Archived threads in /fit/ - Fitness - 4919. page

Anonymous
2016-12-07 07:18:51 Post No.39624530
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Anonymous 2016-12-07 07:18:51 Post No. 39624530 [Report] [View this topic]

Any /fit/izens suffering from tinnitus? How do you cope with it?
Had another setback and it's now at the point where it seriously affects my ability to sleep at night. And since no sleep means no gains, it's also kinda /fit/-related.
Any advice is heavily appreciated.

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Anonymous 2016-12-07 07:49:39 Post No.39624798
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Anonymous 2016-12-07 07:49:39 Post No.39624798 [Report]

White noise machine /sleeping with the fan on

Done

Anonymous 2016-12-07 07:52:03 Post No.39624821
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Anonymous 2016-12-07 07:52:03 Post No.39624821 [Report]

Literally in your shoes, OP. Seen the ent a million times and all they can say is "well it's not so bad, lots of people have it"

All you can do is trooper on or an hero, so you're in my prays, OP and any other driveninsanebros

Anonymous 2016-12-07 07:52:36 Post No.39624826
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Anonymous 2016-12-07 07:52:36 Post No.39624826 [Report]

have had tinnitus for as long as I can remember, and I try to surround myself with sounds the whole day, even if it is just the tiniest amount of sound. at night I put on music on a low volume but high enough too cover the tinnitus.

It was a pain doing exams and tests in school with that shit. couldn't focus at all.

Anonymous
2016-12-07 06:32:55 Post No.39624157
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Anonymous 2016-12-07 06:32:55 Post No. 39624157 [Report] [View this topic]

>tfw you get order 66'd

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Anonymous 2016-12-07 06:34:40 Post No.39624177
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Anonymous 2016-12-07 06:34:40 Post No.39624177 [Report]

fuck off you loser.

Anonymous 2016-12-07 07:23:57 Post No.39624574
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Anonymous 2016-12-07 07:23:57 Post No.39624574 [Report]

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>>39624157
ORDER SISSY SIX RICH PINNA

https://www.youtube.com/watch?v=w4Qg3eWk7EI

Anonymous 2016-12-07 07:26:23 Post No.39624596
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Anonymous 2016-12-07 07:26:23 Post No.39624596 [Report]

>>39624574
>LITERALLY fucking me over
?????

Anonymous
Questions about posture, proportions, etc 2016-12-07 06:27:24 Post No.39624112
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Questions about posture, proportions, etc Anonymous 2016-12-07 06:27:24 Post No. 39624112 [Report] [View this topic]

So ive been lifting for 3.5 years on and off. Made great strength gains (stats below) but my body is weirdly proportioned.

I have a few questions:

1) i believe my arms and shoulders lack alot compared to chest back traps abs/core.

2 what else do i need to focus on while training

3 how do i fix posture. I can conciously go from bottom left to bottom middle, but this takes effort and discomfort

4 why is my belly so thick. Seems huge compared to my body. I havent eaten in hours and only 1l water yet past 10 hours.

Stats:

Height: 1.81m
Weight 81 kg
Deadlifts: 3.5plate x5
Squat: 3plate. x6
Benchpress 2plate. x10
OHP. 1plate. x10

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Anonymous 2016-12-07 06:30:17 Post No.39624135
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Anonymous 2016-12-07 06:30:17 Post No.39624135 [Report]

>>39624112
for thick belly people will tell you to do stomach vacuums, but im not sure if they're a meme or not

Anonymous 2016-12-07 06:38:03 Post No.39624210
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Anonymous 2016-12-07 06:38:03 Post No.39624210 [Report]

>>39624112
have you tried lifting

Anonymous 2016-12-07 06:44:03 Post No.39624266
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Anonymous 2016-12-07 06:44:03 Post No.39624266 [Report]

>>39624210
Obviously. Look at my stats, its not supermuch but more then intermediate. My body is way too small for these stats

Anonymous
Suspension ring training 2016-12-07 06:27:10 Post No.39624110
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Suspension ring training Anonymous 2016-12-07 06:27:10 Post No. 39624110 [Report] [View this topic]

So I bought some meme rings because I really want to learn how to use them. I'm not under any delusion that I'm gonna be flipping the fuck around but I really would like some sort of entry level program to help me develop the right grips and correct habits necessary for eventually using them with some degree of control. I saw a program called ring one but it's like $100 and I'm not trying to spend. Any /fit/izen here use meme rings? Know of some programs? Know where to download that ring one for free? Thanks!

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Anonymous 2016-12-07 06:32:03 Post No.39624146
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Anonymous 2016-12-07 06:32:03 Post No.39624146 [Report]

>>39624110
rings dips,ring chest flies,bodyweight tricep extensions,bodyweight curls,rto push ups

Anonymous 2016-12-07 06:33:05 Post No.39624161
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Anonymous 2016-12-07 06:33:05 Post No.39624161 [Report]

>>39624110
and if you want a good program buy body by rings

Anonymous 2016-12-07 06:33:26 Post No.39624164
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Anonymous 2016-12-07 06:33:26 Post No.39624164 [Report]

>>39624146

I mean I get that, those basics, but I'm referring to learning how to do ring specific exercises like L sits, crosses, the different grips you can use, etc

Anonymous
2016-12-07 06:09:44 Post No.39623971
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Anonymous 2016-12-07 06:09:44 Post No. 39623971 [Report] [View this topic]

>sex
>bodytype
>do you groom your body hair for maximum aesthetics?

