File: 1482923501016_b.jpg (528KB, 1200x2049px) Image search:
[Google]
528KB, 1200x2049px
Hello /fit/
I have recently started training.
After the first month I went down from 20% bf to 17%
Also I added 2kg of muscle to my muscle mass. My weight stayed the same.
Now, after the second month I almost returned to the same spot whete I started.
On the second month I was not keeping my diet 100% (NYE, my bday etc).
How can I make sure I follow the diet and especially get enough protein.
Also, can someone explain why I should take protein powder (getting protein without it is hard and quite expensive). On one hand, I want to take it to build muscle mass and not to worry about daily protein (I hit at least 2 cans of tuna besides other protein). On the other hand, I feel like it is cheating and unhealthy.
14 Posts / 1 Images
View this topic
>>
>>39977263
> 2kg muscle
> first month
>>
>>39977547
This is what they measured at the gym. I have no clue, what is the problem?
>>
>>39977596
Literally impossible
Anonymous
>tfw I've been super liked for the first time 2017-01-11 08:50:41 Post No.39977233
[Report] Image search: [Google]
>tfw I've been super liked for the first time 2017-01-11 08:50:41 Post No.39977233
[Report] Image search: [Google]
File: 1468994283281.gif (149KB, 669x705px) Image search:
[Google]
149KB, 669x705px
>tfw I've been super liked for the first time
Anonymous
2017-01-11 08:50:41
Post No. 39977233
[Report]
[View this topic]
Is this what /fit/ calls, making it?
6 Posts / 1 Images
View this topic
>>
That happened to me once. It was by a woman who must have been at least 300 pounds.
>>
>missclick
>>
>>39977239
This one is 6/10 for me
not over weight.
regardless, super like is super like.
Anonymous
Going to the gym at night and losing sleep over it 2017-01-11 08:48:50 Post No.39977219
[Report] Image search: [Google]
Going to the gym at night and losing sleep over it 2017-01-11 08:48:50 Post No.39977219
[Report] Image search: [Google]
File: 1471487729343.jpg (87KB, 1080x1080px) Image search:
[Google]
87KB, 1080x1080px
Going to the gym at night and losing sleep over it
Anonymous
2017-01-11 08:48:50
Post No. 39977219
[Report]
[View this topic]
i've been going to the gym at night for close to 5 years. It's impossible for me to fall asleep right after hitting the gym and I usually stay up until 2-3AM before going to bed.
In the past I was still going to university so staying up was not an issue because I could get up late to go to classes or take naps after a few short hours of classes but ever since I graduated and started working a year ago my life has been a complete wreck. I get through everyday like a zombie because I couldn't sleep right after gymming at night. I've tried going to the gym early in the morning but I can't get anything done during those hours.
Any night gym-goers have the same issue falling asleep after hitting the gym with ways to deal with it?
9 Posts / 2 Images
View this topic
>>
Please respond?
>>
Melatonin
>>
>>39977298
chamomile tea, shit's relaxing
Ok /fit/, can I get an honest answer. I have been seeing an older lady physio for back problems. First couple of sessions she commented a few times on my muscles and said stuff like "wow, you must play rugby?" I thought it was kind of weird but no biggie. Then she went on to tell me "you should get a job in a restaurant because you look good". I'm not overly sensitive at all but it made me feel uncomfortable. Am I being a bitch or was it inappropriate behaviour?
21 Posts / 2 Images
View this topic
>>
Both
>>
>>39977215
Fpbp
>>
>>39977215
I haven't complained or anything and I don't really give a fuck, I'm just interested in whether others consider it was weird/inappropriate. It's literally the first time in my life I've had a professional creep me out a bit
Anonymous
Tested for low T at a GP. What do I do? 2017-01-11 08:38:35 Post No.39977154
[Report] Image search: [Google]
Tested for low T at a GP. What do I do? 2017-01-11 08:38:35 Post No.39977154
[Report] Image search: [Google]
File: Signs-Of-Low-Testosterone.jpg (36KB, 500x483px) Image search:
[Google]
36KB, 500x483px
Tested for low T at a GP. What do I do?
Anonymous
2017-01-11 08:38:35
Post No. 39977154
[Report]
[View this topic]
I was tested for testosterone at a local GP and they got me for low-ish T for my age (~500)
What should I do senpai?
