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>oh hey anon!
>we thought everyone left
>no! stay, take your shirt off and hop in
>we know you work out, I want to see those abs
>b-bulking? power-lifting? you don't have abs?! What do you in the gym?!
29 Posts / 4 Images
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>>39623082
y-you too
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>>39623082
I CAN'T SWIM OKAY GOD ARE YOU FUCKING HAPPY NOW?
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>>39623082
>oh halo anonymus he he : - )
>oha we think hot becus gym
>undress yes
>few abdominals? uha
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Is this a good routine this is only my second day going to the gym the first time was last week
15 pull ups
3x5 incline bench press
3x5 leg press
50 calf raises
3x10 supinating dumbbell curls
6 Posts / 1 Images
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>>39623062
no
read the sticky
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Is barneyfag still around?
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>>39623062
nice
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>tfw naturally bad squatter cus 6'4
YOU MANLETS HAVE IT ON EASY MODE
TALL PEOPLE SHOULDNT EVEN LIFT DESU
MANLETS LOOKS MUCH BETTER /FIT/
its not fair man.
45 Posts / 5 Images
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Lanklets when will they learn?
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Is it opposite day already?
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>>39622146
what do you mean???
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6'4
18yrs
195lbs
17" arms
Still fat especially in love handles but
225x10 bench
315x1 squat
375x6 deadlift
185x3 OHP
97 Posts / 26 Images
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>>39621891
>6'4"
Lanklet as fuck
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>>39621946
Bitches love it ;)
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6 months of lifting, PPL altering strength and hypertrophy training weekly
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>tfw no gf
318 Posts / 116 Images
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>see a cute girl
>imagine life together
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>>39618820
Just got to keep lifting.
Until you lift her into existence ;_;
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>>39618790
>>39618820
>>39619775
We're all going to make we just have to wait for our time
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hey boys how do you like my new youtube video?
https://www.youtube.com/watch?v=OeM9ZHAYgvE
32 Posts / 5 Images
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no fans? ((
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>>39617430
most of us are gay
you must be new
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>>39617430
No, most of us were expecting a tranny or some gay dude.
Not many attractive women are as forward as you are.
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>making actresses gain weight to fill roles ever
I just couldn't stop staring at how fat they made her get.
And to think there are actually willfull fat people with god tier genetics who squander it with weight gain. And here i am fit and ugly.
Trying not to murder every fat person on sight.
318 Posts / 66 Images
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>>39609697
>Making mattresses gain weight to fill roles ever
Is how I read it in the catalog.
I need to go to bed.
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>>39609697
>>
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>>39609697
what's the story behind this picture?
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How do get thicc gf, /fit/?
335 Posts / 116 Images
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>>39609107
just b urself
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How do I get a short haired qt gf?
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If only we knew
Anonymous
/CBT/ Current body Thread 2016-12-06 01:56:35 Post No.39608607
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/CBT/ Current body Thread 2016-12-06 01:56:35 Post No.39608607
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/CBT/ Current body Thread
Anonymous
2016-12-06 01:56:35
Post No. 39608607
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old ones are dusty now
164 Posts / 68 Images
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>gym introduced a 'no singles' policy
223 Posts / 87 Images
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>gym raised the squat rack toll to 50 cents a set
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>>39602482
so it shut down?
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Had to use the gyms squat plug after misplacing my own
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Guys, Eugenia Cooney is getting thinner and thinner, just look at them arms
This is getting spoopy
215 Posts / 64 Images
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>>39595747
All her calories go to maintaining her MASSIVE vulva
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>>39595747
It's her face more than her arms. Any thinner and she'll have to escape the asylum and link the first flame.
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What deodorant you use. I'm currently using this, it's not bad by I'm open for recommendations.
58 Posts / 13 Images
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>using the deoderant jew
If you have an optimal high test hormonal profile you won't need deodorant because your scent will not smell bad and women will be attracted to it. Work on your diet and lifestyle to become more high test and organic.
btw, OP pic is chock full of xenoestrogens, and the skin in your underpits are even more absorptive than the rest of the body.
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>>39624844
This one is my fav
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>>39624844
Same brand - Whitewater
Smells nice and fresh but not overpowering like I feel original kind of is
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University of Maryland reporting in
Eppely recreation center gets the job done
52 Posts / 20 Images
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>>39622319
UMD bro checking in as well. It's a quality gym. I wish the weight room was larger though..
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>>39622329
Yeah...you gotta know when to go. Also qt tall brunette that works like a couple days a week
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>>39622337
I go real early morning though. Summer I had no problem.
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This stuff is filling as fuck and it destroys hunger. Tell me why I shouldn't just eat a bowl of vegetables, a few eggs, and a few tablespoons of coconut oil throughout the day. I'd never feel hungry ever and I'd be getting my nutrition in the first meal. This is for weight loss by the way.
Studies linked in this article
https://authoritynutrition.com/coconut-oil-and-weight-loss/
78 Posts / 9 Images
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>>39621256
Enjoy your heart disease.
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>>39621305
Oh look, it's the cholesterol meme
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>>39621256
You need your protons.
Thread for total noobs.
Ask me anything. I am here to help. 12 years lifting experience.
>QTDDTOT
353 Posts / 33 Images
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>>39619726
Where can I purchase gear in Australia?
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Should I stay on SS if I'm seeing minimal size gains and my goal is to increase mass?
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Will you still be here tomorrow?