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That good feel when you after 10 years of obesity starting to feel your double chin receding.
6 Posts / 4 Images
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>>39634861
nice
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>>39634861
english is hard
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grats op
dont give up now
let FearDarkness guide you
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Post your routine, other's rate and/or give advice.
Here's mine currently, been using that but I'm less of a beginner than I was when I started and want to move up to 5/6 days a week and want to add more lifts.
Whaddya think?
6 Posts / 3 Images
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Not a great routine
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>>39634802
Pretty strange routine. It's imbalanced as hell.
If you want a decent routine for 5/6 days week, something like push/pull/legs/rest/push/pull/legs would probably be better.
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S T O P M A K I N G T H E S E T H R E A D S
All you beginners need to lay the foundation to maybe someday not really become a Chad is a compound based linear progression routine like this modified Greyskull one:
Day A)
Bench Press or Overhead Press - 2x5, 1x5+
Chin Ups or Rows - 3x5
Squat - 2x5, 1x5+
Dips or Hanging Leg Raises - 3x5
Day B)
Bench Press or Overhead Press - 2x5, 1x5+
Chin Ups or Rows - 3x5
Deadlift - 1x5+
Dips or Hanging Leg Raises - 3x5
Day C)
Bench Press or Overhead Press - 2x5, 1x5+
Chin Ups or Rows - 3x5
Squat - 2x5, 1x5+
Dips or Hanging Leg Raises - 3x5
Raise volume on compounds when last set is at 5 reps or more. Lower if at 3 or less. Stay if 4.
Chins can be replaced with negative chin ups if you're an overly /THICC/ guy. When Dips or Chin Ups are done with relative ease, start adding weights. Add cardio to the end if you're cutting.
You can only post in this thread if you're 5'3 and below.
8 Posts / 3 Images
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>>39634680
being under 5'9 is bad enough, if you're a 5'3 male you should just give up 2bh
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>tfw 6'2 manlet
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im not and i still post
fuck you
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>Next is anon with his report about... "nutrition"
19 Posts / 6 Images
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>>39634571
GOMAD is the way to health and longevity.
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>>39634577
This.
And you have to have every day at least 1 sip.
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Why am I discussing nutrition in Algebra?
Why have you not transitioned to the most muscle building and full body strengthening version on squats?
But seriously, i used to look like a bitch before i did these, now i got MASSIVE legs and traps. i recommend these in place of bitchboy back/front squats everyday.
34 Posts / 4 Images
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memetic as fuck
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>>39634476
Because it's an inferior atlas stone lift.
Also, I do not look like a bitch and whenever I try zerchers for fun, I can top out at ~95% of my back squat 1RM (which is 455 currently)
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>>39634476
I do do zerchers, they work your core like no others
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how do I cure my premature eyaculation?
20 Posts / 5 Images
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Kill yourself
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>>39634436
Stop watching porn.
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Kegels
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>A girl and a guy are the same height & weight
>both are around the same age
>guy is Ectomorph
>girl is Mesomorph
>both started to train hard to build significant muscle
>similar workout amounts, weights, reps etc
>same diet
>no supplements & anabolic drugs for both
>training like that for a year
Who you think will gain more muscle after a year and why?
114 Posts / 22 Images
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>>39634403
men have more testosterone, you idiot. women can't compete, not even with low-test fags
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>>39634417
Is it really all about test? Genetics play a good part too.
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>>39634647
You won't grow muscle without T
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Meme?
13 Posts / 4 Images
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>>39634399
Yes. Get a fucking barbell and squat properly.
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>>39634407
If you can't perform a bodyweight squat without it becoming a shitshow you shouldn't barbell squat.
If you can't do 10 pushups with decent form you shouldn't bench.
If you can't hit the position for a deadlift, you shouldn't deadlift.
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>>39634399
What do u mean exactly by a meme? are you asking if you progressively overload or increase [reps x sets x weight] you wont gain strength or muscle-mass respectively?
Anonymous
Let's get a good calisthenics thread going lads 2016-12-08 06:41:04 Post No.39634295
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Let's get a good calisthenics thread going lads 2016-12-08 06:41:04 Post No.39634295
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Let's get a good calisthenics thread going lads
Anonymous
2016-12-08 06:41:04
Post No. 39634295
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Post whatever you like as long as it's calisthenics related.
Weighted dips and pullup bros welcome too.
49 Posts / 7 Images
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>>39634295
trying to achieve planche, front lever, freestanding handstand and back lever now
supplementing with dips and chins for conditioning
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>>39634295
Looking for calisthenics or body weight exercises for external rotation of the shoulder that I could possibly do at work. The highest resistance bands are still too weak.
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>>39634355
What progressions are you on?
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What went wrong with my abs?
Why these "huge" v-lines and no sixpack?
12 Posts / 4 Images
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Dis you OP?
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lol wtf
either hernia or shit ab genetics, probs just shit ab genetics
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>>3963425
probably bodyfat?
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childhood is when you idolize chicken
adulthood is when you realize pork makes more sense
15 Posts / 6 Images
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adulthood is when you realize fish makes more sense.
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childhood is when you create threads like this
adulthood is when you realize OP is a fucking faggot
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>>39634425
>fish
I thought there were no girls on /fit/
>you can become a billionaire
>you can never become a Chad
why even live
13 Posts / 1 Images
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>>39634158
>
No, you can't.
Both require similar skills.
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If you're a billionaire, women will flock to you regardless of whether you're a chad or not.
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>>39634172
>being a Chad
>skills
Lel, it's like you tried picking the exact opposite
/fit/ , how do i get over not wanting to ask anyone for a spot? i mean if someone asked me, i would help them, but ... i fucking hate asking for help about anything... unless it's anonymous of course.
8 Posts / 1 Images
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I usually just say:
>Squatting, might need a hand
And they glance over every few seconds to make sure I'm not dying. Better than going fag mode.
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>>39634116
If you're squatting just let go of the bar and step forward. If you're benching do the roll. If you're doing OHP just drop it. You don't ever need to talk to anyone every again.
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>>39634336
>do the roll
DO NOT
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>tfw ICF 5x5
>tfw 2 rest days in a row
What do?
Feel like shit when im not at the gym.
Could i do squats at the gym everyday?
10 Posts / 1 Images
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>>39634100
i did and now i cant dont squat every day
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>>39634275
Grow a pair.
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>>39634100
Get other hobbies
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how long am i suposed to steam broccoli? 10-15min?20?
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>>39633990
As long as you want?
Or nut up and just eat it raw
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>>39633990
8 minutes from the point the water is boiling.
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are you really this stupid
can you not type this into a search engine to get an answer
do you really need to be spoonfed this badly, you retard?