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>One cheat/party day per week
Do you keep with this ancient rule for massive gains or do you just ignore it, /fit/?
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*prrrrrrrbbtt*
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>>39981249
Sadly this rule doesn't work when you like doing hard drugs
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>>39981262
>hahahah anon I'm so drunk lol
>*passes out*
>*BBBRRRRAAAAAAAAAAPPPPPPP*
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is it beneficial to work out when sick with a cold?
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>>39981238
not really, but it doesn't hurt either. a cold is a virus so you usually have to let it blow over
Rip says you shouldn't stop for anything short of an injury or a fever, so take of that what you will
feel better anon
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>>39981238
Body won't recover properly, workout won't be as intense, and you'll end up prolonging your cold, meaning less time seriously lifting.
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Had an above the neck cold this week
Went for a couple runs and some light workout stuff
It's nice to be able to breathe for a couple hours
Anonymous
find a gym friend thread 2017-01-11 06:39:59 Post No.39981113
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find a gym friend thread 2017-01-11 06:39:59 Post No.39981113
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my gym bro gave up after 7 months and will never make it.
Now I'm alone at the gym, it was nice having a bro.
Anyone 519? I swear I'm not autistic.
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>>39981113
>my gym bro gave up after 7 months
Man, that's a weird time to quit. What happened? Did he start a new job or something?
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>>39981140
No he just got lazy and stopped going. Its to the point now where he basically lost any gains he made, at least he's an example of what'll happen if I stop.
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>>39981113
If I was in your area I'd be your bro
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The glute raider broke into your house.
What will you do? Is /fit/ able to fight back?
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>>39980938
I escape in a cloud of Body Fortress.
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>>39980938
>heh
>nice muscles kid
>but what can you do with it?
>*unzips kitana
>he's fast!
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> TFW realized the accusations against trump currently were elaborately made up and planted as an Order 66 by the Piss Lord himself
Also, that mother fucker is getting plain fat, he doesn't know how to bulk
30 Posts / 2 Images
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>>39980917
Literally who?
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>>39980927
you're literally new
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>>39980939
genoy is dead meme no ments in years.
What do you guys put in your protein shakes? Looking for a good weight loss/meal replacement combo. I usually do water or almond milk, a scoop of whey, banana, and some peanut butter. This good? What do you guys do? Also anyone have a magic bullet, looking into getting one
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>>39980582
For just protein I put 1% milk with a banana and my brotein. If I missed a meal or plan on missing one I use banana, oats, some cinnamon , couple eggs, protein, whole milk. Usually.
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I literally just do whey powder and water, only.
If you want a proper meal replacement, what you outlined sounds just fine. I'd swap out banana for some other fruit though, bananas have zero redeeming qualities.
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>>39980861
They taste good.
Anonymous
/FPH/ /FPS/ Fat Hate General: Puting the "Morbid" in "Morbid Obesity" Edition 2017-01-11 05:35:24 Post No.39980538
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/FPH/ /FPS/ Fat Hate General: Puting the "Morbid" in "Morbid Obesity" Edition 2017-01-11 05:35:24 Post No.39980538
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/FPH/ /FPS/ Fat Hate General: Puting the "Morbid" in "Morbid Obesity" Edition
Anonymous
2017-01-11 05:35:24
Post No. 39980538
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Post your deathfats.
Also, /r/ing tumblr cap(s) where HAES users discuss "deathfats", their name for "morbidly obese" people (since morbidly obese basically means "deathfat")
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>>39980538
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>>39980542
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How do i achieve Clarence Kennedy mode?
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by being Clarence Kennedy
not hard, faggot
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i'd say something about harry potter but i haven't read the books for about ten years
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>>39980419
pls dont be rude
Im new to /fit/ so sorry if this has already been posted. I was wondering what I could take/do to grow taller , I'm 17 and around 5ft9
11 Posts / 3 Images
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read the sticky
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>>39980230
If you hang yourself your body stretches out by 3-4 inches. Try that
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b urself
>tfw unironically started browsing fitmisc and watching shadowman's, genevas and exposed tv videos on youtube
Is this the bottom? Took me 3 and half years to reach it
22 Posts / 4 Images
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>>39980168
no PSL is the bottom
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all that's left for you to do is to go to reddit and never come back
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>>39980174
Whats PSL?
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ITT: weird fitness things you do
>working out in a badly light area (garage with door closed and lights off, but some light coming through window)
>working out while listening to Moonman
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>>39980147
BBBBBRRRRRRRAAAAAAAAAAAAAPPPP
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>>39980159
*SNIFF* "ooooh that one came out the front"
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>>39980999
the faint scent of rot and vinegar pervades the nearby air
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So how am i supposed to calculate my calories if i'm working in manual labor?
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>>39980096
mind if i start mining here too? i have a diamond pick and 99 mining lvl
i'm sure there's enough ore for the both of us
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>>39980096
trial and error
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>>39980111
go to another server noob
world 3 is already packed
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Do you swim /fit/? Tell me about your sweet swimming gains.
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>>39979911
Swam since I was 14.
Always lean as fuck.
Fixed asthma.
Lats and back are disproportionately stronk.
Self Discipline x10
Also, I'm Completely confortable being naked/ mostly naked in public.
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I'm nearly 30 and I can't swim and I'm white (Australian).
I am pretty ashamed of this.
I freak the fuck out in the shower if too much water goes on my head, not even memeing.
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>>39979972
Taking the b8.
I thought swimming in Australia was a staple skill?
Anonymous
Source for boxing training 2017-01-11 04:03:01 Post No.39979879
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Source for boxing training 2017-01-11 04:03:01 Post No.39979879
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Source for boxing training
Anonymous
2017-01-11 04:03:01
Post No. 39979879
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I recently got into boxing, and I know a lot about food and lifting weights, but nothing about boxing technique.
What are some books (or videos) which are essentials to become a 'good' boxer?
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Go to a gym and get a trainer, teaching yourself is a sure fire way to develop bad habits.
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>>39979879
Don't train with videos. If you do, and finally go to a boxing gym, you'll spend twice as long fixing all the shit habits you develop instead of progressing. If you can't make it to a boxing gym currently, work on cardio by running and jumping rope until you can.
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>>39979879http://lmgtfy.com/?q=I+recently+got+into+boxing%2C+and+I+know+a+lot+about+food+and+lifting+weights%2C+but+nothing+about+boxing+technique.+%20What+are+some+books+(or+videos)+which+are+essentials+to+become+a+%27good%27+boxer%3F
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WTF
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I'm 5'7 and a PHD nerd in skeletal-something said the max potential pure muscle gain is around 18-25 pounds for my height.
So someone at 5'7 whose 140lbs 10% bodyfat, an only really get to MAXIMUM of 158-165lbs 10% bodyfat naturally, regardless of years lifting or strength.
This varies based on height, but it's a pretty huge wake up call. I gotta stop perma bulking into the 180/190s and probably limit my bulks to the mid 170s at most.
Time to get back to reality here.
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>>39979795
lol you got meme'd
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>density