Archived threads in /fit/ - Fitness - 4372. page

Anecdotal - yes

>>39975621
mind explaining dude

>>39975615
rip

nice post loser

pls no bully thicc tattoo man

>>39975580
You wanna start cutting now so you can be shredded for the summer

It's easier to stabilize yourself and the weight from the seated position.

Maybe u lean so far back seated that u do it with ur upper chest

It's easier standing up for me

Either that or you develop a terrifying new fetishist. Win win really.

>>39975262
this is pretty sound advice anon, ill start this routine tomorrow!

>>39975262
Thanks, Bill Burr

mirin that bulk suck you lost your mass OP one day you may get it back

>>39975225

Hm, aren't you angry at the shallowness of society?

I mean, all things being equal how does one pant size make you a worthwhile person and another person make you not a worthwhile person?

Yes, your experience would have been different, but your frustration is misplaced.

You are 23 ya goofball. You are young a fuck.

Look, I know that you have a tangible reason that you think your teenage years sucked. However, even if you were a standard weight, you still could have been bullied for other shit. Teenage years suck for many people for many different reasons.

What matters now is that you lost the weight at a super young age compared to 99% of people who were obese in their teens. You are going to have an amazing 20's and then 30's, etc. cause you owned up to your part in being fat and fixed it.

Go kill it nigga

feels good, man

Pretty deece.

10/10 would snap again

>>39974824
FUCK AMPHETAMINE AHHHH

>>39974824
just up the dosage on your steroids in proportion to your adderall intake

Don't take this shit it's terrible and surpresses your appetite

Bad bad shit

>>39974816
read the sticky NYR faggot

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>>39974823
Stick tells NOTHING about having a Neanderthal bone structure.

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>>39974846
your fucking skeleton has nothing to do with how lean you can get.

>>39974602
>No one squats or deadlifts at commercial gyms
While it is far from the majority who does these two they somehow still seem more common than OHP in my gym(s).
Can anyone explain why people don't do The Press™?

>>39974602
everybody squats because of " XD leg day bro!!!" memes. the other two are only spread here because /fit/ can only do 3x5 barbell training.

>>39974640
Ego

>>39974460
Kifting? Tell me /fit/ is this the new word of 2017? What does it mean?

>>39974460
>lifting
>philtrum

Idiot.

Fuckkkk latsbrah on that hrt?

>>39973907
bretty gud, probably looking lean n solid


this is my next week schedule:

Mon: (easy day)
20 min steady run @ ~7:30min/mi pace, with cooldown
yoga for ~1:30:00min with focus on balance and strength postures

Tues: ("easy" day)
10 min warm up jog, 35-40 min steady run @ ~7:00min/mi pace, with cooldown
yoga for ~1:00:00min with focus on balance and stretching postures

Wed: (economy day)
10 min warm up jog, 40-45 min progression run starting @ 7:30min/mi pace and working to 5:30min/mi pace by end
isometric holds and postures focusing on shoulders and back,
plyos, depending on how legs are feeling
cooldown

Thurs: (2nd "easy" day)
30 min steady run @ ~7:00min/mi pace, with cooldown
~0:30:00 min yoga with focus on strength postures for legs and arms

Fri: (prep day)
~30 min steady run @ ~7:30min/mi pace, with cool down
form drills, including a-skips, b-skips, c-skips, line-drills, karaoke step, and 4-8X300m fast runs w/ long stride

Sat: (race-pace day_
20 min warmup jog, 10km run @ ~5:30 min/mi pace, with cool down

Sun: (long run day)
~1:30:00 - 2:00:00 run @ ~6:30-7:30min/mi pace
form drills, including a-skips, b-skips, c-skips, line-drills, karaoke step, and 3-5X400m fast runs w/ long stride

the ("..." days) are a pretty standard format for running workout schedules. sometimes I'll switch out economy days for interval days, which usually look like repeat 1kms for up to 10km, or repeat 3kms for 9km or 12km, with rests in between, at 15-30sec faster than the 1k pace I hope to achieve in my next race, but if I do that my long run is no more than 1:00:00.

>>39974175
Holy fuck i dont think i could do a 6th of that, im actually not lean at all, my fat spreads out nicely so i look man thicc but I don't have the muscle mass for it. Trying to achieve husbando mode for maybe two years then I wanna get into tricking and parkour so I'll become otter

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>>39974232
I'm sure you look fine. keep at it and you'll get to where you want to be. if you want my opinion on getting to otter, though (speaking from experience) focus on iso stuff, like yoga, and cardio. pick up rock climbing, too, my guy. that shit will get you shredded in core and arms.

pic related (from left to right: flaccid, little flex, full flex). this is how I look basically all year round. when I'm climbing a lot a put on some more size in my arms and core, and when I'm running more I look thin, like I do in images.

Do you take easy weeks? I forgot to say that I go on for 3wks and take a full week of easy days, ~20-45 min runs at whatever-feels-nice pace.

.
.
.
inb4 "dyelskellyawschwitseataburger"
I eat over 4kcal every day just to maintain

>>39973837
Same boat. Not happy with my muscles yet, though. Cutting come March tho. Currently at 190.

>>39973852
I have made great muscle gains, like this is the biggest bulk I've managed to get yet. Just looking got cutting tips because I will need to cut hard so I'm starting early

>>39973837
>260@20%bf.
What are you, 6'5?

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>>39973767
Maxing out this Thursday bros. Going for 90/110 wish me luck.

>>39973620
I gave the gym's twink a slap and told him to meet me in the showers. It was actually the son of a woman that was doing cardio.

>>39973620
deadlifted in the smith machine

>>39973679
kek

>>39973620
>first week at gym after home gym master race
>go to rerack bar in the sqaut rack on warm up sets
>got one side of the bar sitting good the other missed and dropped.
>no clips on the bar.
>Plates spilling everywhere faster than my spaghetti. almost hit the swole black dude next to me
>rereack bar load up more plates black dude looks scared and moves

>>39973412
I just peel and eat them. It takes like 30 seconds.

Bananas are not in my diet. My stomach cannot handle them.

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>>39973429
Tell me more