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>be me
>find a 7/10 girl who goes to the gym
>somehow manage to charm her and get in her pants
>
>
Now I can't fucking stand girls if they have soft bodies. FUCK
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>>39632076
You forgot to say "no homo"
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>>39632084
I was a girl, why would I say no homo?
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>>39632094
FUCK
*It
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Best lat exercises? Been working them 3 days a week and they still look like shit. Is there a genetic factor as to whether your lats are visible from the front?
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>>39632044
Rolling your shoulders forward to make traps look bigger makes you look like a damn fool.
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>>39632044
weighted wide grip pull ups, if can't do weighted then you're not at the big lats stage yet. once you can do them twice a week and do them hard, do one arm db row and barbell rows on the same workout, 3 sets of each.
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Today was my first try at the gym.
I realized, surprisingly, that the areas I'm weak in also have the most fat (chest, abs). And the areas I'm strong in (arms, legs, neck) are realitvely lean. Is that normal?
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>>39631829
Yes, its normal to have more fat on the belly and chest than on the neck
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>>39631829
it's just a coincidence, you are just fat in general
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>>39631846
>>39631850
>American reading comprehension
What was I even thinking, making a thread not about fat "husbando mode" bitches?
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god it is fucking hard to feel sharp enough to wanna be able to go to the gym here in the north atm when we have a total of 4 HOURS OF DAY LIGHT/TIME.
yes, sun goes up at 10AM and goes down at around 2PM. Also it is mostly cloudy everday so the sun dosent even pop up during the entire day
and for the rest of the day is dark and cold. I dont know if people really know how much low daylight effects you but it really does, I just feel tired, slow
and wanna go home and chill after work/class and dont find myself wanting to go the gym anymore.
Is there anything you can take to break this habbit?
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>>39631673
Vit D in high dosage
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>>39631678
i tried that but it didnt help much, i maybe should get a higher dose.
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>>39631685
Im talking around 10000 IU a day
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>post yfw it goes bananas
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>>39631625
I actually dislike bananas
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>oops this thread went bananas
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>>39631625
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>bodybuilding? Absolutely not! My goal is not to work out for vanity, the likes of a metrosexual, but to increase my strength. What for you say? No, I do not play team sports like some dim-witted brute, I powerlift! My goal is to increase the maximum weight for which I can lift a barbell a few inches for a single rep. Yes I may be drastically decreasing the quality of my life by putting on excessive amounts of fat and destroying my joints for such a pursuit, now leave me be for the next 2 hours, I have to complete 3 sets of 5 squats.
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>>39631450
Kek
>>
>isolation exercises? please. compound movements like the barbell squat or The Press™ are all you need to get big arms
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>>39631450
>>39631480
Good, you are making optimum gains. You need to run your novice routine for at least 2 years before moving to an advanced novice routine like SS with a light day and an early-intermediate routine such as TM.
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>Start becoming /fit/, but put little effort into it.
>Never really set high goals, but was fairly disciplined
>Never really tracked progress either
>Approach to weight loss was just 'Eat a bit less, walk to the shop instead of drive'
>Approach to becoming toned was 'just do a few sets every now and then'
>Never aimed to become /fit/, because I am just generally such a hopeless individual
>Look in the mirror yesterday
>It finally hits me I have become almost /fit/
>Still have that 'I'm unattractive, women will never find me physically attractive' mindset
>I have become the meme /fit/ user
>The one that abandons /r9k/, gets /fit/ and still suffers with >tfwnogf
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>>39631441
fuck off back to r9gay then you freak, getting so sick of this autism crap
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>>39631459
>you freak
How am I a freak?
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>>39631441
Kill yourself faggot
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>get body
>get gf
>still feel the same
when did you realise this?
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>get gainz
>get date with qt
>get stressed out and lose all appetite
Knew this shit wasn't worth it lads
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>>39631365
it's almost as if only you can make your life enjoyable
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>>39631365
This is not my experience. My body is so much better, I love how I look and feel. I love the attention from others, the compliments. My girl is dope as fuck too. Super tight body with a great libido, we cook awesome food together and hang all the time. Big improvements all around. Very glad I found fit.
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>Reached 8 pl8 squat a month ago
>Nearly 9 pl8s now
>Go to gym today
>Noticing girls mirin, wearing tight sweatpants
>Catch them glancing at my ass and face nervously
>I never got mires before
>They start doing exercises near me trying to get my attention
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>>39631337
I can already imagine some autist squatting with 9 2.5 lbs plates on each side
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>>39631495
kek
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>>39631495
1pl8 = 1.25 kg per side
>he shows up in workout clothes and doesn't change or shower after
what's the matter, embarrassed of your tiny peenor?
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>>39631304
Then he gets back on his bike outside the gym and cycles home?
Then he walks next door where he lives and has a bath?
>?
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>>39631304
yep
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>>39631304
>he doesn't increase his testosterone by marinating in mansweat
never gonna make it
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Alright /fit/ you're gonna think im a massive autist, but im too much of a sperg to go to the gym alone. I used to go with a buddy that was pretty jacked, but he moved away shortly after. Im dyel as fuck, max squat is 2pl8 and bench is with 25s. Everyone at the gym is nice and they often help when they see me struggling, but i hate it. Idk if its my pride or my shame, but i cant work out because i feel like I'd get stared at and laughed at, its been driving me insane because im such an autist over this. People have laughed at me lifting before and honestly it hits so deep it makes me lose all interest. Any advice bros?
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>>39631155
In continuation to this, everyday i see how weak i am since most of my friends are athletes and im just some skinny shit, it's a living hell /fit/. Please help me
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>>39631155
Realize 99.9% of the world doesn't care about your workout and only insecure faggots care enough to laugh. Keep going to the gym until the stupid parts of your brain realize there's nothing to be anxious about.
And 100 kg squat 70 kg bench is far from the worst I've seen.
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>>39631155
that' like me, i'm just focusing on eating more and going a bit less right now basically
Anonymous
Dealing with cravings for junk food 2016-12-08 10:34:00 Post No.39631144
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Dealing with cravings for junk food 2016-12-08 10:34:00 Post No.39631144
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Dealing with cravings for junk food
Anonymous
2016-12-08 10:34:00
Post No. 39631144
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How do you deal with junk food cravings?
How long does it take for the cravings to go away?
If I still eat the junk food will the craving go away?
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>>39631144
I find they reduce dramatically after just a few days without any junk food.
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Bump. Plz halp.
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>>39631144
Took months for me to stop craving sugar, then after you eat it once they come back.
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> all the squat racks are taken
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Went into the gym, some dyel was using the squat rack and repping 40 kg. I set up the ohp rack in front of him and squat 100 kg for reps. Feels good.
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>>39632412
repping 40kg? That's skeleton tier
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I'm 21, I know I won't grow taller, but are my bones still growing wider or able too?
Is my face going to change or anything else.
Or am I all done and can go home?
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>>39631069
Your face will even out a tad via definition . Your bones don't really settle until your late 20s
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>>39631069
your bone calcification can increase at any point in life, e.g. if you take IGF-1 stimulating stuff like HGH or ibutamoren
I don't think it'll really change much anymore naturally tho
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>>39631069
You are and always will be a manlet.
Accept it and everything will work out for you, or obsess about it and become a angry faggot.
5'9 (175cm) reporting in
Yesterday I banged a girl who was taller than me wearing heels, I asked her to keep them on for sex.
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what's your favourite fitness quote? mine is pic related
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>>39631023
NO ADULT MALE WANTS TO BE UNDER 200LBS
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Isley Isley Isley
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>GOTTA CONFUSE THE MUSCLES, RIGHT BABE?