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Can't stand this cunt.
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>>39968768
He looks like a roided Michael Cera
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>>39968768
https://www.youtube.com/watch?v=XQWUBqYcUcM
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>>39971202
cringed
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FUCKING SHAVE YOUR HAIR RIGHT NOW
Anonymous
2017-01-10 05:47:30
Post No. 39968749
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I WENT FROM 15% BODYFAT with 0 LBS OF MUSCLE ON MY BODY TO 12.5% BF with 5 LBS OF MUSCLE ON MY BODY
SKINNYFAT TO DYEL MODE JUST BY SHAVING.
Oh my god. I can't BELIEVE I took this long to do it. I legit made 6 months of progress just by shaving.
DO IT BOYS.
FEELS SO GOOD
SHAVED MY FOREARMS AND ARMS AND I HAVE AS MUCH VASCULARITY DRY AS I USED TO PUMPED L0L
CAPS BECAUSE I'M SO HAPPY RIGHT NOW
13 Posts / 5 Images
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show us your smooth dolphin body, anon~
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>shaving
Fucking disgusting, I love my body hair.
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yes anons shave, and post body pictures too
maybe wear a french maid outfit to for...jokes
Anonymous
Are your training sessions intense? 2017-01-10 05:33:23 Post No.39968615
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Are your training sessions intense? 2017-01-10 05:33:23 Post No.39968615
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Are your training sessions intense?
Anonymous
2017-01-10 05:33:23
Post No. 39968615
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Do you lift casually and go home or do you go vidrel
https://www.youtube.com/watch?v=hrjOM7PQsxo
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>>39968615
I drastically dialed it back.
I used to kill myself 5 days a week with retarded weight and intensity. Once I dialed it back my joints felt better, I wasn't eating as much so I leaned out a bit and my stomach thanked me. My hair stopped falling out like crazy and I wasn't as disgusted with myself as I was before. Now I just do pullups, dips, pushups, hiking and swimming.
I fell into that delusion that I had to be as physically strong, lean and as muscular as possible. Happy to be done with that.
Also as a side note I don't know why everyone calls it "training". Unless you're actively competing in something isn't it just working out?
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>>39968615
what kind of curl is that?
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>>39968615
This is barely 3 plat lmao why are they screaming
We all brag about lifts but how big is your ass /fit/?
37 inch here
30 Posts / 11 Images
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>>39968528
Meh....Idk about "big" but ya know iz....iz.....iz ok....I do a lot of squats so iz kool.
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42 around widest point
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too big, with cellulite, and I'm a guy...
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I know this is a fitness board and you people think fitness is all physical
It's also mental fitness
The state of being fit
Well I need some help
I've been pissing the bed at 18 can I get some help it's just recently started
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Do you also torture animals and feel sexually aroused by setting fires?
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stick your dick in a vice when you sleep
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hey everybody its jason blaha here
and i just wanted to say lifting weights is for fags.
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he said he was like 15% bodyfat here and he was doing clen at the time too
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>>39968349
Fun fact. In 2 weeks I will be joining the same gym as Blaha
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>>39968441
i dont think he goes there anymore or to any gym actually
>>39968366
lel
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Every time I bench, my forehead ends up looking like this due to veins popping. Do any of you have the same problem? Can I do anything about it, or do just have to accept it as the price of greatness?
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>>39968303
>veins popping
Right. Do your research and get back to me.
Also, remember to BREATHE IN on the descent of the bar.
6/10 bait.
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>>39968376
How is this bait? What is the reason for this shit, if not the rupture of tiny blood vessels?
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>>39968790
To me it looks like acne/pimples, I had some on my forehead too.
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>tfw no amount of mewing and lifting will change my jew nose
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>>39968098
>implying jew noses are a bad thing
some ladies like the oy vey look, works better with beards too.
get confident fuckhead
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>>39968098
I like big noses. They look friendly.
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Zlatan Ibrahimovic my friend, be like Zlatan
Anonymous
If vegans were logical and really cared about the environment, they would use whey 2017-01-10 04:41:00 Post No.39968094
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If vegans were logical and really cared about the environment, they would use whey 2017-01-10 04:41:00 Post No.39968094
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If vegans were logical and really cared about the environment, they would use whey
Anonymous
2017-01-10 04:41:00
Post No. 39968094
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>Whey is a byproduct of cheese and butter production
>the cows are getting milked and the cheese is getting made regardless of whether or not you buy whey protein powder
>vegans would rather it go to waste, literally wasting resources, than use it
39 Posts / 7 Images
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>>39968094
That's why vegetarians are okay and vegans are morons. If eating honey or drinking milk is immoral you can fuck right off.
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What's your go-to brand ?
Many peeps here like "myprotein".
I used to buy "Designer Whey" 'cuz it seemed a good value.
What brands are frauds ?
>sharing is caring
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Have you ever had vegan protein powder anon?
I've used whey,bu I've run out before and had to use my mom's vegan shit. It tastes like garbage but there is no fat content at all, and unlike shady whey, there aren't any funky ingredients that you don't fucking know what they are.
Anonymous
Gym Stories/Mirin thread 2017-01-10 04:30:52 Post No.39968020
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Gym Stories/Mirin thread 2017-01-10 04:30:52 Post No.39968020
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The craziest shit I've ever seen and I need help with people better at this than myself to figure it out.
