beginner deadlifting

>>39628937
Youre gonna get a lot of different answers. So first off, take the time to try out different things and see what works for you. I would deadlift twice a week. 2-3 days b4 deadlifting again. Or, if you just wanna stick to once a week, add more volume. Youre a beginner, however, so I think its more important to figure out what/how your body reacts to certain exercises, rep ranges and intensity levels.

>>39629078
i did SS since june, and some shitty PPL before that. I went from about 185 to 260 from then till now.

Would doing light deadlifting on squat days help do you think? I got mad about failing my reps so i just cranked out 5 reps of 225. How does that sound?

>>39629136
Light to moderate weight,yeah, I think that would help. Cranking out those few extra reps with 225 I believe was good of you. Also, I always deadlift after I squat. I like doing that, some people find it too intense, others dont like it for whatever reason. I usually deadlift 75 to 85 percent of my max, for 5 reps per set. It has helped a lot. I also do both conventional and sumo, and in general find that more volume, at least for me, helps me make progress.

bump for other opinoins

Also on gslp
If i do more deadlifting than once a week, i get tired af

1x5 is fucking retarded

5x3 until youre 275+ and then monkey with what actually works for you. Are you a gingerbread man? Then why are you using a cookie cutter program?

It's actually 1xAMRAP.

I started adding RDL on the squat day and it worked just fine, but I'm a DYEL still so yeah.

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>>39629893
>Are you a gingerbread man? Then why are you using a cookie cutter program?