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How do you make your skin look nice and get rid of white heads/black heads?
67 Posts / 11 Images
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>>39964783
Cleansing fire
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>>39964783
Try scrubbing your face
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>>39964783
exfoliating scrub, and get one of those metal extractors the dermatologists use.
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Just ordered a bottle of MK-677 from Medals research, I know to take 25mg a day, anything else I should know? Dont tell me this is a meme fit
120 Posts / 5 Images
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>>39962007
Did you find out if it was legit or did you just look at the ebay reviews?
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>>39962007
Kek he fell for the meme
>>
kinda a meme my man
these amazing success stories aren't really true
you'll add negligible gains (think 0.5 lbs a week on top of regular gains) on a chemical that has been proven to be safe in the short term (i.e. long term is still unknown just because it's relatively knew)
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Can't find the old one. Can anyone give me a bf percentage too? Let's see your progress guys
213 Posts / 44 Images
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>>39957520
MANLET
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>>39957520
Did you take this picture the moment you saw a full moon? Or does your hair really only grown on your right side?
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>>39957520
Secondly how is the future?
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How would I even get this fucking alpha?
This is fucken useless /fit/, we are never gonna make it.
6 Posts / 1 Images
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Big body =/= alpha.
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>>39974662
perty much
I've seen manlets lead packs
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>>39974639
take hrt doses of testosterone
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Hey fit, I never really browse here but I figured this is the best place for some serious advice. How can i efficiently trim fat off my breasts (nipple area) I have well defined chest from off and on bench press but i have never successfully removed the fat. Help me pleas
7 Posts / 1 Images
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>>39974226
You don't trim fat from a specific area, you trim it overall
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>>39974226
Lose more fat
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eat less
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Why can't I post about this prick while typing out his name? Spam filter goes batshit any time I even try to comment his name.
6 Posts / 1 Images
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Oh you mean Rick Pianola
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Rich Piana
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>>39974228
>>39974237
No, read the fucking subject. This prick: https://www.youtube.com/watch?v=7iSpNBXcMC8
Anonymous
/Planet Fitness/ General - No Lunks Allowed 2017-01-11 01:53:48 Post No.39973982
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/Planet Fitness/ General - No Lunks Allowed 2017-01-11 01:53:48 Post No.39973982
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/Planet Fitness/ General - No Lunks Allowed
Anonymous
2017-01-11 01:53:48
Post No. 39973982
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https://www.youtube.com/watch?v=QQm06odkHAQ
21 Posts / 4 Images
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>>39973982
why is /fit/ shilling this guy's channel
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>>39973982
"look mom I posted it again"
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>>39973995
It's just some people going around posting it so everyone can shit on planet fitness and beat a dead horse... err cow
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Would you guys suggest negative reps or assisted chin-up machines to progress towards actual chin-ups? Why would you choose that method?
I find the negatives to be awkward to do in a crowded gym, but I always hear that machines are just garbage. Is that just a meme? Yes I know the best thing I can do is lose weight, but in the mean time I want to work on the muscles there to progress to real chin-ups ASAP.
6 Posts / 2 Images
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>>39973959
*BRAAAAP* *sniff sniff*
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Lat pull downs, silly
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>>39973959
I just go
>`
>set_gravity_value_80
Long time lurker, popped in to just say the height meme's are making me subconscious as hell to the point where I had to look up when my bones will seal preventing me from gaining anymore height, only to discover that weight lifting can have a direct influence on my height.
I'm currently 19, 180cm. A literal 5'9 meme it's not even fucking funny.
I already had such an inferiority complex that this is only making me more concerned. Apparently I'm safe for another 3 years and after 22, I'm completely fucked.
What can I do to improve the chances of gaining a few extra height points? This shit has me stressing so hard I can't even look in a mirror.
It's not only the height meme's, all the shit said on this board is giving me mental issues. I started mewing/chewing gum to try and strengthen my jaw, bleach my teeth, been looking at skincare/haircare stuff, how to promote facial hair growth, clearing backne, preventing receding hair line. Hell, I've even considered jelqing even though I was more than contempt with my dick size a few months ago.
The only thing I have going for me is that I don't have much acne (only hyperpigmentation) and I'm a literal skeleton.
Whoever keeps flaring my subconscious autism, thanks for giving me permafear of never making it, why even bother at this point?
13 Posts / 5 Images
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>>39973901
Drink milk.
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>>39973901
Whisper to yourself "grow grow grow" as you meditate
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>>39973901
180cm is 5'11...
Gym etiquette question: Are you supposed to wipe down the equipment after you use it for the next person? Or is it the next person's responsibility to wipe down equipment before they use it?
10 Posts / 1 Images
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>>39973764
if you sweated on it. fucking clean that shit.
if not move on.
wtf dude are you retarded ? ?
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>>39973764
You wipe it down if you got it sweaty. If you didn't then they can if it bothers them that much to touch something that someone else touched.
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>>39973777
Do you wipe the equipment before you use it too? Or do you assume the last person already cleaned it off?
Anonymous
Tom Platz: 23 Reps @ ~ 525lb / 238kg Squat 2017-01-11 01:18:39 Post No.39973636
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Tom Platz: 23 Reps @ ~ 525lb / 238kg Squat 2017-01-11 01:18:39 Post No.39973636
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Tom Platz: 23 Reps @ ~ 525lb / 238kg Squat
Anonymous
2017-01-11 01:18:39
Post No. 39973636
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pretty amazing, what an inspiration.
6 Posts / 1 Images
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>>39973636
https://www.youtube.com/watch?v=s6H-xs0fPyM
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>>39973691
Yeah, he's got some jets on him.
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>>39973636
Some people are just... strong. Like that feat is inconceivable to me, even if I roided from child and trained my whole life.
No wonder he was known for best legs in the business. Guys like him and Amit Sapir are the reason fake natties exist and everyone else competes, because they set the bar for having it all
Anonymous
Higher (raw) squat than deadlift 2017-01-11 01:12:58 Post No.39973579
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Higher (raw) squat than deadlift 2017-01-11 01:12:58 Post No.39973579
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Higher (raw) squat than deadlift
Anonymous
2017-01-11 01:12:58
Post No. 39973579
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What does this mean /fit/? Am I a destined powerfat or just noob griplet?
10 Posts / 2 Images
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>>39973579
High or low bar squat?
Do you used mixed grip to deadlift?
What's your stats?
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>>39973579
Your technique is shit.
Start doing flexibility work to able to get into a better position.
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>>39973590
Started about 5 months ago @230
405 high bar squat (recent max)
355 mixed grip DL (about 1 month)
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Hey /fit/ I've been lurking here for about 3 years now and at first i thought this was all a joke all of you DYEL's and people crowning themselves as kings of /fit/ I just wanted to post this thread I took screenshots of because it helped through a tough time, I was a lazy 6 foot 50 kg dumbass who didn't care for arts and this motivated me physically, mentally and culturally.
I went from 50 kgs to 65 and still not satisfied, I started reading 2 books a week which gave me immense topics that helped me get girls, I started playing guitar, singing and I got involved in many social groups I got into woodworking and carpentry, since I saw this thread I've been waking up every day ready to better myself not for the sake of making friends, I'm doing it for me, so /fit/ if you ever feel lonely, depressed or feel like the world is crumbling at your feet just remember that you're a badass and that you're going to make it I love all you sickunts
>no homo
13 Posts / 10 Images
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>>39973492
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>>39973494
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>>39973508
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New here... Assess my approach
7 Posts / 1 Images
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I'm trying to do a ketogenic diet and work out once every other day.
I'm down to 190 from 200 after 1month.
Is this a good idea? What do y'all suggest?
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>>39973454
sticky is there for a fucking reason
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>>39973473
I have read the sticky. My question is I am on the ketogenic diet. What do yall think about it?
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Lets get a /fit/ feels thread
7 Posts / 5 Images
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>>39973374
Bump
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>>39973374
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>>39973374
>tfw no gf