Archived threads in /fit/ - Fitness - 4377. page

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>>39971411
Mrs Dash of any seasoning you like
Growing up and eating your vegetables
Eat salads with low calorie dressings

>frozen vegetables

Use to make soup. Other than that you could always throw them in the trash.

garlic and pepper

>>39971371
Lift. Eat healthy.

>>39971377

I eat one to two meals a day and nothing more. I smoke a lot of weed and have been able to control my eating habits when I get high, before I used to literally go through almost my whole kitchen eating because of munchies, now I don't even care to eat when I smoke. I cut out soda almost completely, I have maybe one soda every 1-2 weeks at most. I don't lift because I hate driving so I don't go to the gym, I do a bunch of situps and pushups at home and thats about it

>>39971371
>how do i get "toned"

read the sticky
it's the sticky
it's stuck to the front page, the first post
it says on the sticky that you should read it
go read it
It's a sticky

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>>39971300
It’s a very simple baseline for male strength.

1/2/3/4 corresponds to the number of 45lb/20kg plates on either side of the bar when performing the 4 major lifts.

Overhead Press 1 plate on either side = 45x3 = 135 lbs
Bench Press 2 plates on either side = 45x5 = 225 lbs
Squat 3 plates on either side = 45x7 = 315 lbs
Deadlift 4 plates on either side = 45x9 = 405 lbs

Once you can do all 4 of those lifts at those weights once, you’ve achieved some degree of strength.

the goal is to:
get 1 gf
get 2 friends
be 3 from depression
do that be4 killing yourself

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>>39971506
>counting the bar

>>39971272
Maybe you're unhappy because you're staring straight down the other dude's poop chute?

*braaaaaappff*

>>39971272
No, you will have pelvic tilt, your hamstrings will pull which will end up transferring the load to your lower back at the bottom Injuring you.

>>39971234
THOSE GODDAMN HAJJIS!!!

Remember when he said he was going on a cut and totally changing his body in 2014, then repeated the same thing a year later as if he never stated the former?

>>39971288

Jason Blaha is 'recomp'/'muh lifts' meme incarnate

I don't get it.

>>39971164
It's a post complaining about NYResolutioners

>>39971153
Fucking resolutioners?

>>39971112
sniff like coke
dump into coffee
drink with eggs
drink with oats and water

>mix with milk or water
>drink

>>39971373
>Mix with water
>2017

Try a wider grip, and bring the bar further down on your chest. Keep elbows in. Retract scalpula, whatever that means.

>>39971016
Spend $80 a go see a strength coach. They'll be able to fix you much better than we ever could. You'll get instant feedback.

is your scapula retracted?

>>39970863

>renting a tuxedo

Just Kys yourself

>>39970863
The fat fuck in the middle
He has gains but hasn't cut yet so he got them elephant trunk legs no one wants to see in slim fit trousers.

>>39970873
Which one? Two guys in the middle. Strongest on all lifts or just some?

>>39970789
>I've read the sticky
>Tone up
I'd recommend reading the sticky

>>39970789
You can't wean off soda. Quit it now. As in yesterday. Switch to something else sugary in the meantime to help with withdraw. I used cranberry juice - to each their own. Then reduce the juice slowly as it is just as bad for you, obviously. You can wean off juice. After you get off juice, never touch it again, not even on vacation.

You drink water or milk. Obey.

>>39970860
this
>>39970811
and this.

Also, if you make the mistake of eating too little, you will throw your metabolism out of wack and lose a lot of muscle which will further lower the amount of food you can eat. What I recommend is eating at ~500 less than maintenance and doing cardio so you can eat more. YOU MUST LIFT IF YOU WANT TO LOOK GOOD.

>>39970767
5/10, chuckled.

Why don't you AXE the niggas who banned you instead of us

Meh

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The only other thing I can add is that wore socks to sleep.

Most likely cause is unfortunately DIABETES - that you probably acquired from being a hamplanet. :(

Individuals with diabetes suffer various problems because of an excess amount of sugar in the blood. Apart from kidney and heart problems, brown spots on the feet are another problem they have to deal with. A condition of the skin called diabetic dermopathy has a negative effect on the blood vessels that provide blood to the skin. This condition causes brown spots to occur on the skin, which can be oval or circular. These spots have a resemblance of age spots. These spots are also called skin spots that do not produce any pain. To prevent complications to the skin, like brown spots on the feet, you should try to keep diabetes in check. Brown spots on the soles of your feet could also result from excess amount of insulin in the body. The brown spots on the hands and feet could also be because of the sun. They are called sun spots. Dark spots at the bottom of your feet could also be a sign of clotting known as purpura. This condition will make you more prone to bruises or bleeding and can affect adults as well as children. Another cause of dark spots on the skin is chronic arsenic poisoning.
A mole could also be the reason for a brown spot on the bottom of the foot. It is advisable to contact a dermatologist who can give you a proper diagnosis.

Oh God I hope not. My parents have it so it shouldn't be a surprise but I really didn't want to be true. I need to go to the doctor and get this under control. I don't want to have to take insulins or anything. But I have gotten anxiety and this just makes me fear the worst. I won't know until I go. Time to take the bull by the horns.

>>39970497
Probably magma fueled.
So no.

>>39970497
You can't be natty if you've sewn someone else's forearms onto your humerus.

That's the nattiest physique I've ever seen.

>that dyel who walks back and fourth swinging his arms around between sets and avoiding eye contact with everyone

>>39970310
Pls clap.

>>39970350
You're a real cool guy.

>insurance

Land of the "free"

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thanks man

>I spend all my day on /pol/: The Post