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Do you plan on getting any plastic surgery? If so what?
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Gyno
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Nose- it won't be surgery, just injections to make it perfectly straight
Boob augmention- also not surgery just injections that unsag your tits (this leaves a scar but worth it)
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>>39615257
Yes
I want to upgrade my dick so i can fuck your mom through the internet OP
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Just deadlifted 200lbs for the first time at ~160lbs bodyweight. During and after the set, I experienced an odd sensation in my lower right hand side, somewhere between my lower back and hip. It wasn't pain, more like the sensation you have when you try to crack a joint but can't quite crack it.
I've deloaded for next time and I'm investing in better lifting shoes (I'm using running shoes currently) but I was wondering what this sensation was and if anyone else has had it.
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>>39625096
that is pretty funny
>be me
>145lbs bw
>pull 220lbs x 4, first time pulling over 198lbs
>feel like i had perfect form
>had the exact same sensation as u describe
>went away after 2 days
this was on saturday, gonna deadift again tomorrow. gonna bump up the weight by 5lbs and will try to hit 5 rep.
dunno what caused the weird sensation, wouldnt think too much of it unless you start to feel a jolt of pain going down your legs or something like that
>indication of lower spinal disc bulge or smth
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>>39625096
That snake image would be kinda cute if the woman's face wasn't taking up so much of the picture
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>>39625188
i think its a little dude, also its photoshopped as fuck, search "snek" on google
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If I eat 400 g of canned tuna, how much g of that can my body use as protein?
What about chicken breast, cottage cheese, whole milk, ground beef, etc.?
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>>39624806
400g of tuna will get you mercury poisoning
while their's no real evidence to it but too much tuna isn't healthy for you, 2 cans (100g of lean tuna) a day max
your body can't really process excesive amounts of protein at once, say you take 5 scoops and drink it all at once, cool you just took in <100g of protein, that's enough for today
you won't make much use of it, just piss and shit most of it out, a general rule of thumb is to not eat more than 50g of protein in one meal, athletes have a faster and more developed metabolism so they can get away with more than that
also vary your protein intake, dairy products have a different amino acid profile than say beef or chicken
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>>39624932
meant to say >100g
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>>39624932
I think I get you, but does that mean that 100 g of tuna filet = 100 g of pure protein that the body will use at 100% efficiency?
Another example: if I eat 200 g of chicken breast, does that mean that my body will receive 200 g of protein?
Not sure if I'm making sense, but I suppose my question is how bioavailable is the protein from our food?
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I see >tfw no gf so often here, everyone seems to think of acquiring a gf the ultimate life goal but I cant understand why. I'm 18 and probably most of us here are about 20-25 years old so I wonder why would you either want a gf?
>99% of relationships in our age group do not end in marriage, atleast I couldnt live knowing I'm doing it all for nothing which makes me think if I can really make a gf out of someone I actually care about
>we're in the ideal age to aspire our dreams and a relation ship would just hinder it
>partially the same as above, but it would take up so much time
Why not just fuck sluts and have friends for actual emotions? Of course its not all bad, you will always have the epic times you have had with her and the feeling of "love" but won't it make it all just feel worse after breaking up? Discuss.
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>>39624649
Have you ever had a gf anon? Your post implies you haven't
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>>39624649
I smell autism
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>>39624672
No, been keeping to fwb's
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Hello /fit/
How do I get a shiny bright healthy looking skin?
I have a sick pale greenish color, although I eat well and I'm not ill, and I know that a tan would give me cancer. So, is there a not-meme way to get a better looking skin?
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>>39624601
You have those because there's no sun inside your moms basement
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>>39624601
Vitamin d
Vitamin e
Shower less
Go to a tanning bed for a few minutes two or three times a week
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>>39624601
Take a multivitamin if you don't already, double check that you are eating well, it's likely that you are forgetting something. Record your food intake.
