Running

>>39630065
>(I just started 2 days ago and I'm doing it for a special girl in my life)
you're going to fail if you don't run for the sake of running.

>When running, how long does it usually take for runners high to kick in?
30 minutes or so in for me

>Would you guys say its worth it?
it made me feel a lot happier and more energetic, so I would say yeah

>I know this is a normie question, but how long does it take to really lose weight on a regular running/dieting schedule?
Like always depends on your calories in and out. but I can say that I've ran for like a year now and lost zero weight.

>>39630065
sticky lad

read the fuckin sticky

>>39630065
depends on how intense you go, ie typically 4-5 miles for nubs and a bit higher for marathoners.

theirs adrenaline and there's runners high though adrenaline kicks in after a mile, but the runners high is the shit that makes you cry.

running burns calories quick, if you've been training for half a year you can cut like 700-800 calories a day running 5-6 miles.

>>39630065
Have fun with the worst part of running for a month.

>>39630083
I mean I'm doing it predominantly to be more healthy and to be happier.