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Soup /fit/,
Let's chat about
>Women in tight Yoga Pants/Sport Bras/Spandex shorts working out
Let me preface this by saying, I'm not complaining. I enjoy what I see and don't mind it continuing. However, I wonder if anyone else here has this problem.
No matter what I do, I always catch myself taking multiple glances in their direction to the point that I'm pretty sure that they know I'm looking. I've been in my current gym for about a year and I've never caught flack in my previous gyms for staring but I feel like the outfits today compared to those of three to four years ago are on a whole different plane. I can't stop looking at dem cheeks and busts between sets. The women look fucking phenomenal and I can't help my eyes. I specifically started ebooks and browsing imageboards on my phone to distract myself but I always tend to lock on to that booty. My workouts aren't affected, and I get everything done in a reasonable time. I'm just worried about the day when staff approaches me with a complaint. (Though, I'm a regular who is big enough to claim, "I was just zoned out between sets")
Does anyone else have this problem? How do I overcome?
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>>39973064
this is more pathetic than a drug addiction, control ur self u weak willed cunt.
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>>39973064
You wrote a long post to say "when women wear tight leggings I look at them"
Well done.
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Fap before workout to get rid of some sexual frustration maybe
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no one can top my gymbro
>be me isolated shy fugly virgin
>meet classmate who plays same videogame
>hes shredded, has hot gf, pressures me to go to gym with him
>dont expect much but w/e
>so much pain all over my body, constantly being pushed to the limit
>spotting, jokes, time flying by, gym becomes my norm
>hooks me up with chicks at the gym
>invites me to parties and wings me babes like its nothing
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>>39972916
Did u make it anon?
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I'm happy for you :3
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>>39972928
my gymbro saved my life
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how do I get progress like this?
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>>39972782
which way is she facing
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>>39972782
Ass routine and butt implants.
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>>39972782
She looks like a sausage which has burst out of its casing
Do you guys try to avoid stating at ass in the gym ? I've given up on trying to hide it, if women subject themselves to it by wearing skin tight leggings that gets sucked up their ass then it's their own fault. especially when half the exercises they do involve sticking their ass in the air like pic related
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>>39972698
Staring *
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I might take a glance if theyre passing by but if you've really become so obsessed that you have to make excuses for yourself then you are definitely a weirdo.
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>>39972698
i don't look at anybody especially women
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>inb4 Bradley pls go
https://www.youtube.com/watch?v=wPVjZsHs0dQ
Why is he not the king of /fit/?
He's fucking huge, whether due to roids or not, it's an accomplishment.
He's one of the few people who seem to actually care about his fans, the industry, and anyone trying to better themselves.
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>>39972532
Still smaller than dom XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
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>>39972532
because hes a flaky douche that tries to pick fights with callum
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>>39972532
>He's fucking huge, whether due to roids or not, it's an accomplishment.
agreed, he should get a sticker or something
>He's one of the few people who seem to actually care about his fans, the industry, and anyone trying to better themselves.
Anyone can smile on camera and take a selfie with a "fan". People act a certain way and say what others want to hear to get what they $$$$want$$$$, welcome to the real world.
Is milk good for you or not? I see a ton of "articles" claiming it's terrible and no-one should drink it, but most of them have "the secret the medical community ignores" or some other huge red flag that it's bullshit.
Is there credible evidence out there that I should stop drinking milk?
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Why wouldn't you drink it? LITERALLY free IGF-1.
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from a kid I drank nothing but milk. I mean that in the traditional sense of literally. hated the taste of water, fizzy drinks, anything you name it the ONLY liquid that went into my mouth was milk. this went on from toddler ages to about 16~. I don't have any health problems or gyno.
the hate on milk is such a fucking meme. drink away for glorious protons
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>>39969722
Pretty much the worst poison a human can digest but go ahead. Makes you fat, miserable, allergy reactions most are not aware of, raises cancer risk by 10x
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Guys, please.
Do these 2 to 3 times a week at the end of your workout.
It will make sure that all tickets to snap city are sold out. Your Deadlift will get better. Your Squat will get better. Your Row will get better.
