Archived threads in /fit/ - Fitness - 4365. page

>>39980884
i push him and yell at him for being a douche

>SASERU-KA
>*quantizes behind him*

>>39980884
rape him,

>>39980635
>oats
>cooking

eat them raw or you lose gains

>>39980635
look up how to cook porridge.

>>39980635
Wtf

Just put oats and milk in a bowl and microwave for a minute n half. Then add whatever you want to make it taste better but doesn't compromise your diet.

braaaaaaaaaaaaaaaaaaaaaaaaaaaaap

>>39980440
Sounds like doms

>>39980440
>DOMS goes away after lifting for a while

wow, discovery of the century right here.

>>39980105
It's exercise, not training.


Considering that you don't know the difference-it won't matter which program you choose.

>>39980126
I'm joining a rowing team. Would strength or endurance be better for that?

>>39980154
Both would. You can train both as well.

pick one that revolves around heavy deadlifts, rows, and weighted pull-ups i guess

>>39980091
Thanks man, any other reccomendations?

do SS. don't forget power cleans, you need the explosiveness for your judo.

> memenism

I need memenism because reality isn't as fun as this lovely memetic exchanging virtual portal.

And because I love you all, you lucky guys. :3

Nice thread loser

go back to /pol/

>>39979954
>3g saturated fat @ 200 kcal
Enjoy your heart disease.

>>39979954
>187mg of cholesterol
Enjoy your early onset strokes and blocked arteries

>>39980026
>>39980038

I'm not a retard who only do powerlifting and permabulking , I average 60km of running every week and maybe 20 of walking .

Enjoy spending 3hours getting in as much work as you did before in 1 hour.

>>39979949
good luck little c.cuck, are you hoping to find a ripped bull there? Because unless your a big guy that's what will happen.

>>39979961
I've been lifting for almost 3 years now, my man. Im probably the most experienced lifter at that gym.

>>39979960
What if we both want to actually lift

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1.5 to 2g per kg bodymass

You're hearing different things because it really depends. For maintaining the muscle mass you have, ~0.6g per lb of lean body mass (LBM = mass - fat) is fine. For cutting or bulking, you ideally want ~1.0g per lb of lean body mass. Protein excess when cutting helps you to not lose the muscle you have, and when bulking it helps to build more. That said, it's not like you can't make progress with less, and many people have. More than 1lb of protein per lb of LBM isn't a bad thing, but it provides no verifiable benefits. This is for naturals; I really don't know shit about how steroids would affect this. Source: Have read medical studies on the issue, so this isn't broscience.

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>>39979736
unless the weak are really good at hiding

>>39979736
Their death is spiritual.


>They are the people of smalltalk.
>They unironically have Netflix or video games listed as a hobby on their social profile
>Their jokes are recycled phrasings from the latest TV shows or movies
>Self control is a non-issue to them because they do not even recognize their gluttony or decadence
>Ten years from now they will be at similar career points, with similar equity in life (debt actually), with the only thing changing being the pudge on their face and the imprint of a frown sinking slightly deeper into their soul
>Their only relief being the occasional inspirational or pick-me-up quote telling them that they aren't actually worthless that they will read on whatever social media app is currently trendy
>But these quotes were written for different people
>The authors would be disgusted to see these human cattle reading what they wrote and using it as a justification for their sad lifestyle

>>39979736
ITT: people who do not understand evolution.

>>39979613
eat healthy stay away from junk food, drink only water

>>39979613
READ THE STICKY

>>39979613
I just came back from my daily jog.
It's -15C outside, and the roads are ice and snow. I fell two times during my run.
Did that stop me form running? No. And that is why i look like a greek sculpture because i don't make pathetic faggot excuses why i """"can't"""" do X.
You will never make and it feels good, pitiful shits like you keep me motivated.

>>39979585
Hunger is niggers leaving the body

Drink water

>>39979599
Whoops, weakness* fucking auto correct

This again, why do you bring this back up?

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*Steals your girl*

*tips her 20bux*

I would just turn around and leave

trying to get passed him would probably give him the legal grounds to shoot me dead right there

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>>39979569
Pic now is what I've let myself fall to

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Here's mine. 5'11" at 156 lbs after cutting for 11 months from 247.

>>39979575
would still ride/10

I estimate that you are a faggot

>>39979506

I would say 15% bodyfat

>>39979506
nice phone
what is it, z3?