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>finally can curl 50lb dumbells 3x8 with good form
At what weight do curls start becoming impressive?
30 Posts / 7 Images
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>>39975429
>At what weight do curls start becoming impressive?
Triggered
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>>39975429
>At what weight do curls start becoming impressive?
nobody gives a shit about curl monkeys, faggot. fuck off.
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>curls above 25 lbs
I seriously hope you all don't do this
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Noob here, should I lift after a day of rest if muscle soreness persists?
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hit a different body part or lift through it.
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>>39975493
>lift through it
I might be a little faggot, but that sounds awful.
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>>39975677
C'mon. Don't be a faggot
Anonymous
can't do normal squats 2017-01-11 04:10:12 Post No.39975238
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can't do normal squats 2017-01-11 04:10:12 Post No.39975238
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thinking of substituting them with smith squats.
I had a session with a PT, as part of gym my membership, and he told me my form on squats was bad, my back arches and my legs bow.
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>>39975238
he wants me to do machine squats until my form improves
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bump
so I do machine or smith.
also what excercises can I do to improve my squat form
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>>39975238
Did you try lowering the weight?
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>Zyzz
>Harsh
>Thyme
>Isley
>Quad
>Bicepvein
>Tinytrip
>ATIWAB
>Tuna
>Trucrypt
>Targus
>AC
>AC's Nudes
>Casual
>Ennui
>Don Curleon
>The Quad Father
>Gingermod
>Jojan
>Uzeeh
>Timbo
>Redman
>Cold
If you were here from 2009 - 2011, you saw the best years of /fit/.
25 Posts / 10 Images
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>>39975098
we have Bellybutton and Bimbo now
also poembrah but havent seen him post in a while
so who gives a fuck mate
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>>39975098
>OP has been here for 7 years
you must be strong and built. what are your stats? pics?
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>>39975098
>Thyme
lmao he was freakin USELESS
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Hey /fit/ coming off the back fo an injury I've decided to switch up my sport and so my routine.
I was doing (lightweight) front squats today and I felt what could be only described as a 'crackling' along the outside of my left elbow; the area highlighted in the pic.
Does anyone know what caused this?
I'm concerned it might be indicative of a larger issue or back problem.
Any help is appreciated, in exchange I can teach you anything you like about rowing.
22 Posts / 2 Images
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>>39974871
Was it painful?
Could be that your elbow was tilted down more than in the picture, which caused it to support more of the weight on the bar, stressing it. Keep your chest and elbows up.
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>>39974892
No, if it was painful it would have been less worrying somehow, I barely had even the last joint of my first two fingers under the bar.
It felt like a nerve thing, it ran just under the surface of my skin. I've no basis for saying it was a nerve thing, that's just my gut instinct.
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>>39974942
I think I know where you mean.
Was it the underside of the elbow? Like jsut under the skin? On the point where you hit it and then your whole arm tingles?
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Is 150 lbs good to reach at the end of a cut if I was bulking for 6 months?
Started at 125 and ended at 160 lbs
5'10 btw
6 Posts / 1 Images
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>>39974830
Why would you cut at only 160lbs?
I'm also 5'10", 210lbs and I'm only gonna start my first real cut, except for the one where I went from fat so skinny, in 2-3 months when I reach 1200-1300lbs powerlifting total.
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>>39975078
Because I started skelly mode. I don't think my body is prepared to reach not even 180 pounds for my first bulk. Maybe after this cut
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>>39974830
If you cut at 160 all your gains will be for nothing.
Also the bulk/cut manifesto is 100% USDA organic bologna. Just eat at a surplus with well-managed macros and you'll look mad sexy (like me [certified beefcake/hunk]).
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Did someone say B¡G M¡KE thread??!
28 Posts / 4 Images
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WOW!!!!!!
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>>39974219
I FU CKING KNOW RIGHT HES SO GOD DAMNN JACKED LIKE HOLY SHIT AM I RIGHT
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>>39974219
>>39974282
AM I FUCKING RIGHT?? ?