EVERYTHING will get better, including your well being.
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>>39968188
No.
/thread
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>>39968188
I do these every morning as part of my stretches.
My lower back is stronger and i really think they've helped to improve my posture and my squat.
Bruce lee wrekt his shit doing them, so be careful. But they're ok in my book.
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I'd rather do reverse hypers but my gym doesnt have a place to do them weighted. Only bench + gymnastics ball-variation is possible
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>gym reopened after renovation
>took out the calibrated plates
>replaced with bumper plates
Mfw
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>>39967499
Anytime Fitness Kallangur
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Time to check craigslist for cheap plates
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>wahhhhhh look how well equipped my gym is now wahhhhhh
What's so great about Pushups?
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You get off the floor
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>>39964432
They don't cost any money
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>>39964432
I'm a big kid now.
Shit that's pull-ups nevermind...pushups suck
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Is it possible to gain strength at calorie deficiency. Im not talking about noob gains and etc. I just want to know what are the main factors which can lead to strength gain.
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>>39952776
Yes.
There's three main factors to strength on a given movement (at least, three that you can actually train. There's a few that aren't changeable like attachment points). Muscle mass, technique, neural efficiency. Two of these things don't require calories.
It's just going to be slower than if you're in a surplus, because you won't be growing the same level of muscle and you probably won't have the same recovery ability as someone chowing down.
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>>39952776
as a general rule, barring noob gains, the body generally doesn't build muscle unless you're eating at a caloric surplus
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>>39952776
Yes, just look at a large meal while eating a small one. This will trick your brain.
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Ok, it's no secret that a lot of us are into a little more than high test. Some of us like chubby girls. Did you guys start liking chubby girls before weightlifting or did weightlifting trigger it?
Pic related
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since I've started lifting I've actually kind of lost any attraction I've had to chubby girls
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>>39947025
I like thicc not chubby. Chubby girls have rolls, cellulite, and fat arms. Thicc have curves and taunt stomachs.
That said, I've only liked high test girls as I've gotten older. I think it's because skinny bodies don't age well and they look bad when saggy and wrinkled. Unless she takes care of her skin extremely well, skinny women don't look good naked over 30. thicker women stay nice and smooth.
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I wasnt into them until I started browsing /fit/, now I pretty much have a bbw fetish thanks to you guys
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why does this board not look like /r9k/ all of a sudden
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>>39975342
because this is /fit/ anon
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It's not /r9k/
bloxbloxblxbxoblxbxo
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>>39975342
because [spoiler]/fit/ is just /r9k/ with body dysmorphia[/spoiler] and we hate to be reminded of that
Anonymous
What motivates you to lift? 2017-01-11 03:39:10 Post No.39974994
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What motivates you to lift? 2017-01-11 03:39:10 Post No.39974994
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What motivates you to lift?
Anonymous
2017-01-11 03:39:10
Post No. 39974994
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I'm doing a school project and need to know why people chose/choose to exercise, help me out guys.
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girls
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>>39974994
For allah, but these gains aren't hallal
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>>39974994
To stave off the crippling depression that threatens to overtake me every waking moment.
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Hi /fit/,
I recently found an article written by Joe DeFranco, a highly respected coach and trainer.
https://www.defrancostraining.com/5-superfoods-a-food-alternatives-for-high-level-performance/
He recommends that an athlete's diet should be based around: blueberries, sweet potatoes, salmon, broccoli and dark chocolate.
He also recommends consuming almond milk and almond butter over milk and peanut butter.
What are your thoughts on this? What foods do you base your diet around?
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>superfoods
stopped reading
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>superfoods
45 year old menopausal suburban housewife tier
just eat whatever the fuck you want as long as it isn't soda or fast food and its done in moderation
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>superfoods
Thats code for food some company paid a 'doctor' to shill.
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What is everyones favorite /fit/ snack. I like my pb & sardine burito. Sometime I use tuna. How about you /fit/izens
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jesus christ dude
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>>39974465
Bananas with ketchup
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>>39974465
Feminine dick