Yo /fit/ brahs, could you hook me up with iron pill webcomics?
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>>39970270
oh god no they are so autistic
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fucking webcomics
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LIFTH HEAWAYYYYYYYYYYYYYYYYYYYY SHYTTYTYTYTYT AND FUCKING EAT MODAFUCKA YEAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH FUCKING HELL M8 SO HARDCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOREEEEEEEEEEEEEEE EE
FUCING LITTLE BTICHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH LETS FUCKING LIFT THIS WHORE BITCH FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKK
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-tfw achieved fight club body meme in 1yr doing some push ups and crunches
-can eat complete shit and still slip in every skinny jeans
-Decided to lost some weight and all I did was eating as before minus pizza and soft drinks.
Being ectomorph is the most superior feeling in the world. You should try it in the next life time anon.
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would fucking kill you bare handed you skeleton pussy
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being big and strong is the most superior feeling in the world. not being a skinny fag
2/10 made me reply
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>>39970519
>big
>strong
yeah if this makes you feel better
Anonymous
Today I join the gymcels 2017-01-10 08:01:11 Post No.39970233
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>Finishing a overhead press rep
>get a gentle tap on my shoulder
>it's a smoking hot grill
>"nice muscles here"
>she touches my biceps
>is this fucking real
>"t-t-thanks"
>"are you from around here?"
>"y-y-yes, thanks"
>she sees me sweating and backs off
Fuck it, no matter how much I lift, I still a fucking autist
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>>39970269
Id pound that like a fist of a angry god
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>>39970322
right?
but she probably wouldn't let you because you're so fucking autistic.
who the fuck says "y-y-y-y-y-y-es t-t-t-hanks" to someone who is asking if you live close by?
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>>39970393
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Hey 4chan I need to prove my training partner that we're overtraining. If you think we do please give your approval.
Todays Workout (Back, Biceps):
Chinups 3sets 8-12reps
Cable Rows 3sets 10-15reps
High Row Machine 4sets 8-12reps
Row Machine 3sets 8-12reps
Reverse pulldown 3sets 12-20reps
Hammercurls 4sets 8-12reps
Regular Curls 3sets 8-12reps
Barbell Curls 3sets 10-15reps
20 min cardio
If you actually think that this isnt overtraining let me know. I don't have a problem doing this I love being in the gym and pushing myself to the limit but I also want to get maximum results.
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>>39970108
How long have you been lifting OP?
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>>39970127
for 1 year now but we have always been doing this.
my partner has lifted for 3 years
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>>39970108
i think thats solid op, add rows and deadlifts though.
>so i guess youre actually slackers.
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So I need some variation in my day.
Right now my prepped lunches are;
Chicken/rice/broccoli
Pork/rice/broccoli
beef/rice/broccoli
What other vegetable should I start adding in to give me some more variation but not high calories. I'm thinking green beans or instead of rice one day do black beans and season the chicken with fajita seasoning.
Basically i'm looking for easy to prep and cook lunch/dinner meals so I stop eating my shitty work cafeteria food or fast food.
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Green beans are great. Brussels sprouts are top tier. Asparagus is good too.
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Spinach
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>>39970097
Brussels sprouts make you fart something awful but they are pretty good, I agree. Asparagus makes your pee smell funny. I got a bad cold sore once too because I ate too much of it.
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how much weight can you loose in 12 weeks,
18y/0 around 200 lbs 6ยด3
close to making it but need to loose maybe 3-4% bf
it it possible in 12 weeks without starvation mode?
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6'3 200lbs and need to cut weight
kek?
12weeks and want to be healthy i say 10-15lbs at max
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>>39970154
>kek?
what do you mean?
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Easy bro your tall, high metabolism and young. Walk a mile a day do some lifting and eat only brotein and veggies. Also drink a lot of water throughout the day
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>working on belly fat
>read something about "stomach vacuuming"
>try it
>get on all fours
>breathe out and pull in belly
>suddenly dick starts twitching
>jizz all over the floor
Like what the fuck?!
Is this normal?
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>>39970036
yes this is normal so is suicide you should try it.
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>>39970036
a fucking leaf
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>does a shit ton of drugs
>still looks like a greek god at the age of 50
Find a flaw with Kettlebells, Jiu Jitsu, Onnit, and Rogan
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bald manlet
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>does a shitload of drug
>TRT and HGH included by his own admission
i think you're giving to much credit to the kettle bells kiddo
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He looks like an Imperial from Morrowind
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I'm skinny and wonder why there are fat people hates but not skinny people hate??
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gluttony is worse than poverty.
being skinny is being looked down upon by media, with all the anorexia model shit that went down.
And countless people are fooled into believing fat is healthy, and will be up in everyone's face about it.
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>>39969914
being fat is much more worse than being skinny
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>>39969975
No shit OP is asking why.
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Gym equipment you have no idea what it use is.
What the hell are these?
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>>39969784
I figured out it's called an "exercise disk."
I think you have sex on it.
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>>39969784
You put them in the squat rack and work on your stability.
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>>39969784
All I know about them is that soccer players who often injure their ankles can heal and build them up faster by standing on one of those.
Anonymous
/plg/ - powerlifting general 2017-01-10 07:22:23 Post No.39969754
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/plg/ - powerlifting general 2017-01-10 07:22:23 Post No.39969754
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/plg/ - powerlifting general
Anonymous
2017-01-10 07:22:23
Post No. 39969754
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome!