Anonymous
/plg/ powerlifting general 2017-01-11 02:11:35 Post No.39974152
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/plg/ powerlifting general 2017-01-11 02:11:35 Post No.39974152
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/plg/ powerlifting general
Anonymous
2017-01-11 02:11:35
Post No. 39974152
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/PLG/ powerlifting general
A thread dedicated to the sport of powerlifting.. But mainly trannies
305 Posts / 61 Images
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>>39974152
First for trying hard, still not a meme.
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My rhomboids are really weak. Whats the best way to train them? Im already doing 5x10 rear delt flies
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>sport
>powerlifitn
>powerlifting a sport
whoa i think i shuld check my eyes almous looks like somebody thinks powerlifting is a sport
>"Anon, is that MILK you're drinking?"
>"Gee, we didn't know you were a WITTLE BABY!"
42 Posts / 9 Images
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>2017
>not drinking milk to sharpen yourself up for the ol ultra-violence
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What does /fit/ think of kettlebell workouts?
50 Posts / 5 Images
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>>39973709
wow he is working out his entire upper body
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>>39973709
Kek is he intentionally making that face
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>>39973709
gonna orders some kettlebells cause their cheaper than dbs where I live
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>"congrats on OHP'ing 30kg"
>"now add 1kg"
how the FUCK am I meant to add 1kg when the smallest thing we have is 1.25 plate to add to both sides?
32 Posts / 6 Images
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clip clamp things u know. use a couple
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>>39973542
i just hit the same lift today, went from 12.5kg 2 months ago to 30 been adding .5 kg to a side each time
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There are .5kg plates.
Anonymous
How do know if you're being mired? 2017-01-10 11:52:29 Post No.39972849
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How do know if you're being mired? 2017-01-10 11:52:29 Post No.39972849
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How do know if you're being mired?
Anonymous
2017-01-10 11:52:29
Post No. 39972849
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Been wearing hoodie for the last month until today when I decided to just wear a t shirt and jeans.
>Today
>Caught one girl staring, she quickly glanced at the ceiling when I caught her looking.
>Caught another girl staring, she did the same when I caught her.
>5'9 skinny fat
>Called big today by bro.
>People ask me how much I can lift.
>One visible bicep vein
>Only one time has a girl directly told me "nice arms" but that was a year ago.
Was I mired today by those 2 girls or mocking me?
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>>39972849
some random dude at my work ive never spoken to before asked me what gym i go to
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>>39972849
Shoulda been alpha and asked them if they were myrin.
Beta boy
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I'm mirin the schnauzer on that chick on the left. She could sniff out a shekel in a pile of matzo.
Capitalist
Cheating /frauds/ generally 2017-01-10 11:45:45 Post No.39972773
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Cheating /frauds/ generally 2017-01-10 11:45:45 Post No.39972773
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Cheating /frauds/ generally
Capitalist
2017-01-10 11:45:45
Post No. 39972773
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Body hair = CHAD mode edition.
Previously on how to ram Chinese bathtub chemicals into your dirt star general... >>39967536
355 Posts / 78 Images
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FIRST
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>>39972810
>PROVE ME WRONG!
No need to, I never said it doesn't look good. Just not my style. I'm a bear, I need more facial hair. That even crudely rhymes.
>>
the only body hair I seem to grow that isn't blonde, short, soft, and invisible is on my nipples. I get long ass black and curly hairs ONLY on my nips.
I shave that shit off with a quickness.
My arms are actually insanely hairy, but it's all blonde hair so it looks like nothing's even there even irl until you look closely.
Fuck it. Ripped mode > Husbando mode, fight me.
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Do you guys rerack the bar when you finish bench press?
42 Posts / 9 Images
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No, i stay there holding it till tomorrow when I begin bench day 2.
I do nothing but bench.
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>>39972762
Kek
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>>39972746
usually i just drop it on my chest and wait for someone to rerack it for me
/fit/ roast me even though im aesthetic enough
46 Posts / 7 Images
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Post set, I wanna look like you
Also who the Fuck works out in jeans?!
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that's ice poseidon not u dummy
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Skinny boi that only workouts abs.png