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Anonymous 2016-12-07 06:24:41 Post No.39624090
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Anonymous 2016-12-07 06:24:41 Post No.39624090 [Report]

>>39623971
>>sex
no

>>bodytype
endomorph

>>do you groom your body hair for maximum aesthetics?
yes

Anonymous 2016-12-07 06:29:47 Post No.39624129
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Anonymous 2016-12-07 06:29:47 Post No.39624129 [Report]

>>39624090
>endomorph
do you drink your protein shake after working out for maximum growth?

Anonymous 2016-12-07 06:33:51 Post No.39624169
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Anonymous 2016-12-07 06:33:51 Post No.39624169 [Report]

>>39623971
Male

Minor fridge once i'm finished.

Shave balls and trim above.

Anonymous
2016-12-07 04:20:38 Post No.39623076
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Anonymous 2016-12-07 04:20:38 Post No. 39623076 [Report] [View this topic]

I run out if breath on LITERALLY every excercise, even accessory shit. I gas out before my muscles fail, almost every time.
I can do 185 on squats once, but I can't even do 3 reps at 135 without gassing out.

I guess this has something to do with being diagnosed with asthma as a kid.
Is there anything I can do?
Should I just do sets of 2?

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Anonymous 2016-12-07 04:22:55 Post No.39623090
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Anonymous 2016-12-07 04:22:55 Post No.39623090 [Report]

>>39623076
Rep slower. Breathe in on the eccentric movement, breathe out during concentric movement

Anonymous 2016-12-07 04:25:45 Post No.39623113
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Anonymous 2016-12-07 04:25:45 Post No.39623113 [Report]

Time for 3 months of cardio desu, u can maintain it somewhat by just running twice a week.

Anonymous 2016-12-07 04:25:56 Post No.39623116
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Anonymous 2016-12-07 04:25:56 Post No.39623116 [Report]

C A R D I O
A
R
D
I
O

Anonymous
PUSH UP THREAD 2016-12-07 02:41:32 Post No.39622448
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PUSH UP THREAD Anonymous 2016-12-07 02:41:32 Post No. 39622448 [Report] [View this topic]

ROLLLLLLLLLLLLLIIIIINNNNNGGGGGGGGGG

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Anonymous 2016-12-07 05:25:58 Post No.39623621
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Anonymous 2016-12-07 05:25:58 Post No.39623621 [Report]

cool

Anonymous 2016-12-07 05:33:31 Post No.39623687
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Anonymous 2016-12-07 05:33:31 Post No.39623687 [Report]

Rollondo

Anonymous 2016-12-07 05:34:16 Post No.39623694
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Anonymous 2016-12-07 05:34:16 Post No.39623694 [Report]

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Rolling for my waifu

Anonymous
/cgt/ - current glutes thread 2016-12-07 01:55:15 Post No.39622190
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/cgt/ - current glutes thread Anonymous 2016-12-07 01:55:15 Post No. 39622190 [Report] [View this topic]

Current Glutes Thread.
Post your glutes, critique other bros and broettes glutes, post glute routines and etc

Don't forget to keep it no homo!

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First XDD 2016-12-07 02:02:39 Post No.39622235
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First post in the homo-thread, AMA

Anonymous 2016-12-07 02:12:15 Post No.39622288
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>big glutes and legs (67cm at 74kgs)
>hyperlordosis
>always have to fight with my gut sticking out
>cant fucking bulk properly, cos i would look like pregnant whore
old as fuck image (almost 2 yeas old i think), but you got the idea

Anonymous 2016-12-07 02:14:29 Post No.39622297
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Anonymous 2016-12-07 02:14:29 Post No.39622297 [Report]

>>39622190
how much do you need to squat to get those glutes.

Anonymous
Gym 2016-12-07 12:40:40 Post No.39621818
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Gym Anonymous 2016-12-07 12:40:40 Post No. 39621818 [Report] [View this topic]

What's a good gym to join if you actually want to get shit done? I wanna go from skinny weak fucboi to shredded. I've heard terrible stories about pic related. Is it really just for fat people who want to be able to say "I go to a gym" to feel good about themselves? What about Gold's? Is that any good?

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Anonymous 2016-12-07 12:48:49 Post No.39621854
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Anonymous 2016-12-07 12:48:49 Post No.39621854 [Report]

>Falling for "le planet fitness is terrible maymay"

LOL. Bro, Planet fitness is the shit. You get toned up and have fun while doing it. What's terrible about that? Nothing, the answer's nothing.

Anonymous 2016-12-07 12:56:42 Post No.39621893
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Anonymous 2016-12-07 12:56:42 Post No.39621893 [Report]

You don't go to a gym to judge the quality and and environment, you go to a gym to get your shit done.

Anonymous 2016-12-07 12:57:41 Post No.39621900
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Anonymous 2016-12-07 12:57:41 Post No.39621900 [Report]

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Despite what anybody on /fit/ will tell you, you can definitely make good gains at planet fitness.

Pic related is me after a year there. I'll admit it sucks that you can't deadlift or Squat without Smith machines, and I'm going to have to find a new gym after the new year because the weights are too low. But it's not bad for a beginner