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REEEEE I FUCKING HATE PEOPLE WHO ASK FOR ADVICE AND DON'T LISTEN
>have dumbass chubby friend
>eats 1000 calories a day with a diet of ramen and peanut butter
>"I really want to lift weights but I'm on a cut"
>tell him you can lift on a cut
>"Will I gain muscle?"
>tell him he might initially but he won't progress much
>"b-but scooby said there is a caloric range where I can do both!"
>he says he wants to bulk despite not being too satisfied with how "lean" he looks
>I'm 5'9 and eat 3200 calories a day
>friend is 5'11 and says his TDEE is along 2100
>tells me I'm eating too much and probably not counting my calories right
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Why are people so undisciplined?
Why do people think building a good body is easy?
Why are people expecting to look like Zyzz within a year?
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You should be heading towards obese on 3200 lifting only 3 days a week. Your friend is right. Ree yourself nigga.
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>>39977000
Checked
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>gf gets upset if i go to the gym without her
>says i am encouraging her to skip gym by leaving her out
>when I wait for her we end up going at 9pm or she just says lets go tomorrow
I want her to come with me but 7/10 times when i wait for her she convinces me to go 'in the morning' then it all just repeats.
what do? It's getting me down and we have both put on weight.
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>>39976959
>getting relationship advice from a bunch of lonely dyel autists who have never actually touched a boob
Try talking to her, you fucking retard
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>>39976988
well when I Talk to her she guilts me or cries so that doesn't work.
It's like me going to the gym on my own is betrayal to her
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Just go without her. If she gets upset, then let her sulk.
Tell that if she doesn't like it, then she needs to be ready on time.
Anonymous
ITT: bad genetics but still developed bodies 2017-01-11 05:44:42 Post No.39975956
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ITT: bad genetics but still developed bodies 2017-01-11 05:44:42 Post No.39975956
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ITT: bad genetics but still developed bodies
Anonymous
2017-01-11 05:44:42
Post No. 39975956
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I'd like to see some more examples posted of people who objectively have very bad muscle insertions, frames, and genetics in general but still built an impressive physique regardless of it.
I have wide hips and am slowly coming to terms with the fact that I will never look how I truly want to, and seeing other people with these problems and issues still being well built is motivating.
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Don't worry about it bro, if you left even if you dont look perfect you'll be the best version of yourself and you'll look 10000000x better than if you didnt lift at all
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Luimarco has some unfortunate biceps
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But still looks quite good in other poses
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I need some motivation to finally get in shape.
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>>39975309
>>39975300
I wouldn't fuck you.
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>>39975300
ur fat
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You can only eat 10 foods for the rest of the year
GO!
> avocados spinach eggs oats milk steam chicken whey bananas yogurt
88 Posts / 10 Images
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farts
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>steam
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- Eggs
- Milk
- Cheese
- Broccoli
- Beef
- Chicken
- Greek Yoghurt
- Salmon
- Potatoes
- Pussy
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Can I train deadlifts at every workout ?
My deadlift is utter shit, and I'd like to improve it as fast as possible.
78 Posts / 11 Images
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>>39974766
Depends how often you workout.
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how do I get thicc asian qts?
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do deads once a week. there are no shortcuts and you risk serious injury
maybe work on your patience too. takes time
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Why does running suck so FUCKING much
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>>39974591
FUCKA U
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>>39974591
Because you are a fat fuck.
Stop being fat and run some 8 x 400 m sprints.
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>>39974591
Because you're bad at it. Keep running and it will suck less
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does your husbando squat 400lbs like mine?
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>>39974276
I can squat 180kg, but I'm a 75kg twink though
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D A D D Y
A
D
D
Y
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impressive
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how do you deal with being a fucking manlet, /fit/?
5'6 turbo manlet here
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5'5 manlet here.
Literally just don't overthink it, sure I'm short af but I just accept it
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5'5 here.
Just accept it. There's nothing you can do.
Being insecure on what you can't change is a waste of time and doesn't change anything. Yes, it helps to be tall but it is not the end all. Girls will prefer a confident and charismatic manlet than an autistic boring tall guy.
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5'10 manlet
20 years old so holding out that im a special snowflake but i have minimal hope
Conceal, dont feel...
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What's a good weight for a 5'4" girl with a medium frame?
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Who cares, you won't automatically look good at a healthy weight.
It's all about genetics and whether you lift or not
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5'7 180lbs, I'll be your BF and protect you from the lmao1plate benching lanklets.
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>>39968951
*As long as you aren't noticably overweight
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How many of you are completely against roids and will be a lifetime natural?
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>>39966257
Me, I don't want to mess with my hormones. And I'm a greedy swamp jew so I don't want to spend any money or risk getting caught
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I will 100% get on roids when I am older
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Its honestly too much hassle to do that properly.
Besides, im against women getting surgeries to make their tits and asses bigger and its similar logic for me.
I couldnt care less about steroids if people were transparent over their use but this will never happen and er have those fake nattys everywhere that made 30% of effort of natural and look the same way.
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We don't talk much about Bradley Martyn. Why? He's big and seems like a cool dude
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>>39964992
Bradley pls go
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>>39965036
This.
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https://youtu.be/BGp9wcL8Utk?t=14
He'd be cooler if he'd shave and accept it.
Anonymous
/cbt/ Builtfat Edition 2017-01-09 08:17:40 Post No.39958246
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/cbt/ Builtfat Edition 2017-01-09 08:17:40 Post No.39958246
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252 Posts / 79 Images
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>>39958246
Builtfat requires you to actually be built. You're dyel boyo lmao
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You are skinnyfat
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>>39958246
""""""""""""""built""""""""""""""-fat
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>Be me
>Five days ago , in Jan16 quit weed due to being caught by dad
>First day of gym, work hard
>Friends laugh, dad laughs, nobody gives a shit
>There months pass, people jealous, say you'll quit
>Five months pass, people say you take proteins, you will lose when you don't gym
>Seven months, never quit smoking, drinking, occasionally and less ofc
>People start to respect,. Jealous of me
>Always a beta male. Never a kiss or a hand hold, suicidal Intention's
>One year , 7 Jan 17 . Got a good physique, feels good
>Respect, charisma, less fap, massive strength, no weed
Feels good
Do I tell about my life here to make feel good?
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I am in the same position and i quit weed 5 months ago and just started yesterday what the fuck was i thinking. I had more gains when i smoked weed more charisma more women strength and friends.
those 5 months were just me working out barely hitting PRs and sitting quiet then going home repeat.
fuck your feels good shit and get a damn grip and live your own life rather than what people around you want you to do
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>>39981200
Want my pic?
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>>39981231
did i ask for your pic anywhere? what did you even get from that what the fuck
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How is this stuff supposed to be so low in calories?
"[...] made from a fibre called Glucomannan; this fibre is extracted from the Konjac plant that mainly grows in warm regions of Japan.""
Is there some kind of secret tradeoff, like a shitty taste?
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101 in nutrition anon
fibre doesnt count as you shit it out. >>39981053
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>>39981161
this. it's garbage, it just fills your stomach.
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>>39981190
Sounds quite neat for cutting desu.