it away? Eat it?
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>not knowing about the enzymes in chocolate that raise testosterone
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Give it to a girl anon. Girls love unnecessary excess calories.
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I usually eat a small amount and give the rest to co workers and family members.
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Is he /ourguy/?
Why:
>Joozy
>Intellegent
>Charismatic (ofc up for interpretation)
>Informative
>Bases all his claims on studies which he shows
Why not:
>Manlet
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>>39623830
Except he's not really that joocy
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>>39623850
Don't you think? He claims he's natty too which could be true considering his height
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>>39623830
He looks pretty shitty, like, it looks like he just has a massive chest cavity but pretty much devoid of muscle mass to fill it in.
also barely any definition.