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Official Prohormone Thread:
Designer steroids or overpriced placebos?
What works and what doesn't?
Experience and stories:
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>>39976484
I was looking at getting some reaper DNA or yeti DNA, anybody actually tried this shit before?
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From what I gather it's all overpriced horseshit.
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>>39976501
Thats what I figured but my buddy said he knew a guy who got hecking jizackled off that reaper dna shit
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What am i not allowed to do with herniated discs?
16 Posts / 3 Images
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besides DL and SQ. leg press? "the press"? shrugs?
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>fell for deadlift meme
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>>39976416
I'm sorry bro... you're never gonna make it now...
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>that guy that's lifts in shorts and complains about his bloody shins after deadlifting
24 Posts / 2 Images
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The blood hypes me up. Makes me feel like a legionnaire after battle
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i lift in sweats and get big ass bruises because i like to roll the bar back into the lift
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>>39976281
You're not supposed to pull the bar toward your body until it's past your knees.
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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What ever happened to the king of this board???
12 Posts / 2 Images
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>>39976276
hes making minecraft lets plays now
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>>39976276
He got bullied and harassed so hard he never came back. Plus I think people harassed his family and just started to actually fuck with his real life
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>>39976295
LINK
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>that guy who wears basketball shorts to the gym
34 Posts / 10 Images
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>>39976271
My 24 hr has a basketball court though
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My gym isn't a fashion show.
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What kind of shorts do you wear, cross country?
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>be ugly af
>be ignored by girls because of that
>got fit
>be ignored because they think you fuck everyone
what the hell
13 Posts / 2 Images
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>>39976181
They wouldn't ignore you because they think you fuck everyone. That's a huge turn on for girls because it would show that you are someone a lot of people want and they would need to work hard to make themselves noticeable and different then the other females in your life. There must be something else going on OP.
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>>39976181
I'd had several girls tell me when we first met they thought I was some sort of player
> tfw automatically labeled a fuckboy cause you lift and have social skills
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Get a shirt with VIRGIN printed across the chest, see what happens, return with results for /fit/.
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how would you beat him?
personally i think the lifters would die first
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>>39976165
I'd throw a little boy into his enclosure.
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>>39976165
what scenario are you implying?
are we all just around a raging silverback?
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>>39976170
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Alright /fit/, so I made a bet this past December to a friend that I'd lose 50 pounds by this month's 17th, but turns out I slacked off all the time I had to lose at least half of that.
Now I'm fucking stuck in an extreme situation where I'd have to entirely starve myself until that day comes, WHAT FUCKING DO, /fit/??
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Just some extra added info, I am currently 230, and have to go down all the way down to 180, which would be my healthy weight for my height.
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Cut off parts of your leg, wear pants when you meet him.
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You have two options:
1. Beg your mom for money so you can pay your friend the money he deserves for knowing you are a fat, lazy faggot, or
2. Cut off your legs so you win by technicality
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Does taking test also give you face gains?
10 Posts / 1 Images
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>>39975967
If your face is shit now roids won't fix it.
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>>39975967
Why does /sci/ fixate on test so fucking much? Are you guys insecure in your masculinity, or just don't like biology? It's important to a point but other factors, even other hormones are more significant
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>>39975984
>/sci/
Wew.
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i-is he /ourguy/?
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never knew /fit/ was full of commies
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Well, I mean, duh
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he always has
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So I did some research, and the consensus seems to be that for an ectomorph such as myself with a fast motabolism, I have to eat 3000+ calories per day. How the FUCK does one go about doing this? Is this accurate? I'm 6ft 145 lbs. Before looking this stuff up I was probably eating about 1000 calories a day. Eating is a fucking joke. Pls help
50 Posts / 10 Images
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>>39975839
smoke weed
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>>39975839
if you did actual research you would know that these somatotypes are not representative of real bodies and that there exists an infinite number of differences in human body physiology and development.
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>>39975870
Regardless, I have a fast motabolism and I have never been anything more than 145 lbs
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Obese Runner here... ( 5'9 & 224 @ 29 yr old ).
I am at 10:00 per mile on a three mile run. Can I do anything to realistically increase my jog pace to a run pace prior to losing more weight? My best mile time is 9:37 but that drops substantially for the next two miles ( finishing with a last pace of 12 min per mile at the 3 mark ).
....also cardio thread.
22 Posts / 6 Images
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>>39975659
Dude, don't stress. For your weight that's a pretty good time. Just focus on getting the right amount of calories.
How long have you been running for?
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>>39975686
Since September; started at 239 lbs. I am currently at 1900 cals / day and aiming for 100 grams protein a day.
I want to join the Army Reserves before im too old ( limit 34 ).
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>>39975659
Just a word of advice, be carful to not jog too often while be overweight. The high impact (especially if jogging on pavement) is very hard on joints over time. I'd work in lower impact cardio to not overstress your body.
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>this is the natty limit
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I want this man to suffer a stroke and be severely handicapped in some form, or develop ALS
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This guy actually looks a lot better than when he started doing pull ups Good for him
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>>39975622
He seems like a nice guy.
I notice a trend of all the super shredded guys with actual top tier faces being significantly older than they look. This is true even at my own gym. Ive talked to a few guys and I expect them to be older than me (I'm 26) and they're like 20. Wtf happens to them when they actually turn 30-35?
pic related is 21 or 22. Hes a good looking guy but I feel he looks like hes in his early to mid 30s.
16 Posts / 3 Images
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>>39975618
same guy on left without the photoshop
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>>39975618
>"I notice a trend of all the super shredded guys with actual top tier faces being significantly older than they look."
>rest of post says the exact opposite
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>>39975639
This
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Stop masturbating
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i cant as long as there are videos or pictures of justin lascek in existence
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>>39975526
I went over a week without doing it but I had a wet dream today and woke up with my underwear covered with an insane amount of cum. Does my streak still count or do I start back from the beginning tomorrow?
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>>39976145
streak still counts