Should I go to an endocrinologist?
Urologist?
Do I get on gear?
9 Posts / 1 Images
View this topic
>>
>>39977154
You should do what the doctor recommended you do. Didn't they say anything to you?
>>
>>39977167
GPs are idiots so they think anything between 300-1200 is "normal" regardless of age.
But actually my tested level was low for my age and much lower than it was 5 years ago.
>>
>>39977196
Then definitely go see a specialist about it. Best to get some solid advice from a medical professional first.
File: 1482615734308.jpg (62KB, 419x449px) Image search:
[Google]
62KB, 419x449px
>do pull-ups
>feel good during set, want to keep doing more
>do bar dips
>feel good during set, want to keep doing more
>do bench press
>feel good during set, want to keep doing more
>do db curls
>feel good during set, want to keep doing more
>do squats
>feel like absolute shit during set, never want to do them again after finishing (even though I do)
Why?
18 Posts / 4 Images
View this topic
>>
>>39976955
because its the hardest exercice there is
>>
There's this sort of motivational pasta about squats feeling like the weight of the world resting on your shoulders and conquering it or something. It's kinda like that.
>>
Yeah you figured out the meme anon, this is why everyone hates leg day. You never hear people complain about skipping arm day. Hitting arms and chest is fun. Hitting legs fucking sucks.
Reason being is it takes a shitload of energy to stress those muscles, and honestly putting a couple hundred pounds on your back is no small feat. Your CNS does not like being pushed in that way.
File: upload.jpg (31KB, 300x320px) Image search:
[Google]
31KB, 300x320px
What's the healthiest way of killing myself?
7 Posts / 2 Images
View this topic
>>
dying of natural causes
>>
>>39976916
brapp posting
>>
>>39976916
creatine
Anonymous
Arm Hypertrophy workout 2017-01-11 07:57:38 Post No.39976896
[Report] Image search: [Google]
Arm Hypertrophy workout 2017-01-11 07:57:38 Post No.39976896
[Report] Image search: [Google]
hello,
been doing ss for about 3 months, coming along well with 120kg squat, 140kg dl etc.
Only thing is i'm looking for a hypertrophy workout to do on a fourth day to get my arms up abit. I feel like they're just falling behind a bit aesthetically
is there a traditional arm hypertrophy program i could check out other than just doing curls/pushdowns?
photo is just a meme, ss is god
7 Posts / 1 Images
View this topic
>>
If SS was God you wouldn't be looking for a fourth day hypertrophy routine.
>>
>>39976896
Add chinups as an accessory, also dips if you can, if you want big aestheticall arms train triceps
>>
>>39976896
>doing ss
>not reading the book
Anonymous
Is the situation salvageable? 2017-01-11 07:55:20 Post No.39976881
[Report] Image search: [Google]
Is the situation salvageable? 2017-01-11 07:55:20 Post No.39976881
[Report] Image search: [Google]
Is the situation salvageable?
Anonymous
2017-01-11 07:55:20
Post No. 39976881
[Report]
[View this topic]
Just took a qt 8/10 out for dinner and some other fun stuff. I'm not full autismo so I was able to carry a decent conversation all night, had her laughing and having fun.
However I severely fail at escalating and progressing in a romantic way. Looking back at the night it comes off more as a good time with a friend rather than a date.
What can I do to salvage the situation I like this girl, definately gf material. This was our first date. am I screwed?
To keep it fitness related I'm 6'0" 215lb and I can squat 405 for reps
11 Posts / 2 Images
View this topic
>>
im 6'1 225 and squat 450 for reps
>>
Im 6'2 240lb and I can squat 495 for reps
>>
I'm 6'2 235 and squat 420 for reps
Anonymous
Is a 1000-1200 calorie diet safe? 2017-01-11 07:44:11 Post No.39976798
[Report] Image search: [Google]
Is a 1000-1200 calorie diet safe? 2017-01-11 07:44:11 Post No.39976798
[Report] Image search: [Google]
File: 22bd3caf653c4085465dcd43ec5b7db9.jpg (15KB, 236x389px) Image search:
[Google]
15KB, 236x389px
Is a 1000-1200 calorie diet safe?