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What in the fuck is the deal with this? How have so many people been tricked into this charlatan's product? A fucking chew toy for people with bad jaw genetics?
To make it worse, the reviews on their facebook are self-inflated. I don't understand.
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wtf lol
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So, by this reasoning- from the amount of beef jerky I eat, I should have a jaw like John Cena
I'm calling bullshit on the product
>friends say I need to raise my standards, say I need to stop dating uggos since I'm worth more than that
>every attractive girl already is dating someone already
The fuck do I do??
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Keep darting uggos
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Use tinder to fuck sloots instead.
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>>39624478
Be patient.
Men only gain in attractiveness through the 1st half of their life, if they work at it. you'll be gaining muscle, money, status, and maybe even game, just over time.
It's not uncommon for a man to date a younger woman. The reverse is very rare.
how to overcome autism
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>>39624298
Get vaccinated against it.
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Stop smoking weed
Stop fapping so much
Drink coffee
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By getting double digits.
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How does one play video games without cucking your posture? Is not playing vidja just part of making it?
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Standing desk with a mirror nearby
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>>39624233
If you're under 18 you shouldn't be on this board and if you're over 18 you shouldn't be playing video games.
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>>39624233
I did this while running a squad in destiny…
I don't play video games now. But that because i'd rather do something fun.
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look how fat a belly i got! lol! I'm only 165 or so but i put on like 30 lbs of fat on my belly, its kinda fun, but i don't want diabetes or something,
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What gender were you born with?
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>>39624231
I wanna put my dick in that belly button tbqh
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>>39624248
THIS
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>not me in pic but looks similar
>some time ago decided with friend to finally start working out
>2-3 months ago(a bit before he started) i had an appendectomy operation so i couldnt join
>now im finally allowed to but cant stress the abdominals or the wound may reopen
>any suggestions for a workout plan?
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You're asking the wrong people. See a professional.
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>>39624133
Where was you docta from?
Congo?
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>>39624194
bulgaria but he probably "studied" in congo..
I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.
For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?
Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.
Your genes matter and so do mine.
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>>39624068
Fatty detected
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>>39624068
So? Just put an effort and stop being a fatty
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>>39624068
KEK
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>bareball bar
>weights
>adjustable dumbbells
>weights
>pullup bar
Why would you need anything more?
Its all you need to become good looking.
A dumbbell can easily go up to 80kg, i bet half here couldn't even curl it for more than 2 times.
Literally set for life, or atleast years.
And you don't waste half an hour driving to the gym.
Literally no downsides.
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curl 80kg dumbbell?
fuck off CT fletcher
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>curl 80kg dumbbell
>mfw form so bad I shake off my autism
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>>39624078
>>39624092
Now that i think about it. Wouldn't heavy as fuck dumbbells be enough for upper body?
I bet doing triceps extensions with a 80+kg dumbbell would leave most "casual lifters" dead on the floor.
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The Press™> Bench Press for Powerlifting. It makes for a much safer, less farcical, more accurate test of strength.
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Two Hands Anyhow >>>>>>>> Every other lift
https://www.youtube.com/watch?v=vn6MR4wUq4I
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>>39624015
>less potential for improvement
>superior
Neither is better, they're different things for different goals. Both should be in every program.
This meme should die.
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>>39624015
they removed it from competition because people used to lean back so much it became more of a incline bench
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Please gib fast and easy to make bulking meals
I'm a student living in a dorm and even though I have the money for good whole food I'm just too lazy to cook 3 times / day
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>>39624005
>I don't want to cook
Why should I help someone so lazy?
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Jar of natty peanut butter.
Done.
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>>39624005
Beans you mongoloid.
kidney beans, black beans, mexican beans, chickpeas.
It's like 1000 calories and 70g protein per DOLLAR (and that's the canned version, dried ones cost maybe 1/3rd as much but fuck that shit).
It's a million times better than oats/bread/rice/pasta/whatever shit you have