Archived threads in /fit/ - Fitness - 4376. page

>>39973369
You literally can't be that weak

>>39973376
I am 6'0 and like 50kg, I was hospitalized and I'm borderline anorexic now, the only exercise I don't feel borderline disabled doing is bicep curls (I can only lift like 10lb dumbels).
My legs are tinier than my arms man I feel like I'm going to snap city if I start squating with the bar.

>>39973369
Literally impossible you can't deadlift the bar. No-one's that weak.

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To this?

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>>39973280
>>39973289
Nanomachines, son.

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>>39973289
No fuck you
...to this

Sounds like a spine injury, possibly spondylolisthesis with hard work you can keep mobility, but it gets worse. Eventually all "spondys" need a spinal fusion, at least that's what my doc says. Good luck

>>39973308
So should I kill myself?

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Please someone give me a second opinion

>>39972969
So....what sick fuck got a girl that young on anabolics?

>>39972969
Isn't force feeding illegal substances to a minor considered child abuse?

I hope thats a midget and not an actual little girl

>>39972881

iktf

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you mean
>the Press
?

Drop the weight and do more reps.
Try some seated overhead presses.

Are you able to press 35?

>>39972777
Medicine balls are good if you're training for a sport since it helps with explosive movement

>>39972777
Medicine ball is a meme bruh.
You don't need that shit.

>>39972803
Do you know any good exercises, because I'm playing for a basketball team

old faggot here. use to lift when younger then got shit tier old smoker and drink body. past two months hit the gym and getting buff old faggot body. just fucking go, you will feel ace in a couple of weeks and your mental health will improve.

>>39972729
But I've never liften anything in my life and my left hand hurts when I grip something.

Was captin of the swim team and gold medalist 100m slalom skiing before high school though.

Now just look and feel like shit.

Honestly just fucking go. Motivation eventually becomes irrelevant. You need to create the habit, whether you want to or not, and then have the discipline to keep going.

It's easier to do it and think "this is just what I do now, this is part of my routine like brushing my teeth" than it is to rely on motivation, like "yeah boy I'm gonna work out and then get those gains and then get that gf" etc.

Just make little changes and stick with them. Don't try to become perfect overnight. Pick "start lifting" or "start cardio" or "start proper nutrition" or "quit drinking" or "quit smoking" and just fucking do it. Do it whether you want to or not, your body and mind WILL get used to it and then it just becomes part of who you are. Once you're comfortable with your new habit pick another one.

I smoked for 8 years, drank beer daily for years, would spaz out if I went over a day without weed, was completely sedentary and ate pizza and cookies. You need motivation to make the initial decision to change yourself but you don't need it to keep up the habit changes. Discipline.

>>39972650
NEW YEARS
E
W

Y
E
A
R
S

>>39972650
Get yourself some normal fucking protein powder.
Also lurk more. There is a thread specific to asking stupid questions.

>>39972650
you have to eat at least 6 a day for them to be effective

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>>39972486
more milkshakes
and more SCOOPS

>>39972486
Just eat more

>>39972486

Try intermittent fasting. You get the same number of calories in total, HGH production prevents lean tissue loss, and your appetite is restored.

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>>39972438
>being a nigger

>>39972438
>also eats bugs, small rodents, nuts, and occasionally cannibalizes

>human and gorilla digestive systems are identical

>>39972421
3:50

>>39972421
Girls are literally the worst at the gym you should be asking what time they're there to avoid them

>>39972676
for me they inspire

i am completely isolated at any given time of the day for about a year now. going to the gym and checking out hot babes is what keeps me going, i dont think its much to ask

>>39972379

Cause it's not

>>39972386
fpbp

>SS

>>>/pol/

Eggs aren't healthy.

If your in a calorie deficit everything is weight loss food.

>>39972049
Do you live in a cave?

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>there are people who will defend natty lifting

>>39971951
>sarms
>not natty
pick one

>>39972242
Lol

>>39971428
obviously somebody that didnt want to ruin their gains by walking

>>39971428
I ride my segway bretty much everywhere, girls mire it I think

>>39971428
hello mcfit