>light day so I go to a different gym than my normal one just to change things up
>it's dead thankfully so I go to the far corner away from everyone and start stretching
>I grab a bench to rest on since this gym has no sitting spots where I'm at and place it in front of the bar (deads)
>start warming up with 1 plate
>while putting on 2 plate this older women comes and places her mat right in front of my fucking bar like to the point I can almost reach out and touch her close
>the entire gym is wide open and where I'm at she has room everywhere but she sets up right in front of me
>she's an older chick, with a low cut tanktop that you can easily see her implants and tight leggings that almost reveal her cameltoe when she stretches
>try to focus but I literally have to stare at her while deadlifting unless I sperg and close my eyes, she's doing like goblet squat things in front of me
>this goes on the entire time till I hit 4 plate
>resting looking down at the bar when she starts doing ab work on the floor, then oblique stuff
>literally see down her shirt when she turns my way , keep seeing her look at me since we are so fucking close
>while setting up she lays on her side so her tits are flopping out in front of me,we catch eyes then she flips over so now her ass is pointed at me, then lays on her stomach giggling into her phone talking to someone even though I can see the screen of hers and I can't see her on the phone with anyone
>literally staring at her ass since it's basically right under me while I set up and lift
>looks at me one time more while talking ot someone on the phone and then leaves
What the fuck was that? She just wanted attention right? I've never had this blatant shit happen before
27 Posts / 6 Images
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ITT: thingsthatneverhappened.avi
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>>39968033
>Denying everything
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Do you talk to people at the gym? Honestly I'm more interested in focusing on my workout. But I felt kinda bad today for not saying anything to this group of guys and one girl who were working out tonight.
They didn't say anything to me either so whatever right?
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>>39967855
>Do you talk to people at the gym?
No. Not unless I already know them.
You do make friends sometimes though, mostly when someone wants to work in. I know about ten people at my gym, and it's all from working in with each other (no homo).
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I lifted at my local gym for 3 years.
Didn't make a single friend, but I did speak to people every now and then. Even then it was hard to relate to anybody or really get a good conversation going because they were all normalfags with normalfag lives, while I was pretty much a shut-in other than going to the gym. Hard to really get along with people who you cannot relate to in anywhere besides lifting weights, and even then they were all on meme routines and doing meme lifts.
Lifting at home the last 2 years now, have everything I need at home (I'm good with money, so can afford nice things for myself). Never been happier. No social responsibilities with the home gym, can just focus on me and not worry about greeting people constantly. (Note: My gym was a mom and pops gym, not a franchise, so everyone knew each other, so you couldn't just avoid everyone like you can at a commercial gym).
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>>39967949
>>39967911
eh yeah. I'm not really interested in comparing autism with you guys but I honestly just felt bad for not acknowledging them.
But in all honesty my training is one of my top priorities right now so it's not like I was doing it on purpose or anything, I'd just rather train alone with no distractions. That's why I went so late but they showed up out of nowhere
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>tfw not sure whether to have KFC right now and then eat healthily forever or just start eating healthily now
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Don't do it you weakling. We all know it's hard but that doesn't mean you should give up.
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>>39967739
Just make your own fried chicken strips
It'll be a lot better and much healthier than eating out
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>>39968248
this. coat them in whey batter
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What does /fit/ think of Ian McCarthy?
Also, is he natty? Out of no where a few months ago he seemed to have massive gains.
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Back
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>>39967737
looks like a gymcel chinlet to me, must suck to dedicate 15 hours a week training with a strict diet just to look like that.
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His gf
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>be 21
>be fat
>falls over
>breaks arm in 3 places
FUCK SAKE FAT BITCH WASTING NHS MONEY
I've almost had it with chubbies. How can I shame people in exercise and balanced diets?
12 Posts / 1 Images
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>>39967716
You need to take the time to think and write out what you're trying to say.
Are you saying you were fat and broke your own arms or are you saying a fat chick rolled over your arm and broke it in 3 places?
If she was sitting on your face, you wouldn't have had this problem.
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Serious question: in countries like Canada and England with universal health care, does the government penalize fat people in some way? What about smokers? Do they have to pay more taxes or some shit?
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>>39968556
Theyre are always talks about it but all our politicians are pussys who dont want to risk losing votes so it will never happen
Every time it comes up the argument goes
>penalise smoking? but fat people need all that those diabetes pill! will you penalise them!
>penalise fattys? but muslims need all that dental surgery! will you penalise them!
>penalise muslims OMG YOU ARE A NAZI RACISTS
lefties just make silly connections to guilt people into doing what they want
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hi guys my libido has super low these days how do i change that ?
I'm a 21 yo male 75kg(165lbs) 184cm (6 ft)
is it because of my test level ? my depression ? not eating enough fat ?
i'm not on nofap or no porn and i had sex recently, I just don't feel the feeling that i had before, when i was 16 (diamond dick needs to fuck everything).
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shameless self bump this thread can also be used as a sexual health general
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>>39967637
>my depression
Fix it, and everything else will follow
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D O C T O R
O
C
T
O
R
Seriously bro, all the things you listed are possible. It might be physiological, psychological, or some combination of the two. Go get checked out, body and mind.