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ask me anything about metabolism, calories, and nutrition
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someone once told me calories in calories out, what did they mean by this?
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Would like to ask this here
>>39973732
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>>39974361
What are your credentials?
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>TFW you keep dating whores
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>tfw you are a whore
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> tfw no whores to date
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>>39974326
Why did you do it to me? Do you not care about anyone but yourself and your needs?
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My gym gave me this book for free when I signed up
Is it any good? Should I read it?
16 Posts / 5 Images
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Read it and decide for yourself.
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>>39974307
What kind of plan does this book outline, exactly?
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>>39974307
Anything free isn't worth a shit
Anonymous
Self Improvement, Life goals 2017-01-11 02:15:54 Post No.39974211
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Self Improvement, Life goals 2017-01-11 02:15:54 Post No.39974211
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Self Improvement, Life goals
Anonymous
2017-01-11 02:15:54
Post No. 39974211
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Hey /fit/,
It seems that this board is basically about lift of course, and self improvement.
So I would like to know how is the person that you would like to be , other than on a lifting point of view
I'll start:
>pretty heavy lifts yet lean body
>be good at a wide range of sports , just good, not very good
>read 1-2 (real) books per month.
>master that little voice restraining me from being humble/wise. (so be wise)
>have the ability to make friends .I'm talking about the really good ones
>inspire safety/manhood to female/children AND fun/sympathy
>could financially assume other persons if needed (family & friends)
>good cook
>cultured about a lot of topics
>speak at least 3 languages fluently
>know how to fix issues (manage a house, etablish projects)
That's not a blog so I'll stop there and I'm sure that you guys have a lot of ideas too.
may peace be upon you
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need to
>make some damn friends
>write/read more
>appreciate my girl
>stop drinking
>jack off without porn
Fitness has been going well lately though.
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>>39974211
fuck off genji
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>>39974275
Thanks for the book suggestion, I appreciate that
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Is DNABrah natty?
68 Posts / 7 Images
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>>39973946
lol more like DNPbrah amirite?
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>>39973946
You can do the same in three months with the same sag
t.exfat
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Fuck no.
HOW DOES /fit/ GROW THEIR ARMS GOD DAMNIT MINE ARE DISPROPORTIONATE TO THE REST OF MY BODY HELP
24 Posts / 3 Images
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>>39973887
This.
Im doing bodyweight+lifting so I can get my noodles pumped
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>>39973887
By not following the advice of armlets that tell you bench, chins and ohp are all you need
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>>39973887
[spoiler] isolate them [/spoiler]
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what mode is this, /fit/?
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>>39973876
(OP) faggot mode.
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>>39973876
Smooth criminal
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natty limit
Could use some help /fit/. So I want to get one of my friends to start lifting with me. He's insecure and awkward. I feel like he could really benefit with a little extra confidence from getting bigger. I think I'm going to get him on the 5x5 plan and teach him all the lifts while also teaching him some isos. I could use any and all tips on helping him through his journey.
>he's also a manlet
He's 5'6/7and weighs around 136
Never really lifted a weight before and the only fitness related thing he ever did was long distance track. Please leave any helping suggestions and as a sacrifice I present a picture I stole off of ig.
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BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…
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>>39973937
This desu
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>>39973937
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What do you guys eat through out the day?
breakfast
>3 eggs and 3 slices of turkey bacon
>2 slices of wheat bread
>an apple or an orange
>coffee with creamer
>protein shake
Lunch
tuna sandwich
protein shake
lunch #2
rice with chick or fish
dinner
pretty much the same thing for lunch
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>>39973660
Whatever my mom cooks for me lol
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>>39973660
500 cals shoulder steak or chicken
350 cals peas beans lentils veg etc
350 cal cashew milk 2ish scoops
300 cal meat and 200 cal carbs.
Probably 2-300 extra cals from miscounting, ketchup and grazing on shit.
Thats on a cut.
Leanbulk i simply add 1300 more cals of the same shit. Dont eat garbage like fast food or highly processed ready meals.
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Breakfast
>black coffee
Lunch
>nothing
Dinner
>cup of milk and some small protein-rich meal
Prob like 500-600 kcals per day
Currently like 18% BF and plan to eat like this for a month or two and then start lifting, how quick will I lose BF? Drinking hella water all day too.
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I am buying 200 kg of Olympic plates plus a bar and maybe dumbbells, what is the best configuration of weights?
Also home gym thread.
17 Posts / 4 Images
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>>39972984
I got 2 sets of bumper plates and then just cheap smaller weights on the sides
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>>39972984
3 sets of 45 and i of everything else?
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>>39972984
Depends on how much you can currently life
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Who /inferiority complex/?
I hate not being perfect fuck
25 Posts / 9 Images
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>>39971518
I feel your pain bro
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>>39971518
>wake up
>still not actually Gandy and my entire life was just a bad dream
EVERY DAMN DAY
REEEEEEEEEEEEE
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>he doesn't have a superiorty complex
haha querrr bou
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Fell for the meme and got an ab wheel.
What are some good exercises for it besides rolling on your knees?
52 Posts / 5 Images
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Rolling on your feet
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>>39970409
Dips. Sit on your butt and roll out backwards using your triceps and back. Don't put too much pressure on your shoulders though.
Side rolls. Lay like a side plank but rollout with the wheel. Works sides of abs and back and obliques.
See how far you can go down with a normal roll. Or put your feet on a bench or couch and do some elevated roll outs.
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Do they make them with any resistance or kickback. I tried using my dumbells and when I rolled out I couldn't roll back lmao is my core just dyel or are real ones easier
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Been watching It's Always Sunny in Philadelphia, Dennis seems to make a lot out of the fact he has an allegedly incredible body, do normies consider this big?
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>>39970364
it's a joke that he overrates himself
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Look at every other guy in their late 30s, no way they're that thin.
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>>39970364
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Unless you're at work what is your excuse for not being at the gym right now?
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I'm at work.
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It's rest day
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>>39968651
I just got done at the gym.
Anonymous
/run/ - Running General 2017-01-10 12:48:30 Post No.39966526
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/run/ - Running General 2017-01-10 12:48:30 Post No.39966526
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How's the winter training going?
FAQ - http://pastebin.com/pjMQQ46m
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Pretty good. I'm working on increasing mileage from 10k to 21k (halfway there). Times are shit due to being a bit overweight and out of shape but I like running around in the snow.
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I'm feeling extremely depressed right now. Could I get on an exercise bike for 3 hours or would that be considered unhealthy? There's no other way I want to pass the time. I've only been doing 4 hours of cardio per week so far. I want to up my game.
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Yay! My running general idea caught on!
About to start week 2/18 of marathon training.
3x3 miles this week, followed by 7 miles on Saturday. Feeling good, though wish the weight would start falling off soon!