Anonymous
2017-01-11 07:44:11
Post No. 39976798
[Report]
[View this topic]
For a recovering fat fuck, my bmr is 1800-2000 cals/day, is a 1000-1200 calorie diet (Intermittent fasting) going to ruin my metabolism?
Pic related, but not me.
19 Posts / 1 Images
View this topic
>>
>>39976798
your TDEE should be 3k+ then if you're active(ie go to the gym and do your cardio).
don't be a retarded shit and cut at 1800+ minimum, otherwise your muscles will waste away which will further rape your metabolism and you'll look like a disgusting pot bellied piece of shit with 10 inch arms and saggy tits.
Also you'll feel miserable from starving yourself.
>>
eat 1500 and do cardio
>>
If you think you can maintain it forever, then it should be okay.
If 2 weeks of 1000 calories is too hard, bump it up a bit.
As long as you remain under your TDEE, you'll be making progress.
Don't try to do too much too fast.
Anonymous
Will this complete my douche look? 2017-01-11 07:29:42 Post No.39976711
[Report] Image search: [Google]
Will this complete my douche look? 2017-01-11 07:29:42 Post No.39976711
[Report] Image search: [Google]
File: images.jpg (4KB, 194x259px) Image search:
[Google]
4KB, 194x259px
Will this complete my douche look?
Anonymous
2017-01-11 07:29:42
Post No. 39976711
[Report]
[View this topic]
Skinny guys can wear this and no problem, but I've notice all the beta people get butthurt when a /fit/ guy wears this. Is this my chance to finally be the douchebag I've worked so hard for last 3 years to be?
9 Posts / 1 Images
View this topic
>>
>Buying a Pajeet article
>>
>>39976711
Who gets upset because you wear a shirt with an equestrian on it?
Wear what you want bro.
>>
dat juicy horse phallus tho...
File: mixed-nuts-kernels.jpg (122KB, 737x492px) Image search:
[Google]
122KB, 737x492px
Which nuts are the best?
27 Posts / 5 Images
View this topic
>>
Deez
>>
>>39976616
D-deez nutz
>>
>>39976616
Taking every aspect into account including price Almonds hands down.
Anonymous
Hurt feelings thread? 2017-01-11 07:14:54 Post No.39976612
[Report] Image search: [Google]
Hurt feelings thread? 2017-01-11 07:14:54 Post No.39976612
[Report] Image search: [Google]
File: 1481527563266.png (59KB, 658x662px) Image search:
[Google]
59KB, 658x662px
Why do people pick out your flaws?
Anyone else constantly getting ridiculed over little things?
>wow your calves are shit
>your glutes are shit
>you are shit
Why can't people just leave me alone?
What do people make fun of you for /fit/?
>Inb4 beta
39 Posts / 9 Images
View this topic
>>
>>39976612
This thread is shit
>>
File: 1480710559334.jpg (77KB, 460x628px) Image search:
[Google]
77KB, 460x628px
>>39976705
If you knew how I feel why would say that?
>>
man up you phaggot who cares what people think. most people are fucking pieces of shit anyway, who cares
File: 3O63rwo.gif (1MB, 800x600px) Image search:
[Google]
1MB, 800x600px
Is there any benefit to working out in the cold?
14 Posts / 2 Images
View this topic
>>
>>39976571
Is this a custom .gif for the thread? High quality.
>>
>>
>>39976580
You forgot about those mental toughness gains.
File: OIlz4Ch.jpg (43KB, 406x451px) Image search:
[Google]
43KB, 406x451px
/fit/izen feels thread
>get first gf after overcoming autism
>she always calls other guys hot in front of me
>get back at her by sleeping with transexual prostitutes
>get sick of this and start working out everyday to better myself
>best shape of my life, top 1% of guys, she still calls other guys hot in front of me
>tfw realize my gym addiction is unhealthy and go back to fucking trannys
>
34 Posts / 7 Images
View this topic
>>
Good choice OP. Maybe you'll get AIDS and die so you don't pass on your fucked up genetics.
>>
>>39976546
I don't fuck the asian ones unprotected.
>>
File: tmp_27519-1484091945947421589688.jpg (48KB, 532x559px) Image search:
[Google]
48KB, 532x559px
Op is a fag