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/fit/ why is my nipple so hairy?
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Cuz you're a manly man
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Try harder son
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>>39626720
It's the estrogen on milk
Anonymous
why are we beta /fit/ 2016-12-07 11:01:32 Post No.39626716
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why are we beta /fit/ 2016-12-07 11:01:32 Post No.39626716
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Why were some of us born to fall in love just to be heartbroken /fit/? Why couldnt we have been born to just fuck without giving a shit about your partner like everyone else? Why are we beta /fit/
>inb4 not me faggot
Normies...just... go away...
63 Posts / 16 Images
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>>39626716
because your parents don't love you
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>>39626750
No
Because your parents were weak and raised you to be weak.
t. Weak pleb
My dad was a nice honorable man that wanted the best for me, but he was also weak, both physically and mentally. The fights in my family were not about fucking other women or being a dick to my mom, it was financial issues, he had a weak will power when it came to shit that mattered like money, that's why he bought a brand new BMW on a 30,000 a year salary, he wants the best NOW, fuck the future, I want to be comfortable NOW, fuck the future. All this weakness got passed down to me. This is why I'm beta, I don't want to feel uncomfortable NOW, so I don't talk to grills, I don't want to be rejected NOW, I let people cut me in line because I don't want any issues. I'm morally weak. I had to join the Army to finally see a proper male father figure, most people were either cucks or had no will power, or were dicks to hide their insecurities.
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>>39626716
>to fall in love just to be heartbroken /fit/
if you fell in love and got heart broken, at least you are trying.
I am a 25 year old kissless virgin and have never fallen in love with anyone
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>tfw can't wait for cheat meal
What's your go to cheat meal /fit/?
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>tfw binge ate 5 kgs of cookies again
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>>39626628
Chinese buffets
General Tso's chicken is my weakness.
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>>39626628
My favorite cheat meals are 1. Something with a lot of meat or 2. A baked good of some sort with ice cream
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Who is your biggest inspiration /fit/?
Pic related is mine
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>>39626615
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>>39626650
Good choice,
its gotta be Dio though
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>>39626662
JOESTARS are born with super human STRENGHT, while DIO needs to steal bodies but gets FUCKED anyway.
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Hey /fit/ I'm worried about my cat. She has diabetes and weighs 18 pounds, which is a lot for how small she is.
I already put her on a vet diabetic diet but she isn't losing weight, are there any exercises to help her burn fat off?
>image familiar, it's her
45 Posts / 16 Images
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>>39626272
She's pregnant
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>>39626342
We got her spade 6 months ago and she's been this fat for around 7 months
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>>39626272
Sorry OP, but speaking as an owner of a diabetic chihuahua and 2 regular non diabetic dogs, they gon' be fat 4ever.
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>be me
>play sports as a kid
>be a stupidly muscular child, so much that adults are constantly commenting on it
>unlimited cardio and crazy strength
>get first computer
>become addicted to the internet
>sit on my ass until the age of 23
>become a weak skeleton that blows a lung after running for 10 seconds
>realize I was a genetic freak and wasted it all just to look at memes on 4chan
>tfw
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>>39626228
Same, except the genetic FREAK part, I have decent genes
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The important thing is that you found a scapegoat for all your problems.
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>>39626228
Ahh 23 damn you're so fucking ancient too late to start now BREH
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>be 1,78m
>/fit/ turned me extremely insecure about my height after all the manlet posts
>buy pic related
>suddenly 1,83
>i feel much more confident and even score a date with a university partner
>have some drinks with her
>tells me if i want to go to her apartment
>fuck yeah, this manlet is getting laid
>I get up to go but im a little tipsy from the booze
>forget im wearing my manlet assistance insoles
>fall forwards and bring down the table with me
>im a mess of salty peanuts, leftover beer and pizza crust
>try to get up, cut my palms with the broken glasses
>end up going home alone
tl;dr fit made me an insecure manlet, tried to remedy it and fucked up even worse.
5 Posts / 2 Images
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>>39626082
love these things, i'm 6ft and i wear them sometimes when i go out, the confidence boost from the extra 1.5 inches is unreal
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>>39626203
Being 6'3"
I feel like it would be a lot of fun
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>>39626082
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Did he ever get new shoes?
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WHEN YOU WALK AWAY
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>>39626052
Damn. Kigdom Hearts was fun.
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>>39626052
Haha
Is anyone here actually alpha?
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Of course not you fucking retard holy shit
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no, but I'm OK with not being alpha. people like me, girls like me, I'm doing what I enjoy and working on my career/lifts/life.
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no
>>39626013
this
Anonymous
Can only eat white foods 2016-12-07 09:26:02 Post No.39625780
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Can only eat white foods 2016-12-07 09:26:02 Post No.39625780
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Hey /fit/ So I recently got my teeth laser whitened (works well) but the doc said I can only eat white-colored food for the next two days.
So aside from milk, white bread, and cream cheese, what are my options?
