Archived threads in /fit/ - Fitness - 4363. page

inb4 he spends it on a brand new lambo, career ends in 3 years and then he gets crippled/depressed before becoming addicted to drugs and homeless.

jk

>>39979295
thats not a NEET

who is he and what game does he play

>>39979173
Or any other clean diet

>>39979173
>>39979181
>the le clean eating meme

Please tell me how certain proteins carbs and fats are """"dirtier"""" than other proteins carbs and fats. What did you drop your fucking food on the floor or something?

>>39979504
Yeah dude let's eat Mc Donalds every day ! Lol :)

An interesting quote, considering the people that killed him.

>>39979171

>l-look my /fit/ f-friends this is a quote i just saw and like hheeh

kill yourself you filthy fag

>>39979171
Pale and hungry back then were people with the strength and stamina of a professional mma fighter. Remember, medicine wasn't that advanced back then and nature or war would kill anyone with a weak immune system.

>>39979059
I was here before I even thought about getting /fit/

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I am simple man
I enjoy wearing adidas, squating in street and playing dice.
I have no interesf in sex, I just like cigarette.

>>39979059
I'm socially retarded, a loner and occasional gamer. Even with all that I have my own successful business and get pussy regularly. I had a few serious relationships, but in the end they all see the real autist inside me.

I hang out mostly with a pack of geeky NEETs. My friends are actually the only ones that know the real me.

>>39978835
i kick it with my legs, works well so far, no injuries

>>39978835
Put them on my knees and kick them up. Sucks with like 70+ desu.

>>39978835
grab one dumbbell with both hands to get it on position and ask bro to give me the other one

>>39978430
Posts his ass on a gay body inspecting board
>Do girls mire your buns?

>I am not gay.. I swear..
>L.l..l..let me see your ass anon
>n..no h..homo

>>39978430
What's with that angle anon?

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0 job benifits aka health care, 401k, vacation time, sick days, nun of dat shit. Worked at a ladies club made around 200 a night then tried a gay bar made almost 2500 in 4 days. Had to sit on dudes laps and shit. Would tell them im straight and would buy me drinks and give me money cuz i was forbidden fruit to them and they wanted a bite. Wouls say no get harassed and had to be escorted to my car every night by bouncer so i wouldnt get jumped and pissed on by faggs. DESU its like a crack game, once you're in its hard to get out, start buying shit you dont need waste money to fast meaning you gotta work more. Get harassed more. Save up be humble and get out when you can but wouldnt recommend it as a career. But what do i know right??

>>39978970

sounds like a good gig, just don't ever eat or drink anything at all while on the job, or anywhere near it.

Do you have to know how to dance prior to receiving the position or will someone teach you? I have the face and body to be a stripper but not the coordination, grace or dance skills

>>39978162
You mean they are just pushing their hips forward and exaggerating the lockout at the top of the Deadlift?

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>>39978162
Yeah they overextend their backs, which is not good.
DO put your hips forward to lock out properly and keep your shoulder back and down.

5'10 here. Usually around what weight should I be to be considered ottermode (min-max range)?

>>39977952

I wouldn't. They're a lot more breakable than proper bumpers and they'll inflict damage on the floor if you aren't careful.

Also they will fuck your bar up

>>39977952
that's why "bumpers" are called bumpers

you can't drop cast iron ones

>>39977909
crucifix hangs x 5

>>39977909
rolling pin

How can I get anorexia?

I'm a 5'7 180lbs chubby manlet thats been lifting for awhile now, but I can't seem to get lean.

I'm about 20% bodyfat and want to be 8%.

How can I stop eating? I'm constantly hungry.

>>39977810
Seems pretty legit in terms of his advice

>>39977810
has ideas about fitness that makes his channel unique.
Autistic manlet that makes his channel normie

>>39977839
>Seems pretty legit in terms of his advice

>lift 2 times a week
>strenght day where you row 16 plates
>volume day where you do 100x100 on flat bench
>do meme exercises only
>do BOMDAD (box of mini doughnouths a day)

he looks good because he's a manlet so he gets better proportions but those meme exercises and his plan seems stupid

>>39977745
none of those things really do anything meaningful to your test levels. especially the supplements don't do shit unless you're deficient in one of them, which you shouldn't be.

>>39977745
Zinc pills
Kale
Eating bull testicles
And shooting 500mg test eod

>>39977769

Average American testosterone levels have decreased by 1% per year for the last 30 years. We are literally one third less manly than our fathers were. This has to be due to external factors which we can isolate and control.

>>39977339
>dont do shrooms at tommy's ball bash back in '89.
>Kawalski was right.

TDEE should be re-adjusted every week.

Fasting is good

Working out harder and more does not = faster and better results

Every single person should do some form of basic calisthenics, stretching, and aerobic activity


NEAT is king when it comes to calorie burn


You can burn 31 calories of fat per pound of bodyfat per day.

Masturbation is evil.

If you like making stir fry with sauce mixed with rice or noodles but don't want the calories/carbs of rice or noodles, try using spinach instead! You can use it fresh and crisp, or if you want to be extra full, you can sautee it to decrease it's size (sautéing in a little bit of butter (like 1tsp) really activates the flavour).

first for actual pl discussions

Frog unironically thinks its possible for him to break all 3 subjunior records by april and it could actually be possible

We might have the ultimate talent chad here

>inb4 subjunior is a meme

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So multiple people - of unknown knowledge and skill, it should be mentioned - have insisted to me that because the hamstrings are a two-part muscle, you WILL develop imbalances without a knee flexion exercise, including but not limited to leg curls and GHRs.

This means that while hamstring-driven hip extension is necessary, it is not sufficient for avoiding injury or having a balanced routine.

Thoughts? For the record I am unsure.

>>39977058
You have to have everything to a fine autistic detail in bodybuilding, so it gets my vote

>>39977058
Powerlifting. Just look around you.

>>39977058
Bodybuilding for sure. It also has the dumbest and most narcissistic people.

Weightlifting is the master race, there are 5 phds and one medical doctor in my oly gym. And it's a tiny gym with very few members.