Archived threads in /fit/ - Fitness - 4909. page

>>39629186
>Won't request feeding tubes
HAHAHAHAHAHAHAH???!??!?!?!???!?!??!?!?

>>39629186
Do you have an xray of your current jaw?

>>39629207
everything's at the doctor right now. I will try to post after the surgery.

>>39628764
get a gym membership.
holy fuck dont fall for the home gym meme.
u need to get out and go to the gym where there is other people and lift amongst them.

>>39628764
Just get free weights

>>39628804
Fuck you I home gym it's not even remotely a meme

>>39628431
shut up fag

>>39628431
start transitioning and hook up with a lonely /fit/izen that isn't as gay as you.

>>39628431
Talk to a therapist if you're having feelings you don't want OP.

WAWTT

>>39626844
heres a video of liths GF lifting

https://www.youtube.com/watch?v=1OVJigSMj48 [Embed]

also lith has a lot of hilarious (cause hes so weak) videos of himself lifting on that channel as well

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Now that the dust has settled.. between isleys ex and current, was it an improvement? Or a step backwards.. i cant really decide

I'd rather be unaccomplished than win You're A Fat Lazy Fuck And Do Nothing But Play Games All Day: the award

>>39625392
I'd rather be a failure than a sphere.

>getting some nerd "award" awarded by other loser nerds on some pathetic awards show trying to hard to be the "Oscars of gaming"
cringe

Nah

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>>39625196

Looks like a nice site. So i check it out, see they have an app. Accidentally buy it for 5 euro.

But its pretty good, my dips and pendlay are lacking alot shitt.

Squats and deads intermediate and dips untrained :o

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>>39623739
>tfw chestlet
I hope I'll manage to hit lmao2pl8 before my cut, at least for 1 rep.

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>>39623739
>started with a symmetry score of 38
i-i just want to make it.

>>39607905
Why did he do this to himself?

anyone who appreciates you solely on your physical appearance is a narcissist who does not see why we lift

we lift because the growth of the body, the pursuit of our physical ideal, is one facet of pursuing greatness in our own lives. if someone squeezes your bicep and suddenly gives a shit that you exist, you must remember that they are hollow; apart of the listless blob of humanity that will grow old and tiptoe into a grave

t. brainlet :^)

Feels good that they like me for something. I'm pretty unlikable person and non-existent personality, so I need something to impress people with. Generally my aesthetics over-power a persons ability to see through my shitty personality.

Not sure what else I'm supposed to say.

>>39628413
i'm lazy

>>39628413
My legs are sore

>>39628413
Both my let's get sore figlet

>>39629846
Good for flexibility, joint health, and meeting women.

But you probably care about that last bit trappy

Yoga is great and so is just stretching in general. Muscles get tight and tense over time, especially with lifting, and doing yoga is an excellent way to stay flexible and mobile and nimble, and not like a 60 year old man who cant reach his toes.

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>>39629846
>mobility

>>39629838
>Ran my first half marathon in 1:42:59

It Rained and snowed and hailed, Couldn't sit or stand right, and recovery took 2+months
I ran with my best bud and will never forget it.

>502lb The Press
https://youtu.be/3nJrYPVJ88M

>>39629838
i once masterbaited for 3 hours straight

near death %

walnut mode

>>39629709
what are you, like 15% bf? I'd start cutting if i were you

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/fit/ stop shitposting on no gf threads and help me

>>39629551
You can't even deadlifts 3 plates and you're dieting? Lift more, eat more.

To get better at dragonboating/endurance, somewhere around 100% of your exercise should be rowing. Because it's mostly just dicking around, and having endurance is the main thing.

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>>39629688

Yeah if you do more than 10 a day you'll die

Do push-ups too, so you get more well rounded upper body workout

careful, you might get too big

0/10. Genuinely the worst routine I've ever seen in my LIFE.

>>39620985
wanna know how I can tell you are a DYEL?

Rate and improve mine please!

PPLxULx

Pull
Chinup 3x5
Pendlay Row 3x5 (80-90%)

Supinating curls 3x8-12
Inc Hammer curls 3x8-12
Facepull 3x8-12
Lat Pulldown 3x8-12

Push
Bench 3x5
OHP 3x5(80-90%)
Dips 3xf (I cant do more than 10 at this point)

Incline DB/BB press 3x8-12
Closegrip DB bench 3x8-12
Skullcrushers 3x8-12
Low to High cable fly 3x8-12 (or w/e it's called)

Legs
Squat 3x5
Deadlift 3x5 (80-90%)

Calf raises 3xf
Lunge 3x5

Upper
OHP 3x5
Bench(80-90%) 3x5
Spoto Bench (70-80%) 3x5
Pendlay Row 1x5
Dips 3xf (I cant do more than 10 at this point)

Supinating curls 3x5
BB Shrugs 3x5

Lower
Deadlift 1x5
Squat (80-90%) 3x5
Paused squat (70-90%) 3x5

Calf Raises 3xf
Leg press 3xf
Leg curl 3xf
(I do these last 3 exercises on machines, don't really track weight too much for machines.)