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>>39625780
>everybody mirin
WHEN WILL IT BE MINE TURN
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>>39625780
vanilla protein shakes
egg whites
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>>39625780
Coconut, coconut oil, coconut milk
Cauliflower
Rice
Fish
Anonymous
Pathetic /fit/ confessions 2016-12-07 09:25:02 Post No.39625769
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Pathetic /fit/ confessions 2016-12-07 09:25:02 Post No.39625769
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Pathetic /fit/ confessions
Anonymous
2016-12-07 09:25:02
Post No. 39625769
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>be total bro that just graduated high school
>skip SS routines and do Upper/Lower for a year
>just do a 6 day PPL routine now and only started doing squats since this june
>I can bench more than i can squat by 10 lbs
Jesus fuck....im switching to a strength routine next semester
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How are you not ashamed by how thin your legs are? That's why I can never drop squatting as much as I want to just curl all fucking day.
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>>39625769
Nothing wrong with U/L if you do a proper routine.
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>>39625894
>How are you not ashamed by how thin your legs are?
i am ashamed by how thin they are. its fucking pathetic.
>>39626180
Im doing Ogus 753 starting next month, which is basically U/L. hopefully that squat volume gets me bigger legs
Anonymous
Trouble with pull ups 2016-12-07 09:24:46 Post No.39625764
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Trouble with pull ups 2016-12-07 09:24:46 Post No.39625764
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So I've gotten back into working out after roughly a year being mostly sedentary. Previously I'd been doing lots of working out. During that year I did a lot for about a month before I lost motivation for various reasons. In that month I went from 2 pull ups to six. That was on a straight bar. I weighed 160.
Currently I weigh 165 after lifting for three months. During that three months I've been doing pull ups. I can only do seven after three months. My question: is it possible that the pic related is causing issues with my form? I had no trouble making pull up gains before but now it's incredibly hard. So what gives? Any other thoughts?
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>>39625764
Well if you feel pain in your shoulders or off compared to how you did it before then it could be a problem with the bar.
But it's more likely because you put on weight combined with the fact that you are out of practice.
Look up greasing the groove. That should help.
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>>39626037
I should have mentioned that I was feeling more tension in my shoulders than before, specifically along the front of them, near the armpit crease. Not so much pain but just a lot of tension. Thats what's giving out, my lats don't really feel anything from the pull ups.
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>>39627036
Grip is too wide bruh.
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Is eating fast food bad, even if you stick to your calorie defecit?
I go to to school 3 days a week for 8 hours, and any day im not at school im working. The spare time I have depends on how much homework im given, so I dont have much to prepare my own meals. I eat fast food maybe twice a week now, but I only get the sandwiches. I stick to my deficit, most of the time I have to find whatever so i dont eat too little and its not the healthiest stuff. Am I still going to lose weight?
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>>39625693
>Is eating fast food bad, even if you stick to your calorie defecit?
Yes. In general terms any fast food has:
>awful macro ratios
>trans fat
>waaaaay too much sodium
>not nearly enough protein per portion
>poor aminoacid variety
>less vitamins
>little to no fiber at all
>refined carbs
>lot's of added sugars
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>>39625742
The McDouble is the most nutritious and bang for buck food item known to man
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>>39625742
most of those aren't true. there's plenty of fast food with good macros. the main problem is the processing and lack of micros.
I simply don't care enough about legs to do both of these exercises and can only motivate myself to do one of them. Which is best squats or deadlifts?
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Just amputate those useless extremities, imo
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you sound like a perfect candidate for the leg press.
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>>39625633
trap bar deadlifts pretty ok
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Has any of you on a 25%+ cut have ever experienced problems with a limp dick? Story time:
Last year after cutting for something like 8 months (because I was a fat fuck) I started dating and to my surprise my dick didnt work. I visited some doctors and stuff and they said my dick was not the problem, most likely it was my brain fucking with me. Despite all of that I took at look at my exams myself and noticed my test was showing up at the low end of normal (300 ngdl), so I decided to drop my cut and take 5mg cialis daily as the doctor prescribed. Long story short, my test spiked to 700 ngdl in 2 months of doing that.
Now, that was about a year ago, since then I stopped hitting the gym, broke up with the gf, and started working out and cutting again in november and already I'm feeling my dick giving up. Has anyone else had experience with that? Am I cutting too much and my dick is a casualty as long as I keep this up? Just to add some info, Im 6'1 230lbs and eating about 1700~1800 cal per day atm.
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>>39625576
stop starving yourself. at 6'0 i lost over 13lbs in 2 weeks with 2800cal
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It's easy to attribute things like that but no, that was not caused by cutting. Then whatever initial cause for ED is superceded by this new vicious cycle of being conscious of your erectile problems, so it only gets worse and even if you recover and your dick goes back to normal, it's still always going to be in the back of your head that your dick may one day just not obey.
Don't worry about it OP, it happened to you and me and many other men. You'll get over it, just get it off your mind, cap when you're horny, and keep cutting until you reach your goal.
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>>39625612
i mean 2600