>be kind to your friends edition
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=s
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teapot rawr (ID: !!A1vKUfopsjz)
2017-01-10 07:27:39
Post No.39969807
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Sheiko Programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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teapot rawr (ID: !!A1vKUfopsjz)
2017-01-10 07:28:43
Post No.39969813
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All of the shoes described below are great, including the cheapest options.
Heel height is personal preference.
Remember to look for sales. They're very common.
<- : trappy picks
Cheap but Great:
Adidas Powerlift 1/2/3 (1.5cm heel) <-
Wei-Rui Warrior (2cm heel) <-
Wei-Rui VX3 (2cm heel)
VS Athletics (2.8cm heel) <-
VS Athletics 2 (3cm heel)
Do-Win Gong-Lu 2 (2.5cm heel)
Sabo Gym (1.5cm heel)
Do-Win Gong-Lu 3 (2cm heel)
Sabo Deadlift (flat heel)
Wrestling shoes (flat heel) (multiple brands) <-
Mid-tier:
Adidas PowerPerfect 2 (2.1cm heel) <-
Adidas Drehkraft (2.1cm heel)
Risto Tiburon 2 (2.2cm heel) <-
Risto Deadlift (flat heel)
Sabo Powerlift/Weightlift (2cm heel)
Reebok CrossFit Lifter Plus 2.0 (2cm heel) <-
Inov-8 Fastlift (1.7cm heel)
Do-Win Pendlay (2cm heel)
Expensive tier:
Adidas Adipower (2cm heel) <-
Nike Romaleos 2 (2cm heel)* <-
Risto Olimpico (2.2cm heel) <-
Anta Chinese Weightlifting (2cm heel)*
Adidas Leistung (2.5cm heel)
Collectors tier:
Asics 727 Tiger (2cm heel)* <-
Adidas Adistar 2008 (2cm heel)* <-
Adidas Adistar 92/96/00/04 (2cm heel)*
Adidas Ironwork 3 (2cm heel)* <-
Rogue Rippetoe Powerlifting (1.3cm heel)
Do-Win Rogue (1.3cm or 2cm heel)
* precise measurement unknown
>>
Posting from other thread:
>give couch stretch a try after months of not bothering
Holy Jesus fuck that hurts so bad and my ROM is basically non-existent. Need to loosen up my hips, especially my right side. Besides rolling my hips, couch stretch, and banded distractions, anything else I should be doing?
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Redpill me on BCAA supplements. I am cutting and am trying to do Intermittent Fasting.
Why would I take substantially more expensive BCAAs instead of cheaper whey?
Is it because they are already "broken down" and thus don't count as food/calories, so they go directly to preventing catabolization and aren't just burned as energy?
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>>39969701
yeah you nailed it senpai. honestly they're a meme because most people expect real results from them, and the results you get are not noticeable.
If you're cutting just get like 150-200g protein a day and you'll be fine on the catabolism front.
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>filename
>internet explorer
:(
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>>39969701
>Redpill me
fuck off /pol/ weenie
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Is there any point of lifting when I look like this?
How do I improve this?
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Get surgery on your tits and you'll have a good base to start from.
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>>39969663
;-;
I don't have thousands to spend on it
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>>39969652
You have a better frame than most lanklets. Shut the fuck up and lift, you ingrate.
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Post your routine and let others comment on them.
Pic related is what I'm doing. For the main lifts I'm following 531 progression with the last set AMRAP.
I feel like I might need more volume for quads on day B and more volume for glutes/hamstrings on D.
Or would the 531 progression suffice for strength/size gains?
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Shit routine
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Monday- 25 pullups, 25 dips, ab roller
Tuesday- Incline treadmill when it's shitty weather, otherwise I'll go for a 3 mile walk.
Wednesday- 25 pushups, ab roller, more walking
Thursday- 30mins to an hour of swimming depending on my schedule
Friday- Yoga/stretching, more walking
When it's nice out on the weekends I'll go hiking, anywhere from 3-10 miles.
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>>39969613
seems like a lot of work on A and C days. Other than that, seems fine
here is mine.
A:
Power Clean: 5,4,2,2,2,1
Push Press: 5,4,2,2,2,1
DB Bench: 5 x 10
DB Row: 5 x 10
Hanging leg raise: 3 x 15
DB Hammer curl:3 x 15
B:
Deadlift: 5/3/1
Dip: 8,8,6,6
squat: 5 x 10
Lateral DB raise: 5 x 10
Hammer strength row: 4 x 8
DB Concentration curl: 3 x 12
C:
snatch grip high pull: 3 x 6
Front squat: 4 x 6
OHP: 4 x 8
Chinup: 4 x 10
spoto Press: 5 x 5
Barbell Curl: 4 x 8
Back extension: 3 x 20
Day A
- Squats
- Bench
- Bentover Rows
- Dips
- Skullcrushers
- Planks
- Side Planks
Day B
- Squats
- Press
- Deadlifts
- Chinups/Pullups
- Bicep Curls
- Ab Wheel
- Situps
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>>39969605
no but ill rate that tattoo, tackywhitegirl/10.
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>Skullcrushers
rip elbows
>situp
kek
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>>39969605
That hair line