Anonymous
What was your last meal /fit/? 2017-01-10 09:12:46 Post No.39971052
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What was your last meal /fit/? 2017-01-10 09:12:46 Post No.39971052
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What was your last meal /fit/?
Anonymous
2017-01-10 09:12:46
Post No. 39971052
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Mine
>pic related
>flax bread 2 slices
>coleslaw salad
>a bit of franks hot sauce
>veggie burger patty (morningstar)
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If anyone is interested in nutrition count:
Flax Bread 2 Slices, 120 cal x 2, 5 g protein x 2, fat 2.5 g x 2
coleslaw salad. idfk, it's healthy af tho, no dressing
Veggie Burger Morningstar Garden Veggie, 110 calories, 10 grams of protein, 3.5 grams of fat
TOTAL for this sandwich
> 350 calories
> 20 grams of protein
> 8.5 grams of fat
Pretty decent right?
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Come one faggots, give me those (you)'s
fuck sakes
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>>39971290
(You)
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WHY THE FUCK IS EATING SO HARD THIS FUCKING BULK IS IMPOSSIBLE I EAT ALL FUCKING DAY AND BARELY GET 2000 CALORIES HOW THE FUCK DO I EAT MORE WITHOUT WANTING TO DO AND FEEL SICK ALL DAY
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>39970289
wtf? i feel like i eat very moderately and i've already hit like 1300 by 2pm. i wish i could know the struggles of the skellies. skinny girls may have no ass or tits but they still have cute thigh gaps and small thighs while i have to work for it.
eat some fucking toast and peanut butter
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You're not eating all day. Try harder. Eat things with more calories. You'll get used to it eventually
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>>39970289
I gained 10 kg on 6 weeks. Just by eating everything i came close to and working out 5 times a week + swimming/running
Any of you fitzens ever tried Keto? Does it work? Or is it just a huge meme.
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did it, lost a shit load of weight, lifts went to absolute shit, stopped
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Tried it when I started lifting. Lifts didn't go up at all and didn't lose that much weight. I also felt really tired all the time which made me no want to lift.
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>>39968630
I just try to eat low carb with 1 or 2 refill days a week. Its great. No decrease in lifting ability while fat loss is constant.
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What exactly is wrong with my neck?
Like, how it connects to my chin.
Is there a name for this disaster?
Is there a way to fix it?
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>>39968372
I think there is a serious lack of confidence in your life, bro
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>>39968372
You've got a weak chin. m8
Nothing can fix that except for surgery
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it's literal suicide tier
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any gyno bros here?
getting the surgery in a month, AMA
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>>39966288
/fraud/?
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>>39966338
natty
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>>39966288
I have gyno too, how much was your surgery? I'm definitely looking to get surgery for it.
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/fph/ thread
https://www.youtube.com/watch?v=hqf_SIQ3JAk
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https://www.youtube.com/watch?v=VWVmtB9zVco
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>>39955947
I'm only here to get and update on that fat shit boogie
How bad is it looking and when will he finally bite the dust?
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https://www.youtube.com/watch?v=oXhqmRYoR3k
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>nobody cares if youre bald
What a fucking load of shit. Being bald is a death sentence.
>just shave it bro
The people who say that should take a look at the front page of /r/ bald. Its pathetic.
Balding is a curse. There is no cure, there is no stopping it. Once it starts you can kiss ever looking good goodbye. Why even bother?
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Lol nah
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>>39974616
There's a cure coming out of Japan here in about 5-10 years. Keep the hope up.
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>>39974616
At least your high test?
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What's it like being ugly? Are you treated differently socially? I'm not trying to be rude or anything, I'm just curious. How did you realise you were ugly?
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>>39967753
The questions is how ugly does one have to be to be treated differently? I am sure I treat ugly people differently.. I bet you don't have any ugly friends either?
>implying you are not ugly
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She looks like the world's biggest midget
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>>39967753
>typical_straya_woman.jpg
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Have you had your gallon of oats today, anon?
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>>39976615
>rolled oats
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>>39976615
I'm on a cup of these badboys a day raw, do you recommend I up my intake?
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Have you guys tried out overnight oats? They are amazing. Just make 6 servings for the whole week with different toppings and I got myself breakfast to go!
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/fit/ tell me what to do in class. There's nothing good to lift here
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>>39976389
walk up next to one of the girls turn a chair upside down and sit back down at your seat
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>>39976398
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>>39976431
lol what did she say?
Who here has overcome bad skin on their back?
It's my number one insecurity and nothing seems to help clear it up. Who's got proven methods or even just anacdotes of something working for them.
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Doxycycline is an antibiotic which can help in a lot of cases.
Benzoyl Peroxide is topical and can help especially if you have oily skin. It will bleach everything it touches though.
Roaccutane is the nuclear bomb of acne treatment. You need to take it for a while for results but it doesn't fuck around.
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>>39976311
I used to get it bad when i was a teenager turns out it was because my hair was greasy and when i washed it my acne healed up.
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>Promised myself I'd stop going on 4chan in 2017
>told myself I'd finally finish highschool, at 22
>told myself I'd finally have visible abs for the first time ever
>Told myself I'd learn skills and become the person I've always wanted to be as a child
>TFW have disappointed younger me in every single way
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>>39976208
Kys faggot
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>>39976208
>>22
Bro, there are people already getting their masters degree and securing $100k salaries by now. Holy fuck, you're retarded.
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>>39976306
>money and staus are good
Pleb
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Was actually interested in doing Starting Strength online coaching, but it's $280 the first month then $180 a month with a minimum 3 month commitment.
Why is it so damn expensive? Is there anywhere I can get this level of coaching online for say $50 a month?
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>>39976004
Watch YouTube for proper movements. And start slow.
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>>39976004
You can learn all big 3 by yourself.
It takes a bit of time and self criticism but it can be done.
If you just want to make money an excuse then dont even bother.
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>>39976004
LOL how unfit and fat are you?
Go to gym. Learn the movement. Criticize your form. Record form. Try again next day.
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Is this acheivable naturally?
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>>39975833
If this isn't possible to do natural then I'm finally taking roids because that would be depressing.
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>when you 10%BF but still got a fat face
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>>39975833
>is looking DYEL possible natty
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When is it okay to indulge in food?
I'm not overweight. I spent my whole life underweight until about a year ago (thanks /fit/). My BMI is 21. I don't cheat that often. However, the holidays passed and my diet slipped a little bit. I've been trying to get it back on track, but my gf broke up with me two days ago and I'm fucking sad and alone.
Convince me out of going to the store and buying a huge bag of cheetos and coke.
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Do it, pussy.
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>>39975741
Cheetos are shit, go buy a burger.
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>>39975741
Do it. Not joking. Go out, get the hugest bag of cheetos and coke you can find and eat it ALL. Every last crumb. Then remember how shitty being a fatass feels. You'll be bloated and feel nasty and disappointed as fuck. Use that (((motivation))) to